| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
|
Long |
10.0 mi |
|
|
 |
| 2/28/2009 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/27/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/25/2009 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 2/24/2009 |
Run |
|
Interval |
3000.0 m |
8:34 |
4:36 |
|
| 2/23/2009 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/22/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/21/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2009 |
Run |
|
Race |
5.0 km |
15:29 |
5:00 |
|
| 2/20/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
|
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 2/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
|
Tempo |
4.4 mi |
22:45 |
5:14 |
|
| 2/17/2009 |
Run |
|
Interval |
7.0 km |
21:36 |
4:58 |
|
| 2/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2009 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 2/15/2009 |
Run |
|
Long |
13.5 mi |
1:31:24 |
6:47 |
|
| 2/14/2009 |
Run |
|
Race |
3.0 km |
8:54 |
4:47 |
|
| 2/14/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/13/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/11/2009 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/10/2009 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 2/10/2009 |
Run |
|
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 2/9/2009 |
Run |
|
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 2/8/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Long |
12.0 mi |
1:18:23 |
6:32 |
|
| 2/6/2009 |
Run |
|
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 2/6/2009 |
Run |
|
Race |
5000.0 m |
15:26 |
4:59 |
|
| 2/5/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2009 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 2/3/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 2/3/2009 |
Run |
|
Interval |
4400.0 m |
12:23 |
4:32 |
|
| 2/2/2009 |
Run |
|
Easy |
6.6 mi |
42:17 |
6:25 |
|
| 2/1/2009 |
Run |
|
Long |
12.5 mi |
1:27:05 |
6:58 |
|
| 1/31/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
|
Race |
1.0 mi |
4:31 |
4:31 |
|
| 1/30/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/29/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/28/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/27/2009 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 1/27/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/25/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/22/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/21/2009 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 1/20/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
|
Interval |
4400.0 m |
12:28 |
4:34 |
|
| 1/19/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/18/2009 |
Run |
|
Long |
10.0 mi |
1:05:23 |
6:33 |
|
| 1/17/2009 |
Run |
|
Race |
3.0 km |
9:07 |
4:54 |
|
| 1/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/14/2009 |
Run |
|
Tempo |
7.0 mi |
40:51 |
5:52 |
|
| 1/13/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/12/2009 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 1/11/2009 |
Run |
|
Long |
11.5 mi |
|
|
|
| 1/10/2009 |
Run |
|
Race |
5.0 km |
15:52:45 |
5:06:40 |
|
| 1/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 1/7/2009 |
Run |
|
Interval |
6400.0 m |
11:31 |
2:54 |
|
| 1/6/2009 |
Run |
|
Easy |
6.5 mi |
41:05 |
6:20 |
|
| 1/5/2009 |
Run |
|
Fartlek |
8.0 mi |
48:47 |
6:06 |
|
| 1/4/2009 |
Run |
|
Easy |
6.2 mi |
37:15 |
6:01 |
|
| 1/3/2009 |
Run |
|
Easy |
6.2 mi |
41:52 |
6:46 |
|
| 1/2/2009 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 1/1/2009 |
Run |
|
Easy |
7.8 mi |
50:05 |
6:26 |
|
|