| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
5.3 mi |
53:45 |
10:11 |
 |
| 5/31/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Jog |
3.9 mi |
44:34 |
11:19 |
|
| 5/30/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
5.6 mi |
54:44 |
9:51 |
|
| 5/27/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
6.5 mi |
1:00:01 |
9:17 |
|
| 5/25/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
6.1 mi |
59:41 |
9:52 |
|
| 4/29/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.8 mi |
45:00 |
9:18 |
|
| 2/13/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
4.4 mi |
45:00 |
10:11 |
|
| 2/12/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
5.0 mi |
45:00 |
8:58 |
|
| 2/11/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
5.4 mi |
50:00 |
9:12 |
|
| 2/10/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
6.3 mi |
55:00 |
8:47 |
|
| 2/9/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.8 mi |
45:00 |
9:21 |
|
| 2/8/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
14.0 mi |
2:18:10 |
9:53 |
|
| 2/7/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
5.7 mi |
1:00:00 |
10:28 |
|
| 2/6/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Hill Repeats |
5.0 mi |
47:00 |
9:27 |
|
| 2/5/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
5.0 mi |
45:00 |
8:59 |
|
| 2/2/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
5.0 mi |
45:00 |
8:59 |
|
| 1/23/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Speed Play |
4.8 mi |
43:00 |
8:54 |
|
| 1/22/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2015 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.9 mi |
45:00 |
9:07 |
|
| 11/26/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.9 mi |
45:00 |
9:16 |
|
| 11/25/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
5.2 mi |
47:00 |
9:02 |
|
| 11/23/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
12.0 mi |
1:53:17 |
9:27 |
|
| 11/22/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
4.4 mi |
45:00 |
10:09 |
|
| 11/21/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Hill Repeats |
3.8 mi |
35:00 |
9:07 |
|
| 11/20/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.8 mi |
45:00 |
9:24 |
|
| 11/19/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.9 mi |
45:00 |
9:16 |
|
| 11/18/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
6.6 mi |
1:00:00 |
9:10 |
|
| 11/16/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
14.0 mi |
2:19:00 |
9:56 |
|
| 11/7/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Hill Repeats |
4.5 mi |
45:00 |
10:07 |
|
| 11/6/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.4 mi |
40:00 |
9:11 |
|
| 11/5/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.3 mi |
40:00 |
9:15 |
|
| 11/4/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
5.2 mi |
47:00 |
9:02 |
|
| 11/2/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
12.0 mi |
1:59:44 |
9:59 |
|
| 11/1/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
4.2 mi |
40:00 |
9:29 |
|
| 10/30/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.2 mi |
40:00 |
9:39 |
|
| 10/29/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.5 mi |
45:00 |
9:59 |
|
| 10/28/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
5.6 mi |
52:00 |
9:23 |
|
| 10/27/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.2 mi |
40:00 |
9:33 |
|
| 10/26/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
10.0 mi |
1:37:53 |
9:48 |
|
| 10/25/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Recovery |
4.3 mi |
40:00 |
9:13 |
|
| 10/21/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.3 mi |
40:00 |
9:25 |
|
| 10/20/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.1 mi |
40:00 |
9:50 |
|
| 10/19/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
7.0 mi |
1:05:52 |
9:25 |
|
| 10/18/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.3 mi |
40:00 |
9:21 |
|
| 10/17/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Speed Play |
3.6 mi |
33:00 |
9:18 |
|
| 10/16/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
3.8 mi |
35:00 |
9:20 |
|
| 10/15/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Foundation |
4.2 mi |
40:00 |
9:29 |
|
| 10/14/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Fast Finish |
4.4 mi |
40:00 |
9:05 |
|
| 10/12/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
9.0 mi |
1:26:34 |
9:38 |
|
| 10/5/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Run |
8.0 mi |
1:19:09 |
9:54 |
|
| 7/22/2014 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
19.0 mi |
1:05:04 |
3:26 |
|
| 4/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
10.0 mi |
1:38:31 |
9:52 |
|
| 4/9/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Tempo |
10.5 mi |
1:34:23 |
8:59 |
|
| 3/27/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
7.1 mi |
1:08:07 |
9:38 |
|
| 3/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
7.0 mi |
1:10:47 |
10:06 |
|
| 2/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Tempo |
8.1 mi |
1:12:31 |
8:58 |
|
| 1/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 1/4/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
8.0 mi |
1:20:32 |
10:03 |
|
| 12/12/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 11/14/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
5.5 mi |
49:54 |
9:04 |
|
| 11/11/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:10:35 |
4:15 |
|
| 11/1/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:06:18 |
3:59 |
|
| 11/1/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:02:08 |
3:43 |
|
| 9/29/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Aerobic Run |
16.0 mi |
2:40:03 |
10:00 |
|
| 9/15/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Aerobic Run |
16.0 mi |
2:46:06 |
10:23 |
|
| 9/1/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Long Aerobic Run |
16.0 mi |
2:51:27 |
10:42 |
|
| 7/10/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
17.4 mi |
1:09:21 |
4:00 |
|
| 6/25/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.9 mi |
1:12:14 |
4:18 |
|
| 6/7/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:02:03 |
3:43 |
|
| 6/3/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.6 mi |
1:05:34 |
3:57 |
|
| 5/28/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.2 mi |
1:15:49 |
4:42 |
|
| 5/20/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:21:07 |
4:52 |
|
| 5/20/2013 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
16.7 mi |
1:11:12 |
4:16 |
|
| 3/29/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
8.4 mi |
1:24:17 |
10:04 |
|
| 3/26/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
7.2 mi |
1:10:52 |
9:52 |
|
| 3/21/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
7.4 mi |
1:14:14 |
10:06 |
|
| 9/30/2012 |
Run |
Cherry Creek Bike Path Denver, CO |
Jog |
4.2 mi |
44:16 |
10:40 |
|