Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2012 Run
4 Mile Running Course - Brookhaven
Jog 4.1 mi 49:12 11:55
7/16/2012 Run
4 Mile Running Course - Brookhaven
Aerobic Run 4.1 mi 39:13 9:32
7/15/2012 Run
4 Mile Running Course - Brookhaven
Aerobic Run 4.1 mi 38:28 9:21
7/12/2012 Run
4 Mile Running Course - Brookhaven
Aerobic Run 4.1 mi 38:09 9:16
7/11/2012 Run
4 Mile Running Course - Brookhaven
Aerobic Run 4.1 mi 39:11 9:31
7/5/2012 Run
4 Mile Running Course - Brookhaven
Aerobic Run 4.1 mi 38:26 9:20
6/28/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.1 mi 37:50 9:11
6/26/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.3 mi 45:36 10:34
6/22/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.1 mi 39:13 9:32
6/18/2012 Run
4 Mile Running Course - Brookhaven
Tempo 4.1 mi 37:26 9:06
6/15/2012 Run
4 Mile Running Course - Brookhaven
Steady State 4.1 mi 36:37 8:54
6/5/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.1 mi 39:48 9:40
6/4/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.1 mi 38:59 9:28
5/25/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.0 mi 42:29 10:38
5/18/2012 Run
4 Mile Running Course - Brookhaven
Easy 4.0 mi 38:32 9:39
4/29/2012 Run
4 Mile Running Course - Brookhaven
Steady State 4.0 mi 36:45 9:16
4/25/2012 Run
4 Mile Running Course - Brookhaven
Long Aerobic Run 4.6 mi 42:26 9:15
4/18/2012 Run
4 Mile Running Course - Brookhaven
Steady State 4.0 mi 36:46 9:16
4/11/2012 Run
4 Mile Running Course - Brookhaven
Tempo 4.0 mi 34:28 8:41
4/4/2012 Run
4 Mile Running Course - Brookhaven
Steady State 4.0 mi 38:13 9:38