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Summary
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Run: Tempo
Previous
Next
12/4/2007
Date
6:50 AM
Time
6.6 mi
Distance
52:23
Duration
8:00 mi
Pace
Equipment
Pearl Izumi SyncroPace
Health
Weight
153.4 lb
Avg HR
145 bpm
Max HR
163 bpm
Rest HR
34 bpm
kilojoules
3186
Weather
Temperature
33 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Work - 10K
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