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Summary
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Run: Easy
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11/30/2008
Date
1:00 PM
Time
5.5 mi
Distance
45:02
Duration
8:12 mi
Pace
Equipment
Brooks Burn
Health
Weight
170 lb
kilojoules
2961
Weather
Temperature
35 F
Conditions
Ratings
Effort
1 / 10
Quality
5 / 10
Map
Course
SF-SouthGate 5.5
Notes
Really worked on 90 rpms.
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