| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
 |
| 12/10/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
35:27 |
8:12 |
|
| 12/5/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 12/4/2008 |
Run |
Health Club |
Easy |
6.3 mi |
58:32 |
9:21 |
|
| 12/3/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/2/2008 |
Run |
Health Club |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 12/1/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/26/2008 |
Spinning |
Health Club |
Default |
28.7 mi |
1:30:00 |
3:09 |
|
| 11/25/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 11/21/2008 |
Spinning |
Health Club |
Default |
27.8 mi |
1:30:00 |
3:15 |
|
| 11/20/2008 |
Spinning |
Health Club |
Default |
37.5 mi |
2:00:00 |
3:12 |
|
| 11/19/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
42:27 |
8:22 |
|
| 11/14/2008 |
Spinning |
Health Club |
Default |
18.8 mi |
1:00:00 |
3:12 |
|
| 11/14/2008 |
Run |
Health Club |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 11/13/2008 |
Spinning |
Health Club |
Default |
29.6 mi |
1:30:00 |
3:03 |
|
| 11/13/2008 |
Swim |
Health Club |
Mixed |
|
18:00 |
|
|
| 11/12/2008 |
Run |
Health Club |
Tempo |
6.0 mi |
51:01 |
8:30 |
|
| 11/11/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 11/11/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 11/7/2008 |
Spinning |
Health Club |
Default |
34.0 mi |
1:58:40 |
3:30 |
|
| 11/6/2008 |
Swim |
Health Club |
Free Style |
2850.0 yd |
54:43 |
33:48 |
|
| 11/6/2008 |
Run |
Health Club |
Easy |
6.1 mi |
55:08 |
9:04 |
|
| 11/4/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:57 |
8:33 |
|
| 11/3/2008 |
Swim |
Health Club |
Free Style |
2200.0 yd |
41:56 |
33:33 |
|
| 10/31/2008 |
Swim |
Health Club |
Free Style |
2100.0 yd |
44:32 |
37:20 |
|
| 10/31/2008 |
Spinning |
Health Club |
Default |
27.9 mi |
1:30:00 |
3:14 |
|
| 10/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
43:09 |
8:24 |
|
| 10/30/2008 |
Spinning |
Health Club |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 10/29/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
18:37 |
32:46 |
|
| 10/29/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
36:58 |
8:51 |
|
| 10/28/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/28/2008 |
Swim |
Health Club |
Free Style |
|
1:00:00 |
|
|
| 10/24/2008 |
Spinning |
Health Club |
Default |
18.6 mi |
1:00:00 |
3:14 |
|
| 10/23/2008 |
Swim |
Health Club |
Free Style |
500.0 yd |
10:05 |
35:30 |
|
| 10/23/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
44:46 |
8:49 |
|
| 10/22/2008 |
Spinning |
Health Club |
Default |
13.8 mi |
50:00 |
3:38 |
|
| 10/21/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/21/2008 |
Run |
Health Club |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 10/17/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 10/17/2008 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:18 |
|
| 10/16/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
46:15 |
8:51 |
|
| 10/16/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:14 |
34:05 |
|
| 10/15/2008 |
Elliptical |
Health Club |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 10/15/2008 |
Spinning |
Health Club |
Default |
18.1 mi |
1:00:00 |
3:19 |
|
| 10/14/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
38:31 |
8:21 |
|
| 10/14/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/13/2008 |
Swim |
Health Club |
Free Style |
1900.0 m |
40:29 |
34:18 |
|
| 10/10/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 10/9/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:14 |
32:34 |
|
| 10/9/2008 |
Run |
Health Club |
Tempo |
5.0 mi |
42:34 |
8:35 |
|
| 10/8/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/6/2008 |
Run |
Health Club |
Long |
6.4 mi |
57:51 |
9:00 |
|
| 10/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
39:26 |
8:26 |
|
| 10/2/2008 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:40 |
33:16 |
|
| 9/30/2008 |
Run |
Health Club |
Tempo |
3.1 mi |
26:14 |
8:22 |
|
| 9/30/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/29/2008 |
Swim |
Health Club |
Free Style |
1200.0 m |
29:30 |
39:34 |
|
| 9/25/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:05:00 |
3:50 |
|
| 9/25/2008 |
Run |
Health Club |
Long |
9.5 mi |
1:30:16 |
9:33 |
|
| 9/25/2008 |
Swim |
Health Club |
Mixed |
1000.0 m |
22:31 |
36:15 |
|
| 9/24/2008 |
Spinning |
Health Club |
Default |
18.3 mi |
1:00:00 |
3:17 |
|
| 9/24/2008 |
Elliptical |
Health Club |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 9/23/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/23/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 9/23/2008 |
Run |
Health Club |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 9/22/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/22/2008 |
Swim |
Health Club |
Mixed |
1000.0 m |
21:35 |
34:45 |
|
| 9/18/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 9/17/2008 |
Spinning |
Health Club |
Default |
21.2 mi |
1:00:00 |
2:50 |
|
| 9/16/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/12/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/12/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/11/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:36 |
8:48 |
|
| 9/11/2008 |
Swim |
Health Club |
Mixed |
|
35:00 |
|
|
| 9/10/2008 |
Spinning |
Health Club |
Default |
19.1 mi |
1:00:00 |
3:09 |
|
| 9/10/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/9/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/9/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:54:23 |
8:45:34 |
|
| 9/8/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/4/2008 |
Swim |
Health Club |
Mixed |
|
16:00 |
|
|
| 9/4/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:42:55 |
8:46:52 |
|
| 9/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
40:17:33 |
8:34:23 |
|
| 9/2/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/2/2008 |
Swim |
Health Club |
Mixed |
|
12:00 |
|
|
| 8/28/2008 |
Run |
Health Club |
Tempo |
5.4 mi |
44:34 |
8:18 |
|
| 8/28/2008 |
Swim |
Health Club |
Mixed |
|
15:00 |
|
|
| 8/26/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 8/26/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 8/21/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
39:47 |
8:36 |
|
| 8/20/2008 |
Run |
Health Club |
Tempo |
3.6 mi |
30:37 |
8:38 |
|
| 8/15/2008 |
Spinning |
Health Club |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 8/14/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
44:41 |
8:26 |
|
| 8/13/2008 |
Spinning |
Health Club |
Default |
4.5 mi |
15:00 |
3:20 |
|
| 8/12/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
27:57 |
8:08 |
|
| 7/30/2008 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 7/29/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
45:02 |
8:26 |
|
| 7/29/2008 |
Swim |
Health Club |
Mixed |
1100.0 yd |
28:48 |
46:05 |
|
| 7/28/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
25:18 |
37:07 |
|
| 7/25/2008 |
Swim |
Health Club |
Mixed |
1200.0 yd |
28:31 |
41:50 |
|
| 7/24/2008 |
Swim |
Health Club |
Mixed |
850.0 yd |
16:57 |
35:06 |
|
|