Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2011 Bike
Misc Route
 Race 24.8 mi 1:07:24 2:44
7/16/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 8.8 mi 30:37 3:30
7/14/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 56:00 3:08
7/14/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 53:00 2:58
7/13/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:02:00 3:28
7/13/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 58:00 3:15
7/9/2011 Bike
App Gap
 Hill 55.3 mi 3:06:03 3:23
7/8/2011 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 23.8 mi 1:13:00 3:05
7/8/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Aerobic 17.7 mi 54:00 3:04
7/6/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 57:45 3:15
7/6/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Aerobic 17.8 mi 1:02:17 3:30
7/5/2011 Bike
Commute via Greenbush w/o Irish Hill
 Easy 19.8 mi 1:02:46 3:11
7/2/2011 Bike
misc
 Long 39.5 mi 2:04:33 3:10
7/1/2011 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Easy 19.8 mi 1:03:28 3:13
7/1/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 21.4 mi 1:07:56 3:11
6/29/2011 Bike
USAT AG Nationals Bike Course
 Easy 15.5 mi 49:39 3:13
5/26/2011 Bike
misc
 Easy 6.0 mi 21:00 3:30
5/15/2011 Bike
misc
 Easy 86.0 mi 5:15:00 3:40
5/14/2011 Bike
misc
 Easy 5.9 mi 20:55 3:35
5/12/2011 Bike
misc
 Aerobic 9.6 mi 31:50 3:20
5/10/2011 Bike
Commute via Greenbush w/o Irish Hill
 Aerobic 17.1 mi 1:00:00 3:31
5/10/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
5/7/2011 Bike
misc
 Hill 25.5 mi 1:21:09 3:12
4/30/2011 Bike
App Gap
 Long 63.4 mi 3:36:36 3:25
4/29/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 19.1 mi 1:07:00 3:31
4/29/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:02:00 3:31
4/28/2011 Bike
misc
 Trainer/Rollers 13.0 mi 45:00 3:28
4/19/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:00:00 3:22
4/16/2011 Bike
App Gap
 Hill 63.4 mi 3:45:40 3:34
4/12/2011 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 1:05:00 3:38
4/12/2011 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 17.9 mi 52:00 2:55
4/9/2011 Bike
App Gap
 Long 54.8 mi 3:11:28 3:30
4/7/2011 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:05:00 3:48
4/7/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:05:00 3:38
3/1/2011 Bike
misc
 Trainer/Rollers 18.0 mi 1:00:00 3:20
2/26/2011 Bike
misc
 Trainer/Rollers 45.0 mi 2:30:00 3:20
2/25/2011 Bike
misc
 Trainer/Rollers 24.0 mi 1:23:00 3:28
2/22/2011 Bike
misc
 Trainer/Rollers 26.0 mi 1:31:00 3:30
2/21/2011 Bike
misc
 Trainer/Rollers 17.3 mi 1:01:00 3:32
2/19/2011 Bike
misc
 Trainer/Rollers 44.0 mi 2:31:00 3:26
2/13/2011 Bike
misc
 Trainer/Rollers 6.8 mi 24:00 3:32
2/12/2011 Bike
misc
 Trainer/Rollers 41.0 mi 2:21:45 3:28
2/10/2011 Bike
misc
 Trainer/Rollers 22.5 mi 1:18:31 3:30
2/8/2011 Bike
misc
 Trainer/Rollers 19.0 mi 1:05:00 3:26
2/2/2011 Bike
misc
 Trainer/Rollers 21.5 mi 1:15:00 3:30
1/31/2011 Bike
misc
 Trainer/Rollers 14.0 mi 50:00 3:35
1/30/2011 Bike
misc
 Trainer/Rollers 26.0 mi 1:30:00 3:28
1/26/2011 Bike
misc
 Trainer/Rollers 21.0 mi 1:10:00 3:20
1/23/2011 Bike
