| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Swim |
Health Club |
Mixed |
1700.0 yd |
46:47 |
48:27 |
 |
| 10/10/2007 |
Spinning |
Health Club |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/11/2007 |
Run |
Health Club |
Tempo |
6.6 mi |
55:52 |
8:30 |
|
| 10/12/2007 |
Swim |
Health Club |
Mixed |
1700.0 yd |
50:00 |
51:46 |
|
| 10/15/2007 |
Swim |
Health Club |
Mixed |
1600.0 yd |
48:21 |
53:12 |
|
| 10/17/2007 |
Spinning |
Health Club |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 10/19/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
43:27 |
50:59 |
|
| 10/22/2007 |
Swim |
Health Club |
Mixed |
1300.0 yd |
45:23 |
1:01:27 |
|
| 10/23/2007 |
Spinning |
Health Club |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/25/2007 |
Swim |
Health Club |
Mixed |
1600.0 yd |
51:26 |
56:35 |
|
| 10/29/2007 |
Spinning |
Health Club |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 10/31/2007 |
Spinning |
Health Club |
Default |
20.6 mi |
1:00:00 |
2:55 |
|
| 11/2/2007 |
Spinning |
Health Club |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 11/7/2007 |
Spinning |
Health Club |
Default |
28.5 mi |
1:30:00 |
3:10 |
|
| 11/8/2007 |
Spinning |
Health Club |
Default |
31.8 mi |
1:30:00 |
2:50 |
|
| 11/12/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
43:36 |
1:01:24 |
|
| 11/13/2007 |
Run |
Health Club |
Tempo |
9.8 mi |
1:23:11 |
8:31 |
|
| 11/14/2007 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 11/16/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
46:39 |
1:05:41 |
|
| 11/19/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
44:05 |
1:02:05 |
|
| 11/23/2007 |
Spinning |
Health Club |
Default |
30.4 mi |
1:30:00 |
2:58 |
|
| 11/26/2007 |
Swim |
Health Club |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 11/28/2007 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 11/30/2007 |
Spinning |
Health Club |
Default |
28.3 mi |
1:30:00 |
3:12 |
|
| 12/1/2007 |
Swim |
Health Club |
Mixed |
800.0 yd |
20:00 |
44:01 |
|
| 12/3/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
48:34 |
57:00 |
|
| 12/5/2007 |
Spinning |
Health Club |
Default |
28.0 mi |
1:30:00 |
3:13 |
|
| 12/7/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
49:05 |
57:36 |
|
| 12/10/2007 |
Swim |
Health Club |
Mixed |
1500.0 yd |
47:44 |
56:01 |
|
| 12/12/2007 |
Spinning |
Health Club |
Default |
32.0 mi |
1:30:00 |
2:49 |
|
| 12/12/2007 |
Swim |
Health Club |
Free Style |
1200.0 yd |
25:20 |
37:10 |
|
| 12/14/2007 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:29 |
39:43 |
|
| 12/17/2007 |
Swim |
Health Club |
Free Style |
1800.0 yd |
42:20 |
41:24 |
|
| 12/18/2007 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 12/19/2007 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:39 |
39:53 |
|
| 12/20/2007 |
Spinning |
Health Club |
Default |
27.4 mi |
1:30:00 |
3:18 |
|
| 1/7/2008 |
Spinning |
Health Club |
Default |
13.9 mi |
45:00 |
3:15 |
|
| 1/9/2008 |
Spinning |
Health Club |
Default |
19.7 mi |
1:00:00 |
3:03 |
|
| 1/11/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
40:17 |
41:43 |
|
| 1/14/2008 |
Swim |
Health Club |
Free Style |
2000.0 yd |
47:17 |
41:37 |
|
| 2/4/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
22:42 |
39:57 |
|
| 2/5/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
30:07 |
40:47 |
|
| 2/6/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
24:03 |
40:19 |
|
| 2/7/2008 |
Swim |
Health Club |
Free Style |
1250.0 yd |
28:07 |
39:36 |
|
| 2/12/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
20:09 |
10:05 |
|
| 2/12/2008 |
Spinning |
Health Club |
Default |
10.9 mi |
30:18 |
2:47 |
|
| 2/13/2008 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 2/13/2008 |
Spinning |
Health Club |
Default |
10.8 mi |
30:00 |
2:47 |
|
| 2/14/2008 |
Spinning |
Health Club |
Default |
21.7 mi |
1:00:00 |
2:46 |
|
| 2/25/2008 |
Swim |
Health Club |
