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Summary
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Run: Tempo
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10/18/2007
Date
7:00 AM
Time
6.6 mi
Distance
52:45
Duration
8:00 mi
Pace
Equipment
Nike Air Cesium
Health
Weight
156.6 lb
Avg HR
148 bpm
Max HR
167 bpm
kilojoules
3273
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Work - 10K
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