| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
53:11 |
10:08 |
 |
| 4/4/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
54:22 |
10:17 |
|
| 4/2/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.5 mi |
1:00:01 |
10:53 |
|
| 3/16/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
6.0 mi |
1:02:28 |
10:24 |
|
| 3/15/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
4.0 mi |
38:20 |
9:36 |
|
| 3/14/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
8.0 mi |
1:25:34 |
10:42 |
|
| 3/12/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
56:25 |
10:45 |
|
| 3/9/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
52:46 |
10:00 |
|
| 2/11/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
3.1 mi |
28:21 |
9:11 |
|
| 2/10/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
4.1 mi |
40:25 |
9:49 |
|
| 2/9/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
1.0 mi |
|
|
|
| 2/6/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
6.0 mi |
|
|
|
| 1/31/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.0 mi |
49:47 |
9:57 |
|
| 1/23/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/21/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.6 mi |
53:42 |
9:36 |
|
| 1/5/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.4 mi |
53:45 |
9:53 |
|
| 1/3/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.1 mi |
50:28 |
9:53 |
|
| 12/30/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
9.0 mi |
1:29:36 |
9:57 |
|
| 12/26/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
54:18 |
10:15 |
|
| 12/24/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
51:10 |
9:38 |
|
| 12/22/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
51:56 |
9:48 |
|
| 12/20/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
6.1 mi |
1:01:14 |
10:02 |
|
| 12/6/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
6.1 mi |
1:01:01 |
10:05 |
|
| 12/5/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
11.0 mi |
1:51:13 |
10:07 |
|
| 12/4/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
50:05 |
9:30 |
|
| 12/3/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.3 mi |
52:19 |
9:55 |
|
| 12/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
7.0 mi |
1:13:16 |
10:25 |
|
| 11/21/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
10.0 mi |
1:43:23 |
10:21 |
|
| 11/18/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
5.2 mi |
51:29 |
9:50 |
|
| 11/7/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
10.0 mi |
1:38:33 |
9:51 |
|
| 10/17/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
3.0 mi |
31:02 |
10:27 |
|
| 10/15/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
4.1 mi |
41:02 |
10:04 |
|
| 10/14/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Tempo |
3.7 mi |
34:24 |
9:23 |
|
| 10/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
6.0 mi |
1:05:01 |
10:47 |
|
| 10/12/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
4.0 mi |
41:03 |
10:13 |
|
| 10/11/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
7.6 mi |
1:18:01 |
10:20 |
|
| 10/7/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
8.0 mi |
1:18:03 |
9:44 |
|
| 10/6/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
5.7 mi |
56:02 |
9:50 |
|
| 10/2/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Interval |
5.3 mi |
47:44 |
9:06 |
|
| 10/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Interval |
5.0 mi |
43:05 |
8:38 |
|
| 9/30/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
8.0 mi |
1:17:12 |
9:39 |
|
| 9/29/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
4.3 mi |
35:01 |
8:11 |
|
| 9/27/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
9.0 mi |
1:36:01 |
10:39 |
|
| 9/26/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
11.0 mi |
1:40:01 |
9:05 |
|
| 9/22/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
4.5 mi |
38:02 |
8:23 |
|
| 9/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
9.7 mi |
1:45:01 |
10:48 |
|
| 9/8/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
5.4 mi |
46:02 |
8:33 |
|
| 9/6/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
5.3 mi |
46:01 |
8:40 |
|
| 9/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Interval |
10.7 mi |
1:41:22 |
9:29 |
|
| 8/30/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
6.0 mi |
1:00:02 |
9:58 |
|
| 8/9/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
6.0 mi |
1:00:02 |
9:58 |
|
| 8/8/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
13.4 mi |
2:24:06 |
10:48 |
|
| 8/4/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Hill |
7.7 mi |
1:22:33 |
10:40 |
|
| 8/2/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
6.1 mi |
58:01 |
9:35 |
|
| 7/11/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
13.6 mi |
2:24:02 |
10:36 |
|
| 7/10/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
9.3 mi |
1:30:02 |
9:41 |
|
| 7/8/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
10.9 mi |
1:53:02 |
10:23 |
|
| 7/4/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
4.6 mi |
50:01 |
10:57 |
|
| 7/3/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
14.5 mi |
2:30:01 |
10:23 |
|
| 7/2/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
8.7 mi |
1:25:01 |
9:50 |
|
| 7/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
11.4 mi |
1:58:01 |
10:24 |
|
| 6/30/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
7.2 mi |
1:11:01 |
9:51 |
|
| 6/29/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
10.3 mi |
1:46:01 |
10:16 |
|
| 6/28/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
4.2 mi |
47:02 |
11:11 |
|
| 6/27/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
13.4 mi |
2:21:01 |
10:31 |
|
| 6/26/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
8.4 mi |
1:21:01 |
9:39 |
|
| 6/25/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
10.7 mi |
1:52:01 |
10:28 |
|
| 6/23/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
6.7 mi |
1:08:00 |
10:08 |
|
| 6/22/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
9.9 mi |
1:42:02 |
10:21 |
|
| 6/21/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
4.1 mi |
45:06 |
11:02 |
|
| 6/20/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
12.5 mi |
2:15:01 |
10:49 |
|
| 6/19/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
8.0 mi |
1:18:10 |
9:45 |
|
| 6/15/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
9.5 mi |
1:37:02 |
10:16 |
|
| 6/14/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Jog |
4.5 mi |
49:57 |
11:05 |
|
| 6/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
12.3 mi |
2:09:01 |
10:28 |
|
| 6/6/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
11.8 mi |
2:03:01 |
10:24 |
|
| 6/5/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Out & Back |
7.4 mi |
1:12:05 |
9:47 |
|
| 6/1/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Default |
5.8 mi |
21:06 |
3:40 |
|
| 6/1/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Default |
5.8 mi |
20:46 |
3:37 |
|
| 6/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
8.7 mi |
1:30:02 |
10:22 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:40 |
3:25 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:12 |
3:21 |
|
| 5/28/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
21:11 |
3:42 |
|
| 5/28/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:44 |
3:27 |
|
| 5/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
21:10 |
3:41 |
|
| 5/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
20:25 |
3:33 |
|
| 5/26/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:37 |
3:24 |
|
| 5/26/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
20:41 |
3:36 |
|
| 5/24/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
30.8 mi |
1:40:44 |
3:17 |
|
| 5/22/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
20:31 |
3:35 |
|
| 5/22/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
22:32 |
3:56 |
|
| 5/21/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:45 |
3:26 |
|
| 5/21/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
6.4 mi |
24:47 |
3:55 |
|
| 5/20/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
22:49 |
3:57 |
|
| 5/20/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
6.0 mi |
26:31 |
4:24 |
|
| 5/16/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Recovery |
2.5 mi |
23:31 |
9:23 |
|
| 5/14/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Foundation |
4.0 mi |
38:44 |
9:42 |
|
| 5/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Foundation |
6.6 mi |
57:43 |
8:46 |
|
| 5/13/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
20:35 |
3:34 |
|
| 5/13/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
8.5 mi |
31:24 |
3:42 |
|