| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Swim |
|
Free Style |
1000.0 yd |
18:37 |
32:47 |
 |
| 7/22/2010 |
Run |
|
Interval |
5.3 mi |
43:45 |
8:16 |
|
| 7/21/2010 |
Other |
|
Default |
1000.0 m |
21:14 |
34:11 |
|
| 7/21/2010 |
Spinning |
|
Intervals |
|
45:05 |
|
|
| 7/20/2010 |
Bike |
|
Commute |
19.1 mi |
1:12:28 |
3:48 |
|
| 7/20/2010 |
Weights |
|
|
|
|
|
|
| 7/20/2010 |
Bike |
|
Commute |
14.8 mi |
53:45 |
3:39 |
|
| 7/19/2010 |
Swim |
|
Free Style |
1800.0 yd |
34:58 |
34:12 |
|
| 7/19/2010 |
Run |
|
Trail |
6.4 mi |
56:47 |
8:53 |
|
| 7/18/2010 |
Bike |
|
Commute |
3.7 mi |
13:17 |
3:36 |
|
| 7/18/2010 |
Bike |
|
Commute |
1.8 mi |
8:32 |
4:43 |
|
| 7/18/2010 |
Weights |
|
|
|
|
|
|
| 7/17/2010 |
Run |
|
Brick |
2.2 mi |
18:57 |
8:28 |
|
| 7/17/2010 |
Bike |
|
Tempo |
18.3 mi |
57:52 |
3:10 |
|
| 7/16/2010 |
Bike |
|
Commute |
19.1 mi |
1:18:28 |
4:07 |
|
| 7/16/2010 |
Swim |
|
Free Style |
1000.0 yd |
18:52 |
33:13 |
|
| 7/16/2010 |
Bike |
|
Commute |
14.8 mi |
54:55 |
3:44 |
|
| 7/15/2010 |
Weights |
|
|
|
|
|
|
| 7/15/2010 |
Run |
|
Trail |
4.1 mi |
35:58 |
8:43 |
|
| 7/14/2010 |
Bike |
|
Commute |
19.1 mi |
1:19:03 |
4:09 |
|
| 7/14/2010 |
Swim |
|
Free Style |
1000.0 m |
21:15 |
34:13 |
|
| 7/14/2010 |
Bike |
|
Commute |
14.8 mi |
53:26 |
3:37 |
|
| 7/13/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2010 |
Run |
|
Trail |
4.1 mi |
35:37 |
8:37 |
|
| 7/12/2010 |
Swim |
|
Free Style |
1000.0 yd |
18:58 |
33:24 |
|
| 7/12/2010 |
Spinning |
|
Default |
|
30:04 |
|
|
| 7/5/2010 |
Run |
|
Race |
3.1 mi |
27:29 |
8:58 |
|
| 7/5/2010 |
Bike |
|
Race |
9.9 mi |
29:40 |
3:00 |
|
| 7/5/2010 |
Swim |
|
Free Style |
0.3 mi |
12:38 |
50:34 |
|
| 6/28/2010 |
Weights |
|
|
|
|
|
|
| 6/28/2010 |
Run |
|
Trail |
1.0 mi |
9:16 |
9:00 |
|
| 6/28/2010 |
Run |
|
Trail |
1.9 mi |
18:51 |
9:44 |
|
| 6/28/2010 |
Run |
|
Trail |
2.0 mi |
21:25 |
10:30 |
|
| 6/27/2010 |
Swim |
|
Free Style |
3.2 mi |
2:16:06 |
42:48 |
|
| 6/26/2010 |
Run |
|
Trail |
4.7 mi |
45:06 |
9:39 |
|
| 6/26/2010 |
Run |
|
Trail |
3.7 mi |
34:38 |
9:28 |
|
| 6/26/2010 |
Weights |
|
|
|
|
|
|
| 6/25/2010 |
Bike |
|
Commute |
19.1 mi |
1:12:19 |
3:47 |
|
| 6/25/2010 |
Swim |
|
Free Style |
1000.0 m |
20:53 |
33:37 |
|
| 6/25/2010 |
Bike |
|
Commute |
14.7 mi |
51:07 |
3:29 |
|
| 6/24/2010 |
Bike |
|
Commute |
19.1 mi |
1:14:34 |
3:55 |
|
| 6/24/2010 |
Bike |
|
Commute |
14.7 mi |
52:52 |
3:36 |
|
| 6/24/2010 |
Weights |
|
|
|
|
|
|
| 6/23/2010 |
Bike |
|
Commute |
19.9 mi |
1:18:32 |
3:57 |
|
| 6/23/2010 |
Swim |
|
Free Style |
1000.0 m |
21:10 |
34:05 |
|
| 6/23/2010 |
Bike |
|
Commute |
14.8 mi |
51:45 |
3:31 |
|
| 6/22/2010 |
Bike |
|
Commute |
19.1 mi |
1:12:03 |
3:46 |
|
| 6/22/2010 |
Weights |
|
|
|
|
|
|
| 6/22/2010 |
Bike |
|
Commute |
14.8 mi |
53:34 |
3:37 |
|
| 6/21/2010 |
Swim |
|
