| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Bike |
Home |
Tempo |
34.2 mi |
1:58:00 |
3:28 |
 |
| 11/4/2007 |
Bike |
Home |
Long |
46.5 mi |
2:43:50 |
3:32 |
|
| 11/11/2007 |
Bike |
Home |
Long |
46.5 mi |
2:55:55 |
3:48 |
|
| 11/17/2007 |
Bike |
Home |
Long |
55.2 mi |
3:26:22 |
3:45 |
|
| 12/8/2007 |
Bike |
Home |
Long |
|
2:27:21 |
|
|
| 12/15/2007 |
Bike |
Home |
Long |
47.2 mi |
2:53:42 |
3:41 |
|
| 1/12/2008 |
Bike |
Home |
Long |
27.7 mi |
1:54:21 |
4:09 |
|
| 3/1/2008 |
Bike |
Home |
Tempo |
31.0 mi |
1:56:55 |
3:47 |
|
| 3/8/2008 |
Bike |
Home |
Tempo |
18.1 mi |
1:07:48 |
3:45 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
4.9 mi |
18:13 |
3:44 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
5.2 mi |
20:38 |
3:59 |
|
| 3/22/2008 |
Bike |
Home |
Long |
46.3 mi |
2:46:29 |
3:36 |
|
| 3/29/2008 |
Bike |
Home |
Long |
18.3 mi |
58:01 |
3:11 |
|
| 4/6/2008 |
Bike |
Home |
Long |
18.2 mi |
56:13 |
3:06 |
|
| 4/12/2008 |
Bike |
Home |
Long |
24.9 mi |
1:23:16 |
3:21 |
|
| 4/20/2008 |
Bike |
Home |
Long |
18.2 mi |
56:42 |
3:07 |
|
| 4/24/2008 |
Bike |
Home |
Commute |
22.0 mi |
1:32:54 |
4:14 |
|
| 4/24/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:31:12 |
4:14 |
|
| 4/26/2008 |
Bike |
Home |
Long |
24.9 mi |
1:18:23 |
3:09 |
|
| 5/1/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:25:34 |
3:55 |
|
| 5/1/2008 |
Bike |
Home |
Commute |
21.3 mi |
1:30:59 |
4:17 |
|
| 5/3/2008 |
Bike |
Home |
Long |
36.5 mi |
1:56:00 |
3:11 |
|
| 5/8/2008 |
Bike |
Home |
Commute |
21.3 mi |
1:32:26 |
4:21 |
|
| 5/8/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:24:43 |
3:50 |
|
| 5/10/2008 |
Bike |
Home |
Long |
18.3 mi |
55:10 |
3:01 |
|
| 5/13/2008 |
Bike |
Home |
Commute |
21.2 mi |
1:27:30 |
4:08 |
|
| 5/13/2008 |
Bike |
Home |
Commute |
22.3 mi |
1:28:29 |
3:59 |
|
| 5/17/2008 |
Bike |
Home |
Long |
44.0 mi |
2:25:22 |
3:19 |
|
| 5/20/2008 |
Bike |
Home |
Commute |
12.6 mi |
59:38 |
4:44 |
|
| 5/20/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:27:10 |
3:59 |
|
| 5/22/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:24:53 |
3:53 |
|
| 5/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:31:09 |
4:11 |
|
| 5/24/2008 |
Bike |
Home |
Long |
55.0 mi |
3:05:36 |
3:23 |
|
| 5/28/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:30:52 |
4:14 |
|
| 5/28/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:18:39 |
3:37 |
|
| 5/31/2008 |
Bike |
Home |
Long |
54.9 mi |
3:01:37 |
3:19 |
|
| 6/3/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:19:29 |
3:43 |
|
| 6/3/2008 |
Bike |
Home |
Commute |
21.2 mi |
1:32:00 |
4:21 |
|
| 6/22/2008 |
Bike |
Home |
Hill |
13.2 mi |
48:47 |
3:42 |
|
| 6/25/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:23:52 |
3:49 |
|
| 6/25/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:37:30 |
4:29 |
|
| 6/29/2008 |
Bike |
Home |
Easy |
22.7 mi |
1:20:00 |
3:32 |
|
| 6/30/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:36:23 |
4:29 |
|
| 6/30/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:22:40 |
3:47 |
|
| 7/2/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:23:17 |
3:49 |
|
| 7/2/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:27:28 |
4:05 |
|
| 7/6/2008 |
Bike |
Home |
Tempo |
24.0 mi |
1:19:34 |
3:19 |
|
| 7/8/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:25:11 |
3:58 |
|
| 7/8/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:18:18 |
3:38 |
|
| 7/10/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:20:32 |
3:41 |
|
