Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2020 Bike
Misc Trail & Hill Routes
 Aerobic 12.4 mi 45:00 3:38
7/12/2020 Bike
Misc Trail & Hill Routes
 Aerobic 16.0 mi 1:00:00 3:45
7/12/2020 Bike
Misc Trail & Hill Routes
 Aerobic 16.0 mi 1:00:00 3:45
7/11/2020 Bike
Trainer/Rollers
 Aerobic 20.8 km 45:00 3:29
12/12/2015 Bike
HH - End to End
 Hill 12.4 mi 1:00:28 4:53
12/2/2015 Bike
Trainer/Rollers
 Trainer/Rollers 9.0 mi 35:00 3:54
9/30/2015 Bike
Trainer/Rollers
 Trainer/Rollers 10.0 mi 35:00 3:30
6/6/2015 Bike
NMH Pie Ride
 Easy 28.4 mi 1:43:31 3:40
5/21/2015 Bike
NMH to VT+ via Rt 5
 Easy 20.4 mi 1:13:48 3:38
3/18/2015 Bike
Trainer/Rollers
 Easy 26.0 mi 1:36:00 3:42
3/16/2015 Bike
Trainer/Rollers
 Easy 17.0 mi 1:00:00 3:32
2/18/2015 Bike
Trainer/Rollers
 Easy 25.0 mi 1:30:00 3:36
2/12/2015 Bike
Trainer/Rollers
 Easy 17.0 mi 1:05:00 3:50
2/5/2015 Bike
Trainer/Rollers
 Easy 14.0 mi 50:00 3:35
2/4/2015 Bike   Trainer/Rollers 16.0 mi 1:00:00 3:45
6/11/2014 Bike
Commute via Greenbush w/ Irish Hill
 Long 17.7 mi 1:09:10 3:56
6/8/2014 Bike
App Gap
 Long 54.7 mi 3:24:46 3:45
5/31/2014 Bike
App Gap
 Long 50.0 mi 3:43:13 4:29
5/24/2014 Bike
App Gap
 Long 54.2 mi 3:32:30 3:56
5/18/2014 Bike
American Zofingen - 1 Lap
 Long 28.7 mi 2:02:30 4:17
4/6/2014 Bike
Heinsberg-Richmond-Huntington Loop
 Long 38.1 mi 2:27:00 3:52
4/2/2014 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:05:00 3:48
4/2/2014 Bike
misc
 Easy 18.5 mi 1:15:00 4:04
12/26/2013 Bike
VAST Trails
 Easy 4.6 mi 1:00:54 13:18
10/6/2013 Bike
Heinsberg-Charlotte-Spear + CVU Rd + Bishop x 2
 Easy 21.8 mi 1:14:56 3:27
10/3/2013 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:01:08 3:35
10/3/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.8 mi 59:25 3:21
10/1/2013 Bike
Shell House Mt - Mt Philo - Direct
 Easy 16.1 mi 56:50 3:33
10/1/2013 Bike
Commute via Greenbush from Church St
 Easy 15.6 mi 52:53 3:24
9/15/2013 Bike
Heinsberg-Richmond-Huntington Loop
 Easy 38.3 mi 2:16:45 3:35
9/13/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.5 mi 1:10:00 3:25
9/13/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 58:00 3:15
9/9/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:00:00 3:22
9/9/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 1:05:00 3:27
8/27/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.9 mi 1:11:00 3:24
8/27/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.9 mi 1:11:00 3:24
8/16/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 19.0 mi 1:05:00 3:26
8/16/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 1:04:00 3:24
8/15/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:01:00 3:25
8/14/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 1:05:00 3:27
7/31/2013 Bike
Commute via Greenbush w/ Irish Hill
 Long 19.9 mi 1:03:28 3:11
7/31/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Long 18.8 mi 1:06:40 3:34
6/8/2013 Bike
Around Lake Champlain Bike Route
 Long 178.0 mi 10:45:00 3:38
6/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 18.0 mi 1:00:50 3:24
6/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 High Aerobic 18.9 mi 55:22 2:57
6/2/2013 Bike
Heinsberg-Monkton-NFerrisberg Loop
 High Aerobic 31.7 mi 1:44:02 3:17
5/28/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 55:00 3:05
5/28/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:05:00 3:41
5/27/2013 Bike
misc
 Race 59.5 mi 3:33:30 3:36
5/13/2013 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:00:00 3:31
5/9/2013 Bike
Mt. Philo Laps
 Hill 7.4 mi 46:59 6:19
4/30/2013 Bike
Commute via Greenbush w/ Irish Hill
 Interval 22.9 mi 1:15:00 3:17
4/28/2013 Bike
Fox Horn - Spear - Hollow - Greenbush - Church Hill
 Easy 16.3 mi 1:09:13 4:16
4/27/2013 Bike
App Gap via Starksboro
 Easy 71.3 mi 4:38:34 3:55
4/24/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 20.6 mi 1:01:00 2:58
4/15/2013 Bike
Shelburne Point via Falls Road
 Easy 16.1 mi 55:23 3:27
4/5/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:15:00 4:15
4/5/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:12:00 4:05
4/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 21.5 mi 1:04:00 2:59
4/4/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 18.9 mi 1:10:00 3:43
3/30/2013 Bike
Baby Gap - Clockwise
 Easy 52.7 mi 3:10:11 3:37
3/27/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:06:00 3:42
3/27/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:04:00 3:35
3/11/2013 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 High Aerobic 17.0 mi 1:17:00 4:32
3/10/2013 Bike
Heinsberg-Monkton-NFerrisberg Loop
 Long 40.7 mi 2:36:59 3:52
3/7/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:09:00 3:52
3/7/2013 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 59:00 3:18
2/26/2013 Bike
Verg - Kingsland - Sand Loop
 Tempo 15.0 mi 48:17 3:14
12/27/2012 Bike
misc
 Trainer/Rollers 15.9 mi 52:21 3:18
12/27/2012 Bike
misc
 Trainer/Rollers 9.2 mi 32:06 3:30
12/24/2012 Bike
misc
 Trainer/Rollers 13.0 mi 45:00 3:28
12/23/2012 Bike
misc
 Trainer/Rollers 35.0 mi 2:01:00 3:28
11/25/2012 Bike
misc
 Hill 27.7 mi 1:55:12 4:10
11/23/2012 Bike
misc
 Default 27.8 mi 1:38:59 3:34
10/28/2012 Bike
Commute via Greenbush w/ Irish Hill
 Hill 52.0 mi 2:58:04 3:26
10/26/2012 Bike
Commute via Greenbush w/ Irish Hill
 Hill 20.5 mi 1:01:08 3:00
10/26/2012 Bike
Commute via Greenbush w/ Irish Hill
 Hill 18.7 mi 1:05:53 3:31
10/23/2012 Bike
Commute via Greenbush w/ Irish Hill
 Hill 17.9 mi 1:01:56 3:28
10/23/2012 Bike
App Gap
 Hill 18.7 mi 1:02:25 3:21
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