| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
Myrtle Beach - General |
Race |
4.0 mi |
31:17 |
7:50 |
 |
| 3/15/2008 |
Run |
Candlers Mtn - Wingate to Monogram via Upper Dam Trail |
Race |
4.0 mi |
41:02 |
10:11 |
|
| 11/13/2007 |
Run |
Candlers Mtn - Wingate to Monogram via Lower Dam Trail |
Race |
4.0 mi |
40:00 |
10:00 |
|