Run: Tempo Previous Next

4/10/2013

4:20 PM

8.1 mi

58:50.45

7:16 mi

Health

168 lb
4309

Weather

48 F

Ratings

6 / 10
6 / 10
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Notes

Good tempo effort - as part of fast recovery week. 3 x 1 mile tempo efforts, w/ the 2nd up farm barn hill. 7:30s felt easy.

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