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Summary
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Run: High Aerobic
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Next
8/16/2008
Date
6:30 AM
Time
3.3 mi
Distance
23:25
Duration
7:13 mi
Pace
Equipment
Brooks T5 Racer (BrooksT5)
Health
Weight
159 lb
kilojoules
1636
Map
Course
Misc Route
Notes
Last mile at 6:45 uphill to home.
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