| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Treadmill - home |
Progression |
7.0 mi |
45:46 |
6:33 |
 |
| 11/17/2012 |
Run |
Treadmill - home |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 11/19/2012 |
Run |
Treadmill - home |
Recovery |
6.0 mi |
44:34 |
7:26 |
|
| 12/2/2012 |
Run |
Treadmill - home |
Easy |
3.0 mi |
20:45 |
6:56 |
|
| 12/8/2012 |
Run |
Treadmill - home |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 12/13/2012 |
Run |
Treadmill - home |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 12/13/2012 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
24:43 |
6:11 |
|
| 12/14/2012 |
Run |
Treadmill - home |
Easy |
4.0 mi |
28:48 |
7:13 |
|
| 12/15/2012 |
Run |
Treadmill - home |
Recovery |
5.0 mi |
36:10 |
7:14 |
|
| 12/17/2012 |
Run |
Treadmill - home |
Recovery |
3.0 mi |
22:04 |
7:22 |
|
| 1/3/2013 |
Run |
Treadmill - home |
Progression |
9.5 mi |
1:03:48 |
6:43 |
|
| 1/13/2013 |
Run |
Treadmill - home |
Progression |
5.5 mi |
37:12 |
6:46 |
|
| 1/21/2013 |
Run |
Treadmill - home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2013 |
Run |
Treadmill - home |
Medium-Long run |
13.1 mi |
1:31:01 |
6:59 |
|
| 2/6/2013 |
Run |
Treadmill - home |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 2/9/2013 |
Run |
Treadmill - home |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 3/20/2013 |
Run |
Treadmill - home |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 3/20/2013 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
34:15 |
5:43 |
|
| 4/2/2013 |
Run |
Treadmill - home |
Recovery |
4.0 mi |
29:51 |
7:28 |
|
| 4/12/2013 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
30:15 |
6:04 |
|
| 4/19/2013 |
Run |
Treadmill - home |
Progression |
9.0 mi |
58:14 |
6:29 |
|
| 4/30/2013 |
Run |
Treadmill - home |
Tempo |
6.5 mi |
38:26 |
5:55 |
|
| 5/8/2013 |
Run |
Treadmill - home |
Recovery |
2.0 mi |
15:20 |
7:40 |
|
| 5/11/2013 |
Run |
Treadmill - home |
Easy |
4.0 mi |
28:51 |
7:12 |
|
| 5/18/2013 |
Run |
Treadmill - home |
Tempo |
9.0 mi |
55:27 |
6:10 |
|
| 5/24/2013 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
40:40 |
5:49 |
|
| 5/24/2013 |
Run |
Treadmill - home |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/28/2013 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
31:30 |
6:19 |
|
| 7/19/2013 |
Run |
Treadmill - home |
Recovery |
4.0 mi |
29:11 |
7:18 |
|
| 7/31/2013 |
Run |
Treadmill - home |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 8/2/2013 |
Run |
Treadmill - home |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 9/27/2013 |
Run |
Treadmill - home |
Easy |
3.0 mi |
21:27 |
7:10 |
|
| 9/27/2013 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
32:18 |
5:24 |
|
| 10/2/2013 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
21:46 |
5:27 |
|
| 10/10/2013 |
Run |
Treadmill - home |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 10/11/2013 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
31:54 |
5:20 |
|
| 10/12/2013 |
Run |
Treadmill - home |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 10/31/2013 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
26:32 |
5:19 |
|
| 11/21/2013 |
Run |
Treadmill - home |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 11/27/2013 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
31:16 |
6:16 |
|
| 12/7/2013 |
Run |
Treadmill - home |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 12/8/2013 |
Run |
Treadmill - home |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 12/13/2013 |
Run |
Treadmill - home |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 1/9/2014 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 1/22/2014 |
Run |
Treadmill - home |
Recovery |
1.5 mi |
11:15 |
7:30 |
|
| 2/1/2014 |
Run |
Treadmill - home |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 2/2/2014 |
Run |
Treadmill - home |
Long |
16.5 mi |
2:00:02 |
7:17 |
|
| 2/7/2014 |
Run |
Treadmill - home |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 2/9/2014 |
Run |
Treadmill - home |
Long |
17.2 mi |
2:00:03 |
6:59 |
|
| 2/10/2014 |
Run |
Treadmill - home |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 2/15/2014 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
37:10 |
6:12 |
|
| 2/17/2014 |
Run |
Treadmill - home |
Recovery |
4.0 mi |
29:38 |
7:25 |
|
| 2/20/2014 |
Run |
Treadmill - home |
Tempo |
8.0 mi |
51:05 |
6:24 |
|
| 3/2/2014 |
Run |
Treadmill - home |
Recovery |
4.5 mi |
32:57 |
7:20 |
|
| 3/7/2014 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
32:16 |
6:28 |
|
| 3/8/2014 |
Run |
Treadmill - home |
Progression |
9.5 mi |
1:03:04 |
6:39 |
|
| 4/9/2014 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 4/11/2014 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
45:27 |
6:30 |
|
| 4/15/2014 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
47:36 |
6:48 |
|
| 4/16/2014 |
Run |
Treadmill - home |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 5/8/2014 |
Run |
Treadmill - home |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 5/22/2014 |
Run |
Treadmill - home |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 7/20/2014 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 7/22/2014 |
Run |
Treadmill - home |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 7/24/2014 |
Run |
Treadmill - home |
Recovery |
3.0 mi |
23:04 |
7:42 |
|
| 1/25/2015 |
Run |
Treadmill - home |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 1/27/2015 |
Run |
Treadmill - home |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 1/29/2015 |
Run |
Treadmill - home |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 10/24/2015 |
Run |
Treadmill - home |
Tempo |
3.0 mi |
16:13 |
5:25 |
|
| 11/2/2015 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
|