Run: Tempo Previous Next

7/2/2013

6:06 AM

9.4 mi

1:10:30.77

7:30 mi

Equipment

ASICS Gel-BlazingFast (BlazingFast1)

Health

169 lb
5041

Weather

65 F

Ratings

8 / 10
8 / 10
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Notes

Miles 4 - 7 at tempo effort - over the HR hill and back.

Comments

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