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Run: Easy Previous Next

4/30/2008

Date

5:30 AM

Time

10 mi

Distance

1:24:30

Duration

8:27 mi

Pace

Equipment

ASICS Gel-Cumulus 9 (CumulusIX)

Health

Weight176 lb

kilojoules5573

Weather

Temperature30 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseSF-Inn & Hill South Gate 10 w/ GS x2

Notes

Feeling heavy and slow...lots of plodding.

Comments