9/28/2011
5:42 AM
10.3 mi
1:16:20.42
7:26 mi
ASICS Gel-Piranha SP 3 (Piranha 3 - 1)
Initializing charts...
4 x 1 mile tempo w/ 1 min rest
2 x 1k interval w/ 3 min rest
4 x 200m repeat w/ 1 min rest.
Tired, stressed. Didn't always feel like pushing it.