| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
 |
| 5/4/2013 |
Bike |
App Gap |
Easy |
54.7 mi |
3:05:56 |
3:24 |
|
| 5/2/2013 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:10:00 |
3:58 |
|
| 4/23/2013 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
20.6 mi |
1:00:09 |
2:56 |
|
| 4/23/2013 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:10:00 |
3:58 |
|
| 4/21/2013 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
Easy |
31.2 mi |
2:06:41 |
4:04 |
|
| 4/19/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:06:00 |
3:29 |
|
| 4/17/2013 |
Bike |
App Gap |
Long |
70.2 mi |
4:20:57 |
3:43 |
|
| 4/14/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 4/6/2013 |
Bike |
App Gap via Starksboro |
Easy |
58.5 mi |
3:38:20 |
3:45 |
|
| 4/1/2013 |
Bike |
Baby Gap - Clockwise |
Easy |
19.0 mi |
1:06:00 |
3:29 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/12/2013 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/28/2013 |
Bike |
Misc Route |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 2/22/2013 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/19/2013 |
Bike |
misc |
Trainer/Rollers |
18.2 mi |
1:04:00 |
3:31 |
|
| 2/18/2013 |
Bike |
misc |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/17/2013 |
Bike |
misc |
Trainer/Rollers |
56.0 mi |
3:07:00 |
3:21 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 2/7/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/5/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:13:00 |
3:29 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
33.0 mi |
1:50:00 |
3:20 |
|
| 2/1/2013 |
Bike |
misc |
Trainer/Rollers |
19.5 mi |
1:06:00 |
3:24 |
|
| 1/30/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:12:00 |
3:26 |
|
| 1/27/2013 |
Bike |
misc |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 1/18/2013 |
Bike |
misc |
Trainer/Rollers |
17.9 mi |
1:01:00 |
3:25 |
|
| 1/15/2013 |
Bike |
misc |
Trainer/Rollers |
17.8 mi |
1:02:00 |
3:29 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/6/2013 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:32:00 |
3:28 |
|
| 1/4/2013 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/1/2013 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 12/30/2012 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 12/21/2012 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/18/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/11/2012 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/9/2012 |
Bike |
Shelburne Point via Falls Road |
Easy |
16.2 mi |
1:03:35 |
3:56 |
|
| 12/4/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:02:00 |
3:33 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
10.0 mi |
34:32 |
3:28 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:49 |
3:23 |
|
| 11/28/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 10/18/2012 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
16.5 mi |
58:00 |
3:31 |
|
| 8/18/2012 |
Bike |
USAT AG Nationals Bike Course |
Race |
25.0 mi |
1:05:20 |
2:37 |
|
| 8/17/2012 |
Bike |
USAT AG Nationals Bike Course |
Race |
9.5 mi |
30:24 |
3:12 |
|
| 8/15/2012 |
Bike |
USAT AG Nationals Bike Course |
Interval |
13.0 mi |
38:38 |
2:59 |
|
| 8/6/2012 |
Bike |
Heinsberg-Richmond-Huntington Loop |
Aerobic |
41.9 mi |
2:23:07 |
3:25 |
|
| 8/2/2012 |
Bike |
Little Chicago TT |
Race |
16.2 mi |
40:13 |
2:30 |
|
| 8/2/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
24.9 mi |
1:20:00 |
3:13 |
|
| 8/2/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
59:00 |
3:08 |
|
| 7/29/2012 |
Bike |
Hinesburg - Starksboro - N Ferrisberg Loop |
Easy |
42.3 mi |
2:14:26 |
3:11 |
|
| 7/28/2012 |
Bike |
USAT AG Nationals Bike Course |
Easy |
24.2 mi |
1:10:36 |
2:56 |
|
| 7/25/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.8 mi |
55:41 |
3:08 |
|
| 7/24/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
| 7/15/2012 |
Bike |
Heinsberg-Richmond-Huntington Loop |
Easy |
51.3 mi |
2:41:48 |
3:10 |
|
| 7/13/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:10:00 |
3:43 |
|
| 7/11/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.8 mi |
1:00:42 |
3:25 |
|
| 7/11/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.8 mi |
1:04:47 |
3:27 |
|
| 7/8/2012 |
Bike |
Fox Horn - Monkton - Bristol - Baby Gap |
Long |
51.4 mi |
2:45:15 |
3:14 |
|
| 7/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
19.9 mi |
1:06:00 |
3:20 |
|
| 7/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:04:00 |
3:24 |
|
| 6/29/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
59:00 |
3:20 |
|
| 6/29/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:05:00 |
3:29 |
|
| 6/14/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
1:05:00 |
3:35 |
|
| 6/11/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
55:00 |
3:05 |
|
| 6/11/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:08:00 |
3:49 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 6/1/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:05:00 |
3:29 |
|
| 5/20/2012 |
Bike |
American Zofingen Bike x 3 |
Race |
86.0 mi |
5:35:45 |
3:55 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 5/5/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Hill |
52.8 mi |
3:17:12 |
3:44 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 5/1/2012 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/o Irish Hill |
Aerobic |
16.8 mi |
55:00 |
3:17 |
|
| 4/29/2012 |
Bike |
App Gap |
Long |
47.9 mi |
2:54:30 |
3:39 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 4/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
18.0 mi |
1:03:00 |
3:30 |
|
| 4/17/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:08:00 |
3:49 |
|
| 4/16/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
54:00 |
3:02 |
|
| 4/16/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:08:00 |
3:49 |
|
| 4/14/2012 |
Bike |
App Gap |
Long |
58.6 mi |
3:40:16 |
3:46 |
|
| 4/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
59:00 |
3:20 |
|
| 4/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:08:00 |
3:51 |
|
| 4/8/2012 |
Bike |
Mt Philo |
Hill |
15.7 mi |
1:19:24 |
5:05 |
|
| 4/7/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
1:08:00 |
3:51 |
|
| 4/6/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
55:00 |
3:07 |
|
| 4/1/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Aerobic |
53.5 mi |
3:26:48 |
3:53 |
|
| 3/30/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush |
Aerobic |
17.9 mi |
1:02:00 |
3:28 |
|
| 3/30/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:05:00 |
3:27 |
|
| 3/24/2012 |
Bike |
App Gap |
Long |
54.7 mi |
3:24:42 |
3:45 |
|