Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/15/2007 Run
Candlers Mtn - LaHaye to 5 pts via Lower Dam Trail
Race 4.1 mi 37:33 9:06
11/19/2007 Run
Candlers Mtn - LaHaye to 5 pts via Lower Dam Trail
Race 4.1 mi 35:06 8:30
1/9/2008 Run
Candlers Mtn - LaHaye to 5 pts via Lower Dam Trail
Race 4.1 mi 38:09 9:15