| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/21/2007 |
Run |
Work - 10 M |
Tempo |
10.1 mi |
1:29:47 |
8:52 |
 |
| 11/6/2007 |
Run |
Work - 10 M |
Long |
10.0 mi |
1:32:34 |
9:14 |
|
| 1/10/2008 |
Run |
Work - 10 M |
Easy |
8.6 mi |
1:23:27 |
9:44 |
|
| 1/15/2008 |
Run |
Work - 10 M |
Easy |
9.2 mi |
1:29:28 |
9:45 |
|
|