| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2008 |
Swim |
Health Club |
Mixed |
|
20:00 |
|
 |
| 6/25/2008 |
Swim |
Health Club |
Mixed |
|
20:00 |
|
|
| 6/27/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 6/30/2008 |
Swim |
Health Club |
Mixed |
|
20:00 |
|
|
| 7/1/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 7/2/2008 |
Swim |
Health Club |
Mixed |
|
20:00 |
|
|
| 7/3/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 8/26/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 8/28/2008 |
Swim |
Health Club |
Mixed |
|
15:00 |
|
|
| 9/2/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/2/2008 |
Swim |
Health Club |
Mixed |
|
12:00 |
|
|
| 9/4/2008 |
Swim |
Health Club |
Mixed |
|
16:00 |
|
|
| 9/8/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/9/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/10/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/11/2008 |
Swim |
Health Club |
Mixed |
|
35:00 |
|
|
| 9/12/2008 |
Swim |
Health Club |
Mixed |
|
30:00 |
|
|
| 9/16/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/23/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 9/30/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/14/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/21/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 10/28/2008 |
Swim |
Health Club |
Free Style |
|
1:00:00 |
|
|
| 11/11/2008 |
Swim |
Health Club |
Mixed |
|
1:00:00 |
|
|
| 11/13/2008 |
Swim |
Health Club |
Mixed |
|
18:00 |
|
|
| 3/27/2008 |
Spinning |
Health Club |
Default |
14.2 mi |
|
|
|
| 1/25/2009 |
Swim |
Health Club |
Mixed |
1000.0 yd |
|
|
|
| 3/28/2009 |
Spinning |
Health Club |
Default |
16.0 mi |
30:00 |
1:53 |
|
| 8/27/2009 |
Spinning |
Health Club |
Intervals |
24.1 mi |
1:00:00 |
2:30 |
|
| 8/13/2009 |
Spinning |
Health Club |
Intervals |
24.0 mi |
1:00:00 |
2:30 |
|
| 7/30/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 8/20/2009 |
Spinning |
Health Club |
Intervals |
17.2 mi |
45:00 |
2:37 |
|
| 8/6/2009 |
Spinning |
Health Club |
Intervals |
21.9 mi |
1:00:00 |
2:45 |
|
| 2/14/2008 |
Spinning |
Health Club |
Default |
21.7 mi |
1:00:00 |
2:46 |
|
| 2/13/2008 |
Spinning |
Health Club |
Default |
10.8 mi |
30:00 |
2:47 |
|
| 2/12/2008 |
Spinning |
Health Club |
Default |
10.9 mi |
30:18 |
2:47 |
|
| 11/2/2007 |
Spinning |
Health Club |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 12/12/2007 |
Spinning |
Health Club |
Default |
32.0 mi |
1:30:00 |
2:49 |
|
| 11/8/2007 |
Spinning |
Health Club |
Default |
31.8 mi |
1:30:00 |
2:50 |
|
| 9/17/2008 |
Spinning |
Health Club |
Default |
21.2 mi |
1:00:00 |
2:50 |
|
| 10/17/2007 |
Spinning |
Health Club |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/2/2009 |
Spinning |
Health Club |
Default |
20.9 mi |
1:00:00 |
2:53 |
|
| 1/7/2009 |
Spinning |
Health Club |
Default |
15.6 mi |
45:00 |
2:54 |
|
| 10/31/2007 |
Spinning |
Health Club |
Default |
20.6 mi |
1:00:00 |
2:55 |
|
| 3/4/2009 |
Spinning |
Health Club |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 10/29/2007 |
Spinning |
Health Club |
Default |
20.4 mi |
1:00:00 |
2:57 |
|
| 12/24/2008 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 11/23/2007 |
Spinning |
Health Club |
Default |
30.4 mi |
1:30:00 |
2:58 |
|
| 3/30/2009 |
Spinning |
Health Club |
Default |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/22/2008 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/21/2009 |
Spinning |
Health Club |
Default |
20.2 mi |
1:00:00 |
2:59 |
|
| 7/2/2009 |
Spinning |
Health Club |
Default |
20.1 mi |
1:00:00 |
3:00 |
|
| 2/28/2008 |
