Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2009 Run Freedom Springs Triathlon Race 3.1 mi 24:57 7:57 7/4/2009 Bike Freedom Springs Triathlon Race 10.2 mi 26:26 2:36 7/4/2009 Swim Freedom Springs Triathlon Free Style 0.3 mi 11:14 44:55