| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Elliptical |
Health Club |
Default |
2.5 mi |
28:00 |
11:12 |
 |
| 8/27/2009 |
Spinning |
Health Club |
Intervals |
24.1 mi |
1:00:00 |
2:30 |
|
| 8/20/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 8/13/2009 |
Spinning |
Health Club |
Intervals |
24.0 mi |
1:00:00 |
2:30 |
|
| 8/12/2009 |
Swim |
Health Club |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 8/6/2009 |
Spinning |
Health Club |
Intervals |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/30/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 7/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:09 |
34:21 |
|
| 7/13/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
34:43 |
34:55 |
|
| 7/2/2009 |
Spinning |
Health Club |
Default |
20.1 mi |
1:00:00 |
3:00 |
|
| 6/12/2009 |
Swim |
Health Club |
Free Style |
5000.0 yd |
1:49:27 |
38:32 |
|
| 6/5/2009 |
Swim |
Health Club |
Free Style |
4250.0 yd |
1:31:31 |
37:54 |
|
| 6/4/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:46 |
9:20 |
|
| 6/3/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
18:38 |
32:49 |
|
| 6/2/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
39:15 |
9:25 |
|
| 6/1/2009 |
Swim |
Health Club |
Free Style |
1050.0 m |
22:00 |
33:44 |
|
| 5/28/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:09 |
9:03 |
|
| 5/27/2009 |
Swim |
Health Club |
Free Style |
2000.0 yd |
19:25 |
17:06 |
|
| 5/26/2009 |
Swim |
Health Club |
Free Style |
2000.0 m |
21:54 |
17:38 |
|
| 5/22/2009 |
Swim |
Health Club |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/20/2009 |
Swim |
Health Club |
Free Style |
2100.0 yd |
41:48 |
35:02 |
|
| 5/18/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
19:15 |
33:53 |
|
| 5/15/2009 |
Swim |
Health Club |
Free Style |
1750.0 yd |
37:47 |
38:00 |
|
| 5/14/2009 |
Swim |
Health Club |
Free Style |
1000.0 m |
22:49 |
36:44 |
|
| 5/11/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 5/8/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:12 |
35:34 |
|
| 5/6/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:27 |
36:00 |
|
| 5/6/2009 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/5/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:15:00 |
16:19 |
|
| 5/4/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:17 |
35:42 |
|
| 5/1/2009 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/30/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:12 |
|
| 4/29/2009 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 4/28/2009 |
Elliptical |
Health Club |
Default |
3.8 mi |
1:00:00 |
15:48 |
|
| 4/27/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 4/27/2009 |
Spinning |
Health Club |
Default |
19.3 mi |
1:00:00 |
3:08 |
|
| 4/7/2009 |
Elliptical |
Health Club |
Default |
5.6 mi |
1:30:00 |
16:05 |
|
| 4/2/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/1/2009 |
Spinning |
Health Club |
Default |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/31/2009 |
Elliptical |
Health Club |
Default |
4.5 mi |
1:10:00 |
15:34 |
|
| 3/30/2009 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 3/28/2009 |
Run |
Health Club |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2009 |
Spinning |
Health Club |
Default |
16.0 mi |
30:00 |
1:53 |
|
| 3/28/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/26/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/25/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/24/2009 |
Elliptical |
Health Club |
Default |
3.9 mi |
1:00:00 |
15:24 |
|
| 3/16/2009 |
Run |
Health Club |
Easy |
3.7 mi |
40:14 |
10:57 |
|
| 3/10/2009 |
Elliptical |
Health Club |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/4/2009 |
Spinning |
Health Club |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 3/3/2009 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 3/3/2009 |
Run |
Health Club |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2009 |
Spinning |
Health Club |
Default |
20.9 mi |
1:00:00 |
2:53 |
|
| 2/19/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/17/2009 |
Elliptical |
Health Club |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/12/2009 |
Elliptical |
Health Club |
Default |
4.8 mi |
1:15:00 |
15:48 |
|
| 2/11/2009 |
Spinning |
Health Club |
Default |
32.8 mi |
1:39:00 |
3:02 |
|
| 2/10/2009 |
Elliptical |
Health Club |
Default |
4.9 mi |
1:15:00 |
15:28 |
|
| 2/5/2009 |
Elliptical |
Health Club |
Default |
9.8 mi |
1:00:00 |
6:10 |
|
| 2/4/2009 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 2/3/2009 |
Elliptical |
Health Club |
Default |
4.6 mi |
1:00:00 |
13:03 |
|
| 2/1/2009 |
Swim |
Health Club |
Free Style |
1050.0 yd |
21:21 |
35:48 |
|
| 2/1/2009 |
Run |
Health Club |
Easy |
3.0 mi |
23:57 |
8:03 |
|
| 1/30/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:54 |
38:33 |
|
| 1/30/2009 |
Elliptical |
Health Club |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/29/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/28/2009 |
Elliptical |
Health Club |
Default |
10.3 mi |
1:00:00 |
5:50 |
|
| 1/27/2009 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 1/25/2009 |
Swim |
Health Club |
Mixed |
1000.0 yd |
|
|
|
| 1/22/2009 |
Elliptical |
Health Club |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 1/21/2009 |
Swim |
Health Club |
Free Style |
1100.0 yd |
23:09 |
37:03 |
|
| 1/21/2009 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/20/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
50:00 |
12:34 |
|
| 1/19/2009 |
Spinning |
Health Club |
Default |
26.7 mi |
1:25:00 |
3:12 |
|
| 1/16/2009 |
Swim |
Health Club |
Free Style |
1150.0 yd |
24:38 |
37:42 |
|
| 1/16/2009 |
Elliptical |
Health Club |
Default |
8.2 mi |
45:00 |
5:30 |
|
| 1/15/2009 |
Spinning |
Health Club |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 1/14/2009 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:34 |
37:58 |
|
| 1/14/2009 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 1/13/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/12/2009 |
Elliptical |
Health Club |
Default |
6.5 mi |
40:00 |
6:13 |
|
| 1/9/2009 |
Spinning |
Health Club |
Default |
19.7 mi |
1:00:00 |
3:03 |
|
| 1/8/2009 |
Elliptical |
Health Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 1/7/2009 |
Spinning |
Health Club |
Default |
15.6 mi |
45:00 |
2:54 |
|
| 1/5/2009 |
Elliptical |
Health Club |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/28/2008 |
Swim |
Health Club |
Free Style |
1100.0 yd |
21:49 |
34:55 |
|
| 12/24/2008 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/23/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 12/22/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
22:44 |
38:07 |
|
| 12/22/2008 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 12/19/2008 |
Spinning |
Health Club |
Default |
19.2 mi |
1:00:00 |
3:08 |
|
| 12/18/2008 |
Run |
Health Club |
Easy |
6.1 mi |
58:31 |
9:39 |
|
| 12/17/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
35:34 |
8:38 |
|
| 12/15/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
32:12 |
35:26 |
|
| 12/12/2008 |
Run |
Health Club |
Tempo |
6.3 mi |
57:23 |
9:10 |
|
|