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Summary
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Run: Interval
Previous
Next
11/22/2007
Date
9:00 AM
Time
7.1 mi
Distance
58:41
Duration
8:16 mi
Pace
Equipment
Pearl Izumi SyncroPace
Health
Weight
156 lb
Avg HR
148 bpm
Max HR
165 bpm
kilojoules
3507
Weather
Temperature
25 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
cadence: 81
Comments
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