Spinning |
Health Club |
Default |
15.0 mi |
44:59 |
3:00 |
|
| 10/10/2007 |
Spinning |
Health Club |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/23/2007 |
Spinning |
Health Club |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/15/2009 |
Spinning |
Health Club |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 1/29/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/13/2009 |
Spinning |
Health Club |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/11/2009 |
Spinning |
Health Club |
Default |
32.8 mi |
1:39:00 |
3:02 |
|
| 3/25/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 3/27/2009 |
Spinning |
Health Club |
Default |
19.8 mi |
1:00:00 |
3:02 |
|
| 11/13/2008 |
Spinning |
Health Club |
Default |
29.6 mi |
1:30:00 |
3:03 |
|
| 1/9/2008 |
Spinning |
Health Club |
Default |
19.7 mi |
1:00:00 |
3:03 |
|
| 1/9/2009 |
Spinning |
Health Club |
Default |
19.7 mi |
1:00:00 |
3:03 |
|
| 11/14/2007 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 11/28/2007 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 2/4/2009 |
Spinning |
Health Club |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 4/17/2008 |
Spinning |
Health Club |
Default |
14.5 mi |
45:00 |
3:07 |
|
| 4/27/2009 |
Spinning |
Health Club |
Default |
19.3 mi |
1:00:00 |
3:08 |
|
| 12/19/2008 |
Spinning |
Health Club |
Default |
19.2 mi |
1:00:00 |
3:08 |
|
| 11/26/2008 |
Spinning |
Health Club |
Default |
28.7 mi |
1:30:00 |
3:09 |
|
| 9/10/2008 |
Spinning |
Health Club |
Default |
19.1 mi |
1:00:00 |
3:09 |
|
| 6/6/2008 |
Spinning |
Health Club |
Default |
14.3 mi |
45:00 |
3:09 |
|
| 11/7/2007 |
Spinning |
Health Club |
Default |
28.5 mi |
1:30:00 |
3:10 |
|
| 7/30/2008 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/16/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/19/2009 |
Spinning |
Health Club |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/30/2007 |
Spinning |
Health Club |
Default |
28.3 mi |
1:30:00 |
3:12 |
|
| 1/19/2009 |
Spinning |
Health Club |
Default |
26.7 mi |
1:25:00 |
3:12 |
|
| 11/14/2008 |
Spinning |
Health Club |
Default |
18.8 mi |
1:00:00 |
3:12 |
|
| 11/20/2008 |
Spinning |
Health Club |
Default |
37.5 mi |
2:00:00 |
3:12 |
|
| 10/30/2008 |
Spinning |
Health Club |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 3/19/2008 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 4/10/2008 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 1/27/2009 |
Spinning |
Health Club |
Default |
18.7 mi |
1:00:00 |
3:13 |
|
| 12/5/2007 |
Spinning |
Health Club |
Default |
28.0 mi |
1:30:00 |
3:13 |
|
| 8/15/2008 |
Spinning |
Health Club |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 10/24/2008 |
Spinning |
Health Club |
Default |
18.6 mi |
1:00:00 |
3:14 |
|
| 10/31/2008 |
Spinning |
Health Club |
Default |
27.9 mi |
1:30:00 |
3:14 |
|
| 1/7/2008 |
Spinning |
Health Club |
Default |
13.9 mi |
45:00 |
3:15 |
|
| 11/21/2008 |
Spinning |
Health Club |
Default |
27.8 mi |
1:30:00 |
3:15 |
|
| 6/11/2008 |
Spinning |
Health Club |
Default |
9.3 mi |
30:07 |
3:15 |
|
| 5/15/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
59:58 |
3:15 |
|
| 7/22/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/17/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/29/2008 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 5/1/2009 |
Spinning |
Health Club |
Default |
18.5 mi |
1:00:00 |
3:15 |
|
| 6/24/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 10/10/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 12/5/2008 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
|