Free Style |
1450.0 yd |
33:14 |
40:21 |
|
| 2/26/2008 |
Elliptical |
Health Club |
Default |
3.3 mi |
29:59 |
9:06 |
|
| 2/27/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:48 |
39:31 |
|
| 2/28/2008 |
Spinning |
Health Club |
Default |
15.0 mi |
44:59 |
3:00 |
|
| 2/29/2008 |
Swim |
Health Club |
Free Style |
1600.0 yd |
34:58 |
38:28 |
|
| 3/3/2008 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:30 |
39:44 |
|
| 3/4/2008 |
Elliptical |
Health Club |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 3/5/2008 |
Spinning |
Health Club |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 3/6/2008 |
Elliptical |
Health Club |
Default |
5.7 mi |
45:00 |
7:54 |
|
| 3/7/2008 |
Swim |
Health Club |
Free Style |
1650.0 yd |
37:06 |
39:35 |
|
| 3/10/2008 |
Swim |
Health Club |
Free Style |
1950.0 yd |
43:34 |
39:20 |
|
| 3/11/2008 |
Elliptical |
Health Club |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/12/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/13/2008 |
Swim |
Health Club |
Free Style |
2200.0 yd |
49:04 |
39:16 |
|
| 3/14/2008 |
Elliptical |
Health Club |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2008 |
Swim |
Health Club |
Free Style |
1850.0 yd |
42:00 |
39:58 |
|
| 3/18/2008 |
Elliptical |
Health Club |
Default |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/19/2008 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 3/20/2008 |
Swim |
Health Club |
Free Style |
1800.0 yd |
41:04 |
40:10 |
|
| 3/21/2008 |
Elliptical |
Health Club |
Default |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/24/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:21 |
37:35 |
|
| 3/25/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 3/26/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
29:30 |
8:41 |
|
| 3/27/2008 |
Spinning |
Health Club |
Default |
14.2 mi |
|
|
|
| 3/28/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:40 |
38:09 |
|
| 3/31/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
23:05 |
38:42 |
|
| 4/1/2008 |
Run |
Health Club |
Tempo |
3.7 mi |
30:17 |
8:12 |
|
| 4/3/2008 |
Spinning |
Health Club |
Default |
13.4 mi |
45:00 |
3:22 |
|
| 4/4/2008 |
Swim |
Health Club |
Free Style |
1100.0 yd |
24:39 |
39:27 |
|
| 4/8/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
29:21 |
39:45 |
|
| 4/9/2008 |
Run |
Health Club |
Tempo |
3.9 mi |
32:38 |
8:23 |
|
| 4/10/2008 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 4/11/2008 |
Swim |
Health Club |
Free Style |
1300.0 yd |
28:45 |
38:56 |
|
| 4/15/2008 |
Swim |
Health Club |
Free Style |
1050.0 yd |
22:45 |
38:09 |
|
| 4/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 4/17/2008 |
Spinning |
Health Club |
Default |
14.5 mi |
45:00 |
3:07 |
|
| 4/21/2008 |
Run |
Health Club |
Long |
5.4 mi |
45:56 |
8:31 |
|
| 4/22/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:42 |
39:02 |
|
| 4/23/2008 |
Run |
Health Club |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 4/25/2008 |
Swim |
Health Club |
Free Style |
1700.0 yd |
37:46 |
39:06 |
|
| 4/29/2008 |
Swim |
Health Club |
Free Style |
1550.0 yd |
34:10 |
38:48 |
|
| 4/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
40:22 |
7:55 |
|
| 5/2/2008 |
Swim |
Health Club |
Free Style |
1750.0 yd |
39:50 |
40:04 |
|
| 5/6/2008 |
Swim |
Health Club |
Free Style |
1000.0 yd |
21:37 |
38:03 |
|
| 5/9/2008 |
Swim |
Health Club |
Free Style |
1200.0 yd |
26:53 |
39:26 |
|
| 5/12/2008 |
Swim |
Health Club |
Free Style |
2250.0 yd |
51:43 |
40:28 |
|
| 5/14/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
47:18 |
8:10 |
|
| 5/15/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
59:58 |
3:15 |
|
| 5/16/2008 |
Swim |
Health Club |
Free Style |
2250.0 yd |
49:53 |
39:02 |
|
| 5/19/2008 |
Swim |
Health Club |
Free Style |
2100.0 yd |
46:06 |
38:39 |
|
| 5/21/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
46:41 |
8:03 |
|
|