misc
 Trainer/Rollers 43.0 mi 2:22:00 3:19
1/22/2011 Bike
misc
 Trainer/Rollers 13.0 mi 45:00 3:28
1/19/2011 Bike
misc
 Trainer/Rollers 20.0 mi 1:10:00 3:30
1/17/2011 Bike
misc
 Trainer/Rollers 14.2 mi 50:00 3:32
1/16/2011 Bike
misc
 Trainer/Rollers 40.0 mi 2:16:39 3:25
1/13/2011 Bike
misc
 Trainer/Rollers 9.5 mi 30:00 3:10
1/11/2011 Bike
misc
 Trainer/Rollers 21.5 mi 1:15:00 3:30
1/9/2011 Bike
misc
 Trainer/Rollers 36.0 mi 2:00:00 3:20
1/7/2011 Bike
misc
 Trainer/Rollers 22.5 mi 1:18:00 3:28
1/4/2011 Bike
misc
 Trainer/Rollers 18.0 mi 1:03:00 3:30
12/24/2010 Bike
misc
 Trainer/Rollers 21.0 mi 1:10:00 3:20
12/22/2010 Bike
misc
 Trainer/Rollers 20.5 mi 1:10:00 3:25
12/17/2010 Bike
misc
 Trainer/Rollers 11.5 mi 40:00 3:29
12/12/2010 Bike
misc
 Trainer/Rollers 39.0 mi 2:15:00 3:28
12/11/2010 Bike
misc
 Trainer/Rollers 19.9 mi 1:10:00 3:32
12/8/2010 Bike
misc
 Trainer/Rollers 14.3 mi 50:00 3:30
12/6/2010 Bike
misc
 Trainer/Rollers 15.6 mi 55:00 3:32
12/5/2010 Bike
misc
 Easy 30.5 mi 1:45:00 3:27
12/3/2010 Bike
misc
 Easy 17.0 mi 1:00:00 3:32
11/29/2010 Bike
misc
 Easy 13.0 mi 45:00 3:28
11/25/2010 Bike
misc
 Easy 18.5 mi 1:05:00 3:31
11/23/2010 Bike
misc
 Easy 17.0 mi 1:00:00 3:32
11/21/2010 Bike
misc
 Easy 34.0 mi 2:00:00 3:32
11/18/2010 Bike
misc
 Easy 17.0 mi 1:00:00 3:32
11/16/2010 Bike
misc
 Easy 17.0 mi 1:00:00 3:32
11/7/2010 Bike
misc
 Trainer/Rollers 31.5 mi 1:50:00 3:30
11/4/2010 Bike
misc
 Trainer/Rollers 21.5 mi 1:15:00 3:30
11/2/2010 Bike
misc
 Trainer/Rollers 17.0 mi 1:00:00 3:32
10/31/2010 Bike
misc
 Trainer/Rollers 25.5 mi 1:30:00 3:32
10/28/2010 Bike
misc
 Trainer/Rollers 23.0 mi 1:20:00 3:29
10/26/2010 Bike
misc
 Trainer/Rollers 17.0 mi 1:00:00 3:32
10/21/2010 Bike
misc
 Trainer/Rollers 17.0 mi 1:00:00 3:32
10/19/2010 Bike
misc
 Trainer/Rollers 17.0 mi 1:00:00 3:32
10/17/2010 Bike
misc
 Trainer/Rollers 17.5 mi 1:00:00 3:26
10/13/2010 Bike
misc
 Trainer/Rollers 17.0 mi 1:00:00 3:32
9/23/2010 Bike
Commute via Greenbush w/ Irish Hill
 Aerobic 18.9 mi 1:00:00 3:11
9/12/2010 Bike
Burlington Tri Bike
 Race 22.5 mi 1:02:42 2:48
9/11/2010 Bike
Commute via Greenbush w/ Irish Hill
 Hill 8.6 mi 29:02 3:23
8/29/2010 Bike
VT Half Journe BIke COurse
 Race 56.0 mi 2:36:29 2:48
8/28/2010 Bike
misc
 Easy 8.7 mi 28:31 3:16
8/25/2010 Bike
misc
 High Aerobic 17.7 mi 50:34 2:52
8/21/2010 Bike
misc
 High Aerobic 29.4 mi 1:29:56 3:04
8/19/2010 Bike
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill
 Hill 17.5 mi 49:36 2:50
8/19/2010 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Trainer/Rollers 19.0 mi 1:00:35 3:12
8/18/2010 Bike
misc
 Trainer/Rollers 30.0 mi 1:30:00 3:00
8/10/2010 Bike
misc
 Trainer/Rollers 40.0 mi 2:00:00 3:00
8/8/2010 Bike
Lake Dunmore Tri
 Race 28.0 mi 1:13:45 2:39
8/7/2010 Bike
misc
 Easy 7.1 mi 25:01 3:33
7/31/2010 Bike
App Gap
 Long 54.9 mi 2:56:14 3:13
7/30/2010 Bike
misc
 Tempo 20.8 mi 1:04:43 3:07
7/28/2010 Bike
Commute via Greenbush w/o Irish Hill
 Hill 17.1 mi 55:25 3:15
7/28/2010 Bike
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush
 Hill 18.4 mi 1:02:46 3:26
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