Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2023 Run   Default 4.5 mi 53:52 11:57
6/24/2023 Run   Default 3.2 mi 57:25 17:57
6/22/2023 Run   Default 3.2 mi 36:13 11:17
6/20/2023 Run   Default 4.1 mi 48:48 12:00
6/2/2023 Run   Default 4.1 mi 48:30 11:45
4/27/2023 Run   Default 5.1 mi 1:04:43 12:49
4/25/2023 Run   Default 4.1 mi 49:51 12:12
4/23/2023 Run   Default 4.1 mi 48:59 12:04
3/30/2023 Run   Default 4.1 mi 50:56 12:33
1/14/2023 Run   Default 3.3 mi 48:33 14:57
1/13/2023 Run   Default 1.8 mi 27:09 14:46
8/6/2022 Run   Default 4.1 mi 46:54 11:35
8/4/2022 Run   Default 4.3 mi 47:35 11:12
8/1/2022 Run   Default 3.4 mi 37:09 10:48
7/31/2022 Run   Default 3.8 mi 41:32 10:55
7/27/2022 Run   Default 3.5 mi 37:48 10:48
7/25/2022 Run   Default 3.5 mi 38:48 11:15
6/27/2022 Run   Default 4.0 mi 41:57 10:30
5/30/2022 Run
Bolder Boulder
Race 10.0 km 58:04 9:21
5/28/2022 Run   Default 5.3 mi 52:31 9:54
5/27/2022 Run   Default 5.2 mi 51:30 9:53
5/23/2022 Run   Default 7.4 mi 1:15:08 10:10
5/22/2022 Run   Default 6.4 mi 1:03:11 9:50
5/20/2022 Run   Default 5.1 mi 55:36 11:01
5/19/2022 Run   Default 6.4 mi 1:04:33 10:04
5/17/2022 Run   Default 5.2 mi 47:49 9:13
5/16/2022 Run   Default 6.3 mi 1:02:46 9:58
5/15/2022 Run   Default 8.6 mi 1:32:13 10:44
5/13/2022 Run   Default 5.2 mi 52:44 10:11
5/12/2022 Run   Default 7.0 mi 1:13:46 10:29
5/10/2022 Run   Default 5.0 mi 53:06 10:33
5/8/2022 Run   Default 6.4 mi 1:02:33 9:45
5/6/2022 Run   Default 5.2 mi 52:54 10:13
5/3/2022 Run   Default 5.1 mi 54:01 10:31
4/23/2022 Run   Default 4.3 mi 45:15 10:38
4/22/2022 Run   Default 5.5 mi 1:08:12 12:26
4/22/2022 Run   Default 6.0 mi 1:10:29 11:41
4/20/2022 Run   Default 8.3 mi 1:24:30 10:11
4/18/2022 Run   Default 5.2 mi 49:53 9:41
4/17/2022 Run   Default 7.1 mi 1:14:24 10:34
4/16/2022 Run   Default 8.3 mi 1:21:05 9:49
4/15/2022 Run   Default 9.0 mi 1:33:32 10:23
4/13/2022 Run   Default 6.0 mi 57:41 9:36
4/12/2022 Run   Default 7.3 mi 1:13:32 10:09
4/9/2022 Run   Default 9.3 mi 1:34:56 10:14
4/8/2022 Run   Default 8.3 mi 1:21:45 9:55
4/7/2022 Run   Default 6.5 mi 1:03:02 9:45
4/5/2022 Run   Default 8.2 mi 1:21:41 9:56
4/4/2022 Run   Default 6.5 mi 1:05:35 10:11
4/2/2022 Run   Default 8.3 mi 1:23:24 10:03
4/1/2022 Run   Default 6.5 mi 1:08:39 10:38
3/31/2022 Run   Default 8.1 mi 1:22:04 10:09
3/29/2022 Run   Default 6.4 mi 1:07:29 10:29
3/28/2022 Run   Default 6.4 mi 1:03:18 9:51
3/21/2022 Run   Default 6.4 mi 1:04:22 10:00
3/15/2022 Run   Default 6.4 mi 1:04:08 9:59
3/14/2022 Run   Speed 7.2 mi 1:11:52 9:56
3/12/2022 Run   Easy 11.6 mi 2:01:43 10:32
3/11/2022 Run   Easy 5.0 mi 56:25 11:16
3/10/2022 Run   Easy 8.9 mi 1:36:23 10:51
3/8/2022 Run   Long 5.1 mi 51:00 10:03
3/7/2022 Run   Speed 8.1 mi 1:23:49 10:20
3/6/2022 Run   Default 6.4 mi 1:07:26 10:31
3/5/2022 Run   Easy 5.2 mi 52:03 10:05
3/4/2022 Run   Easy 11.4 mi 1:59:54 10:32
3/3/2022 Run   Easy 6.4 mi 1:02:11 9:42
3/1/2022 Run   Easy 5.1 mi 53:14 10:29
2/28/2022 Run   Speed 7.2 mi 1:08:37 9:35
2/26/2022 Run   Easy 10.3 mi 1:47:06 10:26
2/25/2022 Run   Long 5.1 mi 51:42 10:14
2/22/2022 Run   Easy 6.4 mi 1:06:35 10:24
2/21/2022 Run   Speed 8.2 mi 1:25:51 10:31
2/11/2022 Run   Easy 6.8 mi 1:07:19 9:58
2/9/2022 Run   Tempo 7.1 mi 1:03:53 8:59
2/8/2022 Run   Easy 6.4 mi 1:06:31 10:25
2/7/2022 Run   Speed 7.9 mi 1:16:19 9:43
2/5/2022 Run   Default 6.4 mi 1:06:35 10:24
2/4/2022 Run   Easy 9.0 mi 1:32:42 10:16
2/3/2022 Run   Easy 6.3 mi 1:05:10 10:23
2/2/2022 Run   Easy 6.0 mi 59:58 10:00
2/1/2022 Run   Easy 5.0 mi 52:46 10:30
1/31/2022 Run   Speed 7.2 mi 1:09:40 9:45
1/29/2022 Run   Long 9.1 mi 1:36:17 10:33
1/28/2022 Run   Easy 5.1 mi 53:09 10:27
1/27/2022 Run   Default 6.3 mi 1:03:29 10:08
1/25/2022 Run   Easy 7.2 mi 1:15:11 10:26
1/24/2022 Run   Easy 6.4 mi 1:03:00 9:47
1/22/2022 Run   Long 8.3 mi 1:26:23 10:29
1/21/2022 Run   Easy 5.1 mi 53:09 10:23
1/19/2022 Run   Easy 6.1 mi 1:01:58 10:12
1/18/2022 Run   Easy 6.7 mi 1:11:56 10:44
1/17/2022 Run   Easy 6.4 mi 1:06:54 10:24
1/15/2022 Run   Long 7.4 mi 1:19:35 10:44
1/14/2022 Run   Easy 5.1 mi 52:34 10:23
1/13/2022 Run   Easy 6.3 mi 1:02:21 9:58
1/12/2022 Run   Easy 6.3 mi 1:05:33 10:28
1/10/2022 Run   Easy 5.2 mi 51:56 10:03
12/29/2021 Run   Default 6.4 mi 1:06:18 10:19
12/27/2021 Run   Default 5.2 mi 51:16 9:53
12/25/2021 Run   Default 6.4 mi 1:04:57 10:06