| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2011 |
Run |
misc |
Tempo |
5.4 mi |
42:40 |
7:55 |
 |
| 3/25/2011 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:25 |
7:54 |
|
| 2/9/2011 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
8.2 mi |
1:03:38 |
7:47 |
|
| 1/24/2011 |
Run |
Beaver Creek 3.5 |
Aerobic |
5.4 mi |
47:55 |
8:55 |
|
| 1/15/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Long |
12.3 mi |
1:37:23 |
7:57 |
|
| 11/14/2010 |
Run |
misc |
Easy |
4.8 mi |
42:54 |
8:58 |
|
| 10/29/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 8/16/2010 |
Run |
misc |
Tempo |
15.4 mi |
1:53:44 |
7:25 |
|
| 7/9/2010 |
Run |
misc |
Easy |
4.1 mi |
36:39 |
8:52 |
|
| 5/14/2009 |
Run |
SF-Hill 8.0 |
Easy |
8.4 mi |
1:10:42 |
8:26 |
|
| 5/5/2009 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
53:27 |
8:57 |
|
| 1/4/2009 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.1 mi |
1:30:39 |
7:31 |
|
| 1/3/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:19 |
8:15 |
|
| 12/7/2008 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.1 mi |
1:34:42 |
7:52 |
|
| 12/4/2008 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:13:35 |
8:40 |
|
| 11/19/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 11/12/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:31 |
8:17 |
|
| 10/11/2008 |
Run |
Misc Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2008 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/23/2008 |
Run |
Commute-run Spear-Limb Kiln-Mt Philo-Hollow-Greenbush |
Long |
20.9 mi |
2:51:00 |
8:11 |
|
| 7/29/2008 |
Run |
Misc Route |
High Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 7/25/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 7/23/2008 |
Run |
Commute-Run via Greenbush |
Long |
16.9 mi |
2:13:47 |
7:57 |
|
| 7/9/2008 |
Run |
Commute-Run via Greenbush |
Long |
16.9 mi |
2:19:36 |
8:18 |
|
| 6/12/2008 |
Run |
SF-Hill 8.0 |
Hill |
8.1 mi |
1:00:25 |
7:28 |
|
| 4/8/2008 |
Run |
SF-Inn South Gate (10) w/o GS |
Easy |
9.7 mi |
1:23:45 |
8:37 |
|
| 3/27/2008 |
Run |
Spinnaker 8 w GS x1 |
Tempo |
8.2 mi |
1:05:05 |
7:57 |
|
| 12/26/2007 |
Run |
Spinnaker 8 w/o GS |
Easy |
7.9 mi |
1:05:29 |
8:17 |
|