| 7/10/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:22:44 |
3:52 |
|
| 7/12/2008 |
Bike |
Home |
Long |
68.1 mi |
4:06:16 |
3:38 |
|
| 7/13/2008 |
Bike |
Home |
Easy |
30.0 mi |
1:52:48 |
3:46 |
|
| 7/15/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:17:44 |
3:36 |
|
| 7/15/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:25:52 |
3:57 |
|
| 7/16/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:20:54 |
3:45 |
|
| 7/16/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:27:43 |
4:06 |
|
| 7/17/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:26:20 |
3:57 |
|
| 7/17/2008 |
Bike |
Home |
Commute |
22.0 mi |
1:33:17 |
4:15 |
|
| 7/19/2008 |
Bike |
Home |
Long |
74.9 mi |
4:39:01 |
3:44 |
|
| 7/20/2008 |
Bike |
Home |
Tempo |
35.4 mi |
2:09:13 |
3:39 |
|
| 7/23/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:23:18 |
3:49 |
|
| 7/23/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:29:39 |
4:06 |
|
| 8/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:26:13 |
3:58 |
|
| 8/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:32:45 |
4:16 |
|
| 8/27/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:27:57 |
4:02 |
|
| 8/27/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:35:25 |
4:23 |
|
| 8/29/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:34:53 |
4:18 |
|
| 8/29/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:26:13 |
3:58 |
|
| 9/3/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:27:28 |
4:00 |
|
| 9/3/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:28:08 |
4:03 |
|
| 9/5/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:27:14 |
3:59 |
|
| 9/5/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:34:39 |
4:21 |
|
| 9/26/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:23:04 |
3:50 |
|
| 10/1/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:37:26 |
4:25 |
|
| 10/1/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:24:20 |
3:52 |
|
| 10/3/2008 |
Bike |
Home |
Commute |
22.0 mi |
1:24:38 |
3:51 |
|
| 10/3/2008 |
Bike |
Home |
Commute |
21.7 mi |
1:24:03 |
3:53 |
|
| 10/26/2008 |
Bike |
Home |
Commute |
4.9 mi |
19:27 |
3:57 |
|
| 10/26/2008 |
Bike |
Home |
Commute |
5.4 mi |
20:33 |
3:50 |
|
| 11/5/2008 |
Bike |
Home |
Commute |
14.5 mi |
56:49 |
3:55 |
|
| 11/5/2008 |
Bike |
Home |
Commute |
14.4 mi |
55:42 |
3:53 |
|
| 12/26/2008 |
Bike |
Home |
Easy |
19.7 mi |
1:10:57 |
3:37 |
|
| 1/10/2009 |
Bike |
Home |
Tempo |
24.7 mi |
1:29:28 |
3:38 |
|
| 1/11/2009 |
Bike |
Home |
Easy |
30.4 mi |
2:00:27 |
3:58 |
|
| 1/17/2009 |
Bike |
Home |
Easy |
19.9 mi |
1:12:38 |
3:39 |
|
| 1/18/2009 |
Bike |
Home |
Long |
35.4 mi |
2:10:09 |
3:41 |
|
| 1/23/2009 |
Bike |
Home |
Commute |
14.6 mi |
57:05 |
3:55 |
|
| 1/23/2009 |
Bike |
Home |
Commute |
14.6 mi |
52:08 |
3:35 |
|
| 1/24/2009 |
Bike |
Home |
Tempo |
24.7 mi |
1:21:09 |
3:18 |
|
| 1/25/2009 |
Bike |
Home |
Long |
30.0 mi |
1:42:30 |
3:25 |
|
| 1/31/2009 |
Bike |
Home |
Long |
39.2 mi |
2:12:17 |
3:23 |
|
| 2/1/2009 |
Bike |
Home |
Tempo |
17.9 mi |
59:15 |
3:20 |
|
| 2/2/2009 |
Bike |
Home |
Commute |
14.7 mi |
57:17 |
3:54 |
|
| 2/2/2009 |
Bike |
Home |
Commute |
14.7 mi |
1:06:06 |
4:31 |
|
| 2/6/2009 |
Bike |
Home |
Commute |
14.4 mi |
57:22 |
3:59 |
|
| 2/6/2009 |
Bike |
Home |
Commute |
14.7 mi |
56:28 |
3:51 |
|
| 2/7/2009 |
Bike |
Home |
Long |
45.4 mi |
2:34:07 |
3:24 |
|
| 2/8/2009 |
Bike |
Home |
Tempo |
17.9 mi |
54:38 |
3:04 |
|
| 2/9/2009 |
Bike |
Home |
Commute |
14.8 mi |
53:44 |
3:38 |
|
|