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Summary
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Run: Easy
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2/21/2008
Date
12:30 PM
Time
4.3 mi
Distance
36:15
Duration
8:30 mi
Pace
Equipment
ASICS Gel-Cumulus 9 (CumulusIX)
Health
Weight
176 lb
kilojoules
2380
Weather
Temperature
20 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Verg - Little Chicago Litte Triagle 4.25
Notes
A little sore in quads.
Comments
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