Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
17.9 mi |
55:00 |
3:05 |
|
10/3/2010 |
Bike |
Heinsberg-Charlotte-Mt Philo Road |
Easy |
17.9 mi |
1:00:47 |
3:24 |
|
10/10/2010 |
Bike |
Misc Route |
Easy |
19.2 mi |
1:09:05 |
3:36 |
|
10/23/2010 |
Bike |
misc |
Easy |
17.8 mi |
1:02:12 |
3:30 |
|
11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
3/20/2011 |
Bike |
misc |
Easy |
10.1 mi |
37:34 |
3:44 |
|
3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
|
3/29/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
57:00 |
3:12 |
|
3/29/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
3/31/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:01:00 |
3:27 |
|
3/31/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:04:00 |
3:37 |
|
4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
4/5/2011 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
4/8/2011 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
45:00 |
3:41 |
|
4/14/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:05:00 |
3:38 |
|
4/14/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:05:00 |
3:38 |
|
4/26/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:01:00 |
3:25 |
|
4/26/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:02:00 |
3:28 |
|
5/5/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
5/5/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:03:00 |
3:32 |
|
5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
5/23/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
17.9 mi |
48:00 |
2:41 |
|
5/23/2011 |
Bike |
Commute via Greenbush w/o Irish Hill |
Aerobic |
17.1 mi |
1:05:00 |
3:48 |
|
5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
5/31/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
5/31/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:02:00 |
3:28 |
|
6/2/2011 |
Bike |
Spear-Barstow-Dorset-Swift-Spear 10 Miler |
Easy |
10.1 mi |
36:00 |
3:35 |
|
6/2/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
19.2 mi |
1:10:00 |
3:39 |
|
6/2/2011 |
Bike |
Commute via Lake Road w/ Irish Hill |
Easy |
19.9 mi |
1:15:00 |
3:46 |
|
6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
6/11/2011 |
Bike |
Smuglers Notch Loop |
Long |
94.9 mi |
5:42:54 |
3:37 |
|
6/15/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Long |
19.7 mi |
1:01:16 |
3:07 |
|
6/23/2011 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
6/25/2011 |
Bike |
Canada to MA Double Century - Actual |
Long |
200.0 mi |
12:20:00 |
3:42 |
|
7/19/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:02:00 |
3:31 |
|
7/19/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
7/21/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
|
|
|
7/21/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
7/26/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:02:00 |
3:28 |
|
7/26/2011 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Aerobic |
17.0 mi |
1:00:00 |
3:32 |
|
7/28/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
20.9 mi |
1:10:00 |
3:22 |
|
7/28/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:06:00 |
3:30 |
|
2/20/2012 |
Bike |
Mt. Philo - Greenbush Loop (short via Church Hill) |
Easy |
16.5 mi |
1:00:00 |
3:38 |
|
3/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:20:00 |
4:29 |
|
3/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
56:00 |
3:08 |
|
3/11/2012 |
Bike |
Heinsberg-Charlotte-Lake |
Aerobic |
26.4 mi |
1:41:35 |
3:51 |
|
3/15/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:15:00 |
4:12 |
|
3/15/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
59:00 |
3:18 |
|
3/18/2012 |
Bike |
Fox Horn - Rt 17/App Gap |
Aerobic |
44.5 mi |
2:44:47 |
3:43 |
|
3/19/2012 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
3/19/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
4/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:06:00 |
3:42 |
|
4/12/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:08:00 |
3:51 |
|
4/12/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:03:00 |
3:23 |
|
4/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
4/30/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:02:00 |
3:28 |
|
4/30/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Easy |
17.0 mi |
1:04:00 |
3:46 |
|