| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Around City Park |
Aerobic Run |
8.0 mi |
1:23:30 |
10:27 |
 |
| 11/20/2015 |
Run |
Around City Park |
Aerobic Run |
5.2 mi |
50:28 |
9:42 |
|
| 11/19/2015 |
Run |
Around City Park |
Aerobic Run |
6.1 mi |
57:59 |
9:30 |
|
| 11/15/2015 |
Run |
Around City Park |
Aerobic Run |
8.5 mi |
1:24:36 |
9:56 |
|
| 11/6/2015 |
Run |
Around City Park |
Aerobic Run |
5.6 mi |
55:15 |
9:50 |
|
| 11/5/2015 |
Run |
Around City Park |
Aerobic Run |
4.0 mi |
36:59 |
9:15 |
|
| 11/4/2015 |
Run |
Around City Park |
Aerobic Run |
5.2 mi |
50:20 |
9:37 |
|
| 11/1/2015 |
Run |
Around City Park |
Aerobic Run |
8.7 mi |
1:25:56 |
9:54 |
|
| 10/10/2015 |
Run |
Around City Park |
Marathon Simulation |
9.0 mi |
1:21:59 |
9:09 |
|
| 10/5/2015 |
Run |
Around City Park |
Interval |
4.0 mi |
37:57 |
9:25 |
|
| 10/4/2015 |
Run |
Around City Park |
Jog |
8.4 mi |
1:26:02 |
10:15 |
|
| 10/3/2015 |
Run |
Around City Park |
Out & Back |
10.5 mi |
1:36:01 |
9:10 |
|
| 9/24/2015 |
Run |
Around City Park |
Interval |
5.6 mi |
52:52 |
9:23 |
|
| 9/23/2015 |
Run |
Around City Park |
Aerobic Run |
8.3 mi |
1:20:01 |
9:37 |
|
| 9/20/2015 |
Run |
Around City Park |
Jog |
9.2 mi |
1:40:01 |
10:51 |
|
| 9/18/2015 |
Run |
Around City Park |
Out & Back |
11.5 mi |
1:45:02 |
9:08 |
|
| 9/17/2015 |
Run |
Around City Park |
Interval |
5.4 mi |
51:36 |
9:31 |
|
| 9/16/2015 |
Run |
Around City Park |
Aerobic Run |
8.9 mi |
1:24:42 |
9:32 |
|
| 9/9/2015 |
Run |
Around City Park |
Aerobic Run |
9.0 mi |
1:27:15 |
9:42 |
|
| 9/5/2015 |
Run |
Around City Park |
Jog |
10.0 mi |
1:48:02 |
10:46 |
|
| 9/2/2015 |
Run |
Around City Park |
Aerobic Run |
9.7 mi |
1:36:02 |
9:56 |
|
| 8/25/2015 |
Run |
Around City Park |
Aerobic Run |
9.4 mi |
1:36:06 |
10:14 |
|
| 8/15/2015 |
Run |
Around City Park |
Long Aerobic Run |
13.2 mi |
2:18:02 |
10:28 |
|
| 8/11/2015 |
Run |
Around City Park |
Aerobic Run |
9.1 mi |
1:36:01 |
10:36 |
|
| 8/5/2015 |
Run |
Around City Park |
Aerobic Run |
9.5 mi |
1:37:32 |
10:16 |
|
| 7/29/2015 |
Run |
Around City Park |
Aerobic Run |
9.5 mi |
1:37:01 |
10:15 |
|
| 7/26/2015 |
Run |
Around City Park |
Easy Fartlek |
6.4 mi |
1:03:40 |
9:56 |
|
| 7/25/2015 |
Run |
Around City Park |
Long Aerobic Run |
13.2 mi |
2:21:16 |
10:44 |
|
| 7/7/2015 |
Run |
Around City Park |
Aerobic Run |
12.4 mi |
2:05:01 |
10:07 |
|
| 6/10/2015 |
Run |
Around City Park |
Aerobic Run |
10.0 mi |
1:43:01 |
10:19 |
|
| 6/3/2015 |
Run |
Around City Park |
Aerobic Run |
9.7 mi |
1:40:02 |
10:17 |
|
| 4/26/2015 |
Run |
Around City Park |
Marathon Simulation |
17.0 mi |
2:50:11 |
10:01 |
|
| 12/20/2014 |
Run |
Around City Park |
Race |
1.2 mi |
13:37 |
11:00 |
|
| 9/7/2014 |
Run |
Around City Park |
Easy |
10.7 mi |
2:00:23 |
11:19 |
|
| 8/29/2014 |
Run |
Around City Park |
Easy |
8.2 mi |
1:31:24 |
11:11 |
|
| 6/28/2014 |
Run |
Around City Park |
Easy |
8.5 mi |
1:24:14 |
9:54 |
|
| 6/26/2014 |
Run |
Around City Park |
Easy |
5.3 mi |
51:26 |
9:45 |
|
| 6/17/2014 |
Run |
Around City Park |
Easy |
8.0 mi |
1:19:15 |
9:54 |
|
| 6/15/2014 |
Run |
Around City Park |
Long |
9.3 mi |
1:34:34 |
10:09 |
|
| 6/10/2014 |
Run |
Around City Park |
Easy |
4.7 mi |
44:30 |
9:35 |
|
| 6/4/2014 |
Run |
Around City Park |
Easy |
5.5 mi |
52:23 |
9:31 |
|
| 5/16/2014 |
Run |
Around City Park |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 5/10/2014 |
Run |
Around City Park |
Easy |
8.1 mi |
1:17:33 |
9:32 |
|
| 5/7/2014 |
Run |
Around City Park |
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 5/6/2014 |
Run |
Around City Park |
Strength |
8.0 mi |
1:12:58 |
9:07 |
|
| 5/3/2014 |
Run |
Around City Park |
Easy |
11.0 mi |
1:51:48 |
10:10 |
|
| 4/29/2014 |
Run |
Around City Park |
Strength |
8.0 mi |
1:11:41 |
8:57 |
|
| 4/27/2014 |
Run |
Around City Park |
Long |
16.0 mi |
2:43:46 |
10:14 |
|
| 4/18/2014 |
Run |
Around City Park |
Tempo |
10.5 mi |
1:38:09 |
9:23 |
|
| 4/16/2014 |
Run |
Around City Park |
Tempo |
11.0 mi |
1:43:43 |
9:26 |
|
| 4/8/2014 |
Run |
Around City Park |
Easy |
8.4 mi |
1:21:42 |
9:46 |
|
| 4/5/2014 |
Run |
Around City Park |
Easy |
10.0 mi |
1:40:07 |
9:59 |
|
| 4/1/2014 |
Run |
Around City Park |
Strength |
11.0 mi |
1:42:27 |
9:19 |
|
| 3/31/2014 |
Run |
Around City Park |
Easy |
7.3 mi |
1:10:11 |
9:39 |
|
|