| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Hill |
17.9 mi |
55:00 |
3:05 |
 |
| 9/8/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Hill |
17.9 mi |
1:01:00 |
3:25 |
|
| 9/5/2010 |
Bike |
Heinsberg-Charlotte-Spear |
Tempo |
17.9 mi |
58:00 |
3:15 |
|
| 9/3/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
27.5 mi |
1:22:25 |
3:00 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
10.5 mi |
30:00 |
2:52 |
|
| 9/2/2010 |
Bike |
misc |
Interval |
17.9 mi |
1:00:07 |
3:22 |
|
| 8/24/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
59:00 |
3:27 |
|
| 7/23/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 7/23/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:05:00 |
3:38 |
|
| 7/22/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 7/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
16.0 mi |
55:00 |
3:27 |
|
| 6/29/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:03:00 |
3:23 |
|
| 6/28/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:01:00 |
3:34 |
|
| 6/7/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:09:00 |
4:02 |
|
| 6/7/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:05:00 |
3:38 |
|
| 5/30/2010 |
Bike |
Misc Long Ride |
Long |
100.9 mi |
6:13:23 |
3:42 |
|
| 5/27/2010 |
Bike |
Commute via Mt Philo, 4 Winds, Little Chicago, Sand |
High Aerobic |
17.8 mi |
56:30 |
3:11 |
|
| 5/26/2010 |
Bike |
Commute via Mt Philo, 4 Winds, Little Chicago, Sand |
High Aerobic |
26.7 mi |
1:30:00 |
3:23 |
|
| 5/24/2010 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill |
Hill |
17.5 mi |
59:00 |
3:23 |
|
| 5/23/2010 |
Bike |
Heinsberg-Charlotte-Mt Philo Road |
High Aerobic |
19.3 mi |
1:02:14 |
3:14 |
|
| 5/11/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/8/2010 |
Bike |
misc |
Trainer/Rollers |
15.5 mi |
52:00 |
3:22 |
|
| 5/3/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 4/30/2010 |
Bike |
Misc Route |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 4/19/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
23.0 mi |
1:28:00 |
3:50 |
|
| 4/7/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:05:00 |
3:48 |
|
| 3/30/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Aerobic |
17.1 mi |
1:15:00 |
4:23 |
|
| 3/30/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 3/20/2010 |
Bike |
App Gap |
Long |
55.0 mi |
3:32:00 |
3:52 |
|
| 3/19/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:11:00 |
3:46 |
|
| 3/18/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:01:00 |
3:34 |
|
| 3/17/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:08:00 |
3:51 |
|
| 3/16/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
17.7 mi |
59:00 |
3:20 |
|
| 3/11/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:10:00 |
3:43 |
|
| 3/9/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
| 3/7/2010 |
Bike |
Misc Long Ride |
Trainer/Rollers |
52.0 mi |
3:00:00 |
3:28 |
|
| 3/5/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:05:00 |
3:48 |
|
| 3/5/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:05:00 |
3:27 |
|
| 3/2/2010 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:07:00 |
3:32 |
|
| 2/28/2010 |
Bike |
Heinsberg-Charlotte-Mt Philo Road |
Trainer/Rollers |
20.9 mi |
1:20:00 |
3:51 |
|
| 2/26/2010 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/24/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/21/2010 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:30:00 |
3:30 |
|
| 2/19/2010 |
Bike |
misc |
Trainer/Rollers |
27.5 mi |
1:35:00 |
3:28 |
|
| 2/18/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/16/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/15/2010 |
Bike |
Mt. Philo - Greenbush Loop |
Easy |
24.5 mi |
1:32:00 |
3:46 |
|
| 11/29/2009 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
Long |
33.5 mi |
1:58:00 |
3:32 |
|
| 11/22/2009 |
Bike |
Misc Route |
High Aerobic |
42.0 mi |
2:30:00 |
3:35 |
|
| 11/1/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/20/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/19/2009 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 10/18/2009 |
Bike |
Misc Route |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 10/10/2009 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 10/1/2009 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 10/1/2009 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 9/29/2009 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill |
Hill |
17.5 mi |
57:00 |
3:16 |
|
| 9/29/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
| 9/24/2009 |
Bike |
Misc Long Ride |
Easy |
32.0 mi |
2:05:00 |
3:55 |
|
| 9/21/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
56:00 |
3:08 |
|
| 9/21/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:07:00 |
3:45 |
|
| 9/18/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
55:00 |
3:40 |
|