| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
35.3 mi |
1:59:32 |
3:23 |
 |
| 1/27/2016 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Aerobic Run |
5.1 mi |
48:17 |
9:32 |
|
| 10/9/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
23:21 |
3:49 |
|
| 10/9/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
23:32 |
3:52 |
|
| 10/8/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
25:14 |
4:07 |
|
| 10/8/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
24:11 |
3:58 |
|
| 10/7/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
22:05 |
3:37 |
|
| 10/7/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
24:01 |
3:57 |
|
| 10/6/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
23:44 |
3:54 |
|
| 10/6/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
22:54 |
3:46 |
|
| 10/5/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.2 mi |
23:06 |
3:46 |
|
| 10/5/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
6.1 mi |
23:59 |
3:57 |
|
| 10/3/2015 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
16.0 mi |
58:09 |
3:38 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
20:06 |
3:29 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:16 |
3:22 |
|
| 11/6/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
20:29 |
3:34 |
|
| 11/6/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
20:18 |
3:33 |
|
| 11/5/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
22:48 |
4:00 |
|
| 11/5/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
21:38 |
3:47 |
|
| 11/4/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
22:56 |
3:59 |
|
| 11/4/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
23:18 |
3:48 |
|
| 10/31/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:10 |
3:20 |
|
| 10/31/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.9 mi |
21:00 |
3:35 |
|
| 10/30/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.9 mi |
22:41 |
3:52 |
|
| 10/30/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.9 mi |
21:40 |
3:42 |
|
| 10/29/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
22:53 |
3:59 |
|
| 10/29/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
22:06 |
3:52 |
|
| 10/28/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
21:47 |
3:47 |
|
| 10/28/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
21:36 |
3:47 |
|
| 10/27/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
22:58 |
3:59 |
|
| 10/27/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
20:54 |
3:39 |
|
| 10/26/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
36.8 mi |
2:05:20 |
3:25 |
|
| 9/5/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
24.7 mi |
1:25:40 |
3:29 |
|
| 8/2/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
32.9 mi |
2:13:22 |
4:04 |
|
| 8/1/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
20:54 |
3:39 |
|
| 8/1/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.9 mi |
21:51 |
3:43 |
|
| 7/29/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
23:40 |
4:11 |
|
| 7/29/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
23:16 |
4:05 |
|
| 7/27/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
54.5 mi |
3:36:37 |
3:59 |
|
| 7/26/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
30.8 mi |
1:43:47 |
3:23 |
|
| 7/6/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
20.2 mi |
1:09:53 |
3:28 |
|
| 6/22/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
22.9 mi |
1:26:31 |
3:47 |
|
| 5/1/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
10.0 mi |
1:34:36 |
9:28 |
|
| 4/12/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Long Aerobic Run |
16.0 mi |
2:44:43 |
10:18 |
|
| 4/6/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Long Aerobic Run |
14.0 mi |
2:22:54 |
10:13 |
|
| 4/4/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/28/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.2 mi |
1:11:07 |
8:43 |
|
| 3/26/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.1 mi |
1:16:51 |
9:31 |
|
| 3/25/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Strength |
10.5 mi |
1:38:12 |
9:20 |
|
| 3/19/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
58:28 |
9:33 |
|
| 3/18/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.6 mi |
1:06:57 |
8:51 |
|
| 3/12/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.5 mi |
1:06:27 |
8:52 |
|
| 3/10/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
| 3/6/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
9.0 mi |
1:19:52 |
8:53 |
|
| 3/4/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.0 mi |
1:06:43 |
9:32 |
|
| 2/27/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
9.0 mi |
1:18:17 |
8:42 |
|
| 2/21/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
10.1 mi |
1:31:37 |
9:03 |
|
| 2/19/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
55:37 |
9:06 |
|
| 2/14/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
7.2 mi |
1:06:32 |
9:14 |
|
| 2/7/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.3 mi |
59:18 |
9:24 |
|
| 1/30/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
8.1 mi |
1:09:44 |
8:38 |
|
| 1/29/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Aerobic Run |
8.1 mi |
1:13:57 |
9:11 |
|
| 1/24/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 1/22/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
8.1 mi |
1:10:43 |
8:46 |
|
| 1/9/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.0 mi |
1:16:57 |
9:37 |
|
| 12/23/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
4.5 mi |
39:59 |
8:49 |
|
| 12/19/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
57:18 |
9:28 |
|
| 12/16/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 12/11/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.1 mi |
48:02 |
9:28 |
|
| 12/10/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.0 mi |
56:40 |
9:25 |
|
| 6/25/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
6.2 mi |
59:30 |
9:34 |
|
| 3/27/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Aerobic Run |
7.1 mi |
1:09:25 |
9:45 |
|