| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:46 |
8:34 |
 |
| 4/16/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:51 |
9:37 |
|
| 4/14/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:28 |
9:30 |
|
| 4/11/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
25:54 |
8:56 |
|
| 4/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.2 mi |
31:54 |
9:53 |
|
| 4/4/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:44 |
9:35 |
|
| 4/2/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 3/31/2008 |
Run |
3-31-08 |
Rhonda Pace |
3.4 mi |
31:26 |
9:12 |
|
| 3/28/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:43 |
|
| 3/26/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.3 mi |
30:30 |
9:20 |
|
| 3/24/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.0 mi |
28:55 |
9:33 |
|
| 3/19/2008 |
Run |
3-19-08 |
Moderate |
3.3 mi |
24:38 |
7:35 |
|
| 3/17/2008 |
Run |
3-17-08 |
Rhonda Pace |
3.0 mi |
28:38 |
9:33 |
|
| 3/10/2008 |
Run |
Goshen3 |
Rhonda Pace |
2.7 mi |
26:07 |
9:45 |
|
| 2/22/2008 |
Run |
Goshen3 |
Rhonda Pace |
3.0 mi |
29:54 |
9:58 |
|
| 2/20/2008 |
Run |
Goshen3 |
Rhonda Pace |
3.0 mi |
28:22 |
9:28 |
|
| 2/18/2008 |
Run |
Goshen3 |
Rhonda Pace |
2.6 mi |
24:12 |
9:25 |
|
| 2/15/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:12 |
9:24 |
|
| 2/13/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:47 |
9:16 |
|
| 2/6/2008 |
Run |
Gordon Route |
Rhonda Pace |
3.0 mi |
29:11 |
9:44 |
|
| 2/4/2008 |
Run |
Gordon Route |
Rhonda Pace |
3.0 mi |
28:20 |
9:27 |
|
| 2/1/2008 |
Run |
Gordon Route |
Rhonda Pace |
2.0 mi |
19:19 |
9:40 |
|
| 1/29/2008 |
Run |
11-10-07 |
Moderate |
3.2 mi |
24:02 |
7:31 |
|
| 1/29/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:27 |
9:09 |
|
| 1/26/2008 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:55 |
7:48 |
|
| 1/21/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:27 |
9:29 |
|
| 1/18/2008 |
Run |
Gordon 2 |
Rhonda Pace |
2.5 mi |
24:29 |
9:48 |
|
| 1/14/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
29:11 |
9:44 |
|
| 1/11/2008 |
Run |
Goshen 1 |
Rhonda Pace |
3.5 mi |
34:16 |
9:48 |
|
| 1/9/2008 |
Run |
Goshen 1 |
Rhonda Pace |
3.2 mi |
31:46 |
9:56 |
|
| 1/7/2008 |
Run |
Goshen 1 |
Rhonda Pace |
3.0 mi |
29:16 |
9:46 |
|
| 1/4/2008 |
Run |
Goshen 1 |
Rhonda Pace |
3.0 mi |
29:20 |
9:47 |
|
| 1/1/2008 |
Run |
Goshen 1 |
Rhonda Pace |
2.5 mi |
30:00 |
12:00 |
|
| 12/28/2007 |
Run |
12-28-07 |
Moderate |
3.1 mi |
30:15 |
9:46 |
|
| 12/25/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:16 |
7:36 |
|
| 12/24/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:36 |
7:41 |
|
| 12/23/2007 |
Run |
StMary3.74 |
Moderate |
3.8 mi |
28:10 |
7:31 |
|
| 12/21/2007 |
Run |
Gordon 2 |
Rhonda Pace |
2.9 mi |
27:33 |
9:34 |
|
| 12/19/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:44 |
9:35 |
|
| 12/14/2007 |
Run |
Goshen 1 |
Rhonda Pace |
3.2 mi |
29:38 |
9:21 |
|
| 12/12/2007 |
Run |
Rough Day |
Rhonda Pace |
2.8 mi |
27:54 |
9:56 |
|
| 12/10/2007 |
Run |
Rough Day |
Rhonda Pace |
2.7 mi |
27:12 |
9:58 |
|
| 12/7/2007 |
Run |
12-7-07 |
Moderate |
4.0 mi |
30:35 |
7:39 |
|
| 12/5/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.0 mi |
27:34 |
9:12 |
|
| 12/3/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.1 mi |
28:56 |
9:20 |
|
| 11/30/2007 |
Run |
11-30-07 |
Rhonda Pace |
2.9 mi |
28:34 |
9:52 |
|
| 11/28/2007 |
Run |
11-10-07 |
Easy |
3.2 mi |
24:08 |
7:33 |
|
| 11/26/2007 |
Run |
Goshen3 |
Rhonda Pace |
3.0 mi |
29:33 |
9:51 |
|
| 11/23/2007 |
Run |
