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Summary
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About Me
Run: Race
Previous
Next
9/5/2007
Date
7:30 PM
Time
3 mi
Distance
24:18
Duration
8:06 mi
Pace
Equipment
adidas Adistar Cushion (freebies)
Health
Weight
165 lb
Avg HR
180 bpm
Max HR
206 bpm
Rest HR
70 bpm
kilojoules
1567
VO2max
37.9
Weather
Temperature
90 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Short Elkton Farm Rd Out and Back
Comments
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