| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
35:00 |
8:29 |
 |
| 12/19/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
36:32 |
8:54 |
|
| 12/4/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
40:43 |
9:54 |
|
| 10/24/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
4.8 mi |
44:28 |
9:20 |
|
| 7/24/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
33:47 |
8:24 |
|
| 1/8/2012 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.0 mi |
45:58 |
7:40 |
|
| 1/1/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:35 |
7:43 |
|
| 12/26/2011 |
Run |
Haul Road |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/24/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:32 |
7:43 |
|
| 12/17/2011 |
Run |
Haul Road |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 9/17/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 9/1/2011 |
Run |
SF-Hill 8.0 |
Easy |
8.4 mi |
1:06:55 |
8:01 |
|
| 8/30/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Tempo |
10.0 mi |
1:13:34 |
7:22 |
|
| 2/15/2011 |
Run |
misc |
Aerobic |
8.1 mi |
1:03:37 |
7:55 |
|
| 2/14/2011 |
Run |
Bishop to end |
Easy |
5.1 mi |
47:09 |
9:16 |
|
| 12/18/2010 |
Run |
Harbor Rd 13 (to gate) |
Easy |
13.1 mi |
1:43:39 |
7:57 |
|
| 12/4/2010 |
Run |
misc |
High Aerobic |
11.0 mi |
1:21:15 |
7:24 |
|
| 7/5/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:31 |
7:51 |
|
| 4/4/2010 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
50:41 |
9:45 |
|
| 3/26/2010 |
Run |
misc |
Long |
14.2 mi |
1:59:20 |
8:26 |
|
| 3/6/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
15.4 mi |
2:11:46 |
8:35 |
|
| 2/17/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
11.3 mi |
1:38:14 |
8:42 |
|
| 12/26/2009 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Long |
10.2 mi |
1:28:21 |
8:42 |
|
| 12/20/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
8.1 mi |
1:13:08 |
9:06 |
|
| 12/16/2009 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:19:47 |
9:25 |
|
| 12/2/2009 |
Run |
SF-Inn South Gate (10) w/o GS |
Easy |
9.7 mi |
1:21:47 |
8:26 |
|
| 11/21/2009 |
Run |
SF-SouthGate 6.0 |
Default |
6.1 mi |
52:24 |
8:38 |
|
| 10/17/2009 |
Run |
Misc Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.3 mi |
1:01:17 |
8:28 |
|
| 10/3/2009 |
Run |
Misc Route |
Easy |
8.7 mi |
1:10:15 |
8:08 |
|
| 9/2/2009 |
Run |
Lime Kiln Road ccw w GS x2 |
Hill |
11.0 mi |
1:30:42 |
8:16 |
|
| 8/18/2009 |
Run |
|
Easy |
12.1 mi |
1:46:22 |
8:47 |
|
| 8/11/2009 |
Run |
SF-Hill 8.0 |
Easy |
8.1 mi |
1:12:37 |
8:58 |
|
| 8/1/2009 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 7/26/2009 |
Run |
SF-Hill 8.0 |
Easy |
8.7 mi |
1:17:57 |
9:01 |
|
| 7/24/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:52 |
9:15 |
|
| 5/25/2009 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 5/18/2009 |
Run |
SF-Short Loop 6.5 |
Easy |
6.8 mi |
55:41 |
8:15 |
|
| 5/11/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.7 mi |
50:25 |
8:51 |
|
| 5/7/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:56 |
9:21 |
|
| 5/3/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:11:15 |
8:40 |
|
| 4/21/2009 |
Run |
SF-Short Loop 6.5 |
Easy |
6.6 mi |
57:14 |
8:41 |
|
| 4/18/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
46:33 |
8:43 |
|
| 4/15/2009 |
Run |
App Gap via Starksboro |
Easy |
5.4 mi |
47:58 |
8:58 |
|
| 4/4/2009 |
Run |
SF-SouthGate 5.5 |
High Aerobic |
5.4 mi |
43:20 |
8:06 |
|
| 3/29/2009 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:30 |
|
| 3/24/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:32 |
8:54 |
|