Goshen3 |
Rhonda Pace |
3.0 mi |
29:27 |
9:49 |
|
| 11/22/2007 |
Run |
Rob-Kara |
Long |
9.4 mi |
1:15:14 |
7:59 |
|
| 11/19/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/14/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/12/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 11/10/2007 |
Run |
11-10-07 |
Tempo |
3.2 mi |
22:43 |
7:06 |
|
| 11/9/2007 |
Run |
Gordon Route |
Rhonda Pace |
3.0 mi |
26:18 |
8:46 |
|
| 11/7/2007 |
Run |
11-7-07 |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 11/5/2007 |
Run |
Gordon Route |
Rhonda Pace |
3.0 mi |
28:27 |
9:29 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 11/2/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:07 |
9:03 |
|
| 10/31/2007 |
Run |
10-31-07 |
Rhonda Pace |
3.5 mi |
32:49 |
9:31 |
|
| 10/30/2007 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:01 |
7:31 |
|
| 10/29/2007 |
Run |
River6.4 |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 10/29/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
29:24 |
9:48 |
|
| 10/28/2007 |
Run |
10-28 3.32 |
Moderate |
3.3 mi |
24:31 |
7:24 |
|
| 10/27/2007 |
Run |
River6.4 |
Moderate |
6.4 mi |
49:29 |
7:44 |
|
| 10/26/2007 |
Run |
10-26 |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 10/26/2007 |
Run |
Goshen 1 |
Rhonda Pace |
3.1 mi |
29:17 |
9:24 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
26:52 |
7:55 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 10/22/2007 |
Run |
3.05 |
Rhonda Pace |
3.1 mi |
29:52 |
9:48 |
|
| 10/20/2007 |
Run |
10-20-072 |
Tempo |
2.9 mi |
20:17 |
7:00 |
|
| 10/20/2007 |
Run |
10-20-07 |
Rhonda Pace |
3.3 mi |
31:00 |
9:29 |
|
| 10/18/2007 |
Run |
Houston |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 10/15/2007 |
Run |
Goshen 1 |
Rhonda Pace |
3.1 mi |
29:46 |
9:37 |
|
| 10/13/2007 |
Run |
Big 6+ |
Rhonda Pace |
6.8 mi |
52:43 |
7:49 |
|
| 10/12/2007 |
Run |
Gordon Route |
Rhonda Pace |
3.4 mi |
31:30 |
9:23 |
|
| 10/11/2007 |
Run |
Big 6 |
Moderate |
6.3 mi |
50:12 |
8:00 |
|
| 10/10/2007 |
Run |
Wood3.1 |
Exhausting |
3.1 mi |
22:03 |
7:07 |
|
| 10/10/2007 |
Run |
Goshen3 |
Rhonda Pace |
3.0 mi |
29:05 |
9:42 |
|
| 10/9/2007 |
Run |
Big 6 |
Moderate |
6.2 mi |
48:37 |
7:53 |
|
| 10/8/2007 |
Run |
MattnMe |
Moderate |
3.0 mi |
22:32 |
7:31 |
|
| 10/8/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:47 |
9:36 |
|
| 10/6/2007 |
Run |
School 5 |
Moderate |
5.0 mi |
41:32 |
8:19 |
|
| 10/5/2007 |
Run |
Goshen 1 |
Moderate |
3.1 mi |
30:07 |
9:43 |
|
| 10/4/2007 |
Run |
River Route 2 |
Moderate |
5.4 mi |
42:41 |
7:59 |
|
| 10/3/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/2/2007 |
Run |
I'm Back 4 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/24/2007 |
Run |
Riverview Park 5K |
Rhonda Pace |
3.0 mi |
28:52 |
9:38 |
|
| 9/23/2007 |
Run |
Pumpkin Chase |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 9/21/2007 |
Run |
Riverview Park 5K |
Rhonda Pace |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2007 |
Run |
Riverview Park 5K |
Kinda Tuff |
3.1 mi |
22:46 |
7:21 |
|
| 9/19/2007 |
Run |
Goshen 1 |
Kinda Tuff |
0.8 mi |
5:53 |
7:51 |
|
| 9/19/2007 |
Run |
Goshen 1 |
Moderate |
1.0 mi |
9:25 |
9:25 |
|
| 9/19/2007 |
Run |
Goshen3 |
Rhonda Pace |
3.7 mi |
37:26 |
10:06 |
|
| 9/18/2007 |
Run |
Whimp 5k |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 9/17/2007 |
Run |
Goshen 1 |
Tempo |
3.5 mi |
33:58 |
9:43 |
|
| 9/15/2007 |
Run |
Bonnyville |
Tempo |
3.5 mi |
26:04 |
7:27 |
|
| 9/15/2007 |
Run |
Trinity |
Easy |
2.4 mi |
22:52 |
9:37 |
|
|