Free Style |
2050.0 m |
45:32 |
35:45 |
|
| 6/21/2010 |
Run |
|
Trail |
1.5 mi |
13:37 |
8:51 |
|
| 6/21/2010 |
Run |
|
Trail |
3.1 mi |
28:50 |
9:15 |
|
| 6/21/2010 |
Run |
|
Trail |
1.4 mi |
13:01 |
9:10 |
|
| 6/21/2010 |
Run |
|
Trail |
2.0 mi |
18:25 |
9:13 |
|
| 6/20/2010 |
Run |
|
Trail |
2.4 mi |
22:04 |
9:05 |
|
| 6/20/2010 |
Run |
|
Trail |
2.2 mi |
22:26 |
10:04 |
|
| 6/20/2010 |
Run |
|
Trail |
1.1 mi |
10:19 |
9:28 |
|
| 6/19/2010 |
Bike |
|
Long |
97.4 mi |
5:30:44 |
3:24 |
|
| 6/17/2010 |
Run |
|
Tempo |
3.9 mi |
32:11 |
8:11 |
|
| 6/17/2010 |
Weights |
|
|
|
|
|
|
| 6/16/2010 |
Bike |
|
Commute |
19.7 mi |
1:18:38 |
4:00 |
|
| 6/16/2010 |
Swim |
|
Free Style |
1000.0 yd |
18:44 |
32:58 |
|
| 6/16/2010 |
Bike |
|
Commute |
14.8 mi |
51:06 |
3:28 |
|
| 6/15/2010 |
Run |
|
Interval |
5.3 mi |
43:22 |
8:12 |
|
| 6/15/2010 |
Weights |
|
|
|
|
|
|
| 6/14/2010 |
Bike |
|
Commute |
19.1 mi |
1:14:05 |
3:53 |
|
| 6/14/2010 |
Swim |
|
Free Style |
1050.0 m |
22:37 |
34:41 |
|
| 6/14/2010 |
Bike |
|
Commute |
14.8 mi |
52:57 |
3:36 |
|
| 6/13/2010 |
Bike |
|
Commute |
5.5 mi |
22:03 |
4:02 |
|
| 6/13/2010 |
Run |
|
Trail |
6.2 mi |
1:04:33 |
10:27 |
|
| 6/13/2010 |
Weights |
|
|
|
|
|
|
| 6/12/2010 |
Bike |
|
Long |
73.1 mi |
4:13:23 |
3:28 |
|
| 6/11/2010 |
Bike |
|
Commute |
19.2 mi |
1:12:50 |
3:48 |
|
| 6/11/2010 |
Swim |
|
Free Style |
1700.0 m |
36:23 |
34:27 |
|
| 6/11/2010 |
Bike |
|
Commute |
14.8 mi |
54:00 |
3:40 |
|
| 6/10/2010 |
Weights |
|
|
|
|
|
|
| 6/10/2010 |
Run |
|
Interval |
5.3 mi |
43:32 |
8:17 |
|
| 6/9/2010 |
Bike |
|
Commute |
19.2 mi |
1:14:01 |
3:52 |
|
| 6/9/2010 |
Swim |
|
Free Style |
1000.0 m |
21:02 |
33:51 |
|
| 6/9/2010 |
Bike |
|
Commute |
14.8 mi |
54:13 |
3:41 |
|
| 6/8/2010 |
Bike |
|
Commute |
14.7 mi |
54:40 |
3:44 |
|
| 6/8/2010 |
Weights |
|
|
|
|
|
|
| 6/8/2010 |
Bike |
|
Commute |
14.8 mi |
54:46 |
3:42 |
|
| 6/7/2010 |
Bike |
|
Commute |
19.2 mi |
1:19:21 |
4:09 |
|
| 6/7/2010 |
Swim |
|
Free Style |
1000.0 m |
20:20 |
32:44 |
|
| 6/7/2010 |
Bike |
|
Commute |
14.8 mi |
52:50 |
3:35 |
|
| 6/6/2010 |
Weights |
|
|
|
|
|
|
| 6/6/2010 |
Bike |
|
Commute |
5.5 mi |
22:31 |
4:08 |
|
| 6/6/2010 |
Run |
|
Trail |
4.9 mi |
44:40 |
9:12 |
|
| 6/5/2010 |
Bike |
|
Long |
19.9 mi |
1:12:12 |
3:39 |
|
| 6/5/2010 |
Bike |
|
Race |
32.3 mi |
1:35:57 |
2:59 |
|
| 6/5/2010 |
Bike |
|
Long |
26.1 mi |
1:30:32 |
3:29 |
|
| 6/4/2010 |
Weights |
|
|
|
|
|
|
| 6/4/2010 |
Run |
|
Interval |
5.5 mi |
43:09 |
7:53 |
|
| 6/3/2010 |
Bike |
|
Commute |
19.2 mi |
1:13:31 |
3:51 |
|
| 6/3/2010 |
Swim |
|
Free Style |
1000.0 yd |
18:31 |
32:36 |
|
| 6/3/2010 |
Bike |
|
Commute |
14.8 mi |
54:18 |
3:41 |
|
| 6/2/2010 |
Run |
|
Tempo |
4.2 mi |
34:47 |
8:17 |
|
| 6/2/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Bike |
|
Commute |
20.0 mi |
1:21:21 |
4:04 |
|
|