Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/1/2018 Run   GenAerobic 0.2 mi 0:48 4:27
10/3/2018 Run   GenAerobic 0.2 mi 0:49 4:34
10/4/2018 Run   GenAerobic 0.2 mi 0:54 5:00
6/12/2018 Run   GenAerobic 0.2 mi 0:53 4:42
6/26/2018 Run   GenAerobic 0.2 mi 0:55 4:33
9/25/2018 Run   Vo2Max 0.2 mi 0:59 4:40
2/4/2017 Run   GenAerobic 0.2 mi 1:50 8:19
8/17/2013 Run
Tidewater Striders Mile - Random Relay
Race 400.0 m 1:15 5:02
8/9/2018 Run   GenAerobic 0.5 mi 3:34 7:45
8/21/2018 Run   Vo2Max 0.5 mi 3:10 5:59
8/7/2018 Run   Vo2Max 0.5 mi 3:10 5:52
8/9/2018 Run   Vo2Max 0.6 mi 3:10 5:46
8/18/2018 Run   Vo2Max 0.6 mi 3:10 5:46
8/23/2018 Run   Vo2Max 0.6 mi 3:10 5:46
8/14/2018 Run   Vo2Max 0.6 mi 3:10 5:28
11/23/2017 Run   GenAerobic 0.8 mi 8:42 10:37
4/28/2018 Run   GenAerobic 0.8 mi 6:26 7:40
9/26/2015 Run   GenAerobic 1.0 mi 7:53 8:03
8/17/2013 Run
Tidewater Striders Mile
Race 1.0 mi 5:39 5:39
7/22/2014 Run
TS Summer Series Random Relay
Race 1.0 mi 5:50 5:50
2/4/2017 Run   Race 1.0 mi 6:29 6:29
8/25/2018 Run   GenAerobic 1.0 mi 8:05 8:05
5/26/2013 Run   GenAerobic 1.0 mi 8:30 8:26
11/21/2015 Run   GenAerobic 1.0 mi 9:26 9:20
7/7/2018 Run   GenAerobic 1.0 mi 7:23 7:15
7/22/2014 Run   GenAerobic 1.0 mi 8:12 7:58
11/26/2015 Run   GenAerobic 1.0 mi 10:30 10:13
2/4/2017 Run   GenAerobic 1.1 mi 9:01 8:36
2/6/2016 Run
Tybee Runfest 1 mile
Race 1.1 mi 6:44 6:18
9/16/2015 Run   GenAerobic 1.1 mi 8:39 8:01
12/17/2016 Run   GenAerobic 1.2 mi 11:22 9:29
3/22/2015 Run   GenAerobic 1.2 mi 9:39 7:51
10/8/2016 Run   GenAerobic 1.2 mi 10:08 8:15
5/26/2018 Run   GenAerobic 1.3 mi 11:59 9:26
7/13/2018 Run   GenAerobic 1.3 mi 11:28 8:42
6/25/2016 Run   GenAerobic 1.4 mi 12:26 9:13
9/22/2017 Run   GenAerobic 1.4 mi 11:56 8:51
4/8/2013 Run   GenAerobic 1.4 mi 11:04 8:09
7/9/2018 Run   GenAerobic 1.4 mi 11:46 8:32
1/5/2013 Run
10k warmup
GenAerobic 1.4 mi 10:51 7:46
6/29/2018 Run   GenAerobic 1.4 mi 12:25 8:49
6/11/2016 Run   GenAerobic 1.4 mi 12:04 8:30
11/18/2017 Run   GenAerobic 1.5 mi 11:39 7:59
7/21/2018 Run   GenAerobic 1.5 mi 12:23 8:22
7/4/2018 Run   GenAerobic 1.5 mi 11:57 8:02
4/19/2014 Run   GenAerobic 1.5 mi 12:30 8:20
11/24/2016 Run   GenAerobic 1.5 mi 12:40 8:27
8/8/2018 Run   GenAerobic 1.5 mi 12:01 8:01
8/16/2018 Run   GenAerobic 1.5 mi 12:05 8:04
5/10/2014 Run   GenAerobic 1.6 mi 12:21 7:56
1/14/2017 Run   GenAerobic 1.6 mi 12:25 7:58
10/31/2015 Run   GenAerobic 1.6 mi 12:22 7:53
12/2/2017 Run   GenAerobic 1.6 mi 12:34 7:58
5/4/2018 Run   GenAerobic 1.6 mi 12:00 7:33
7/28/2018 Run   GenAerobic 1.6 mi 12:32 7:53
8/22/2015 Run   GenAerobic 1.6 mi 12:11 7:37
8/17/2017 Run   GenAerobic 1.6 mi 12:37 7:48
6/5/2016 Run   GenAerobic 1.6 mi 20:18 12:28
9/24/2016 Run   GenAerobic 1.6 mi 13:37 8:19
6/10/2017 Run   GenAerobic 1.6 mi 13:47 8:25
6/9/2018 Run   GenAerobic 1.7 mi 12:28 7:31
4/26/2014 Run   GenAerobic 1.7 mi 15:33 9:06
7/16/2016 Run   GenAerobic 1.7 mi 14:15 8:20
12/5/2015 Run   GenAerobic 1.7 mi 15:31 8:59
9/26/2015 Run   GenAerobic 1.8 mi 14:09 8:00
6/29/2018 Run   GenAerobic 1.8 mi 13:40 7:41
5/27/2017 Run   GenAerobic 1.8 mi 13:49 7:39
1/4/2014 Run   GenAerobic 1.8 mi 16:08 8:53
7/21/2018 Run   GenAerobic 1.8 mi 15:18 8:20
5/6/2016 Run   GenAerobic 1.9 mi 15:29 8:17
1/27/2018 Run   GenAerobic 1.9 mi 16:20 8:39
7/9/2018 Run   GenAerobic 1.9 mi 15:28 8:09
8/4/2018 Run   GenAerobic 1.9 mi 15:08 7:54
6/19/2018 Run   GenAerobic 2.0 mi 15:45 8:03
6/19/2018 Run   Race 3200.0 m 11:47 5:56
4/4/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/6/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/9/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/11/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/13/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/16/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/18/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/20/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/23/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/25/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
4/27/2012 Run
Manual entry
GenAerobic 2.0 mi 23:00 11:30
9/1/2012 Run
Manual entry
GenAerobic 2.0 mi 20:00 10:00
11/22/2012 Run
Manual entry
GenAerobic 2.0 mi 17:00 8:30
12/1/2012 Run
Manual entry
GenAerobic 2.0 mi 17:00 8:30
12/31/2012 Run
2 mile warmup
GenAerobic 2.0 mi 16:00 8:00
2/23/2013 Run
20k warmup
GenAerobic 2.0 mi 16:00 8:00
3/17/2013 Run   GenAerobic 2.0 mi 16:00 8:00
4/27/2013 Run
2 mile warmup
GenAerobic 2.0 mi 16:00 8:00
5/25/2013 Run   GenAerobic 2.0 mi 16:00 8:00
6/8/2013 Run
2 mile warmup
GenAerobic 2.0 mi 16:00 8:00
8/17/2013 Run   GenAerobic 2.0 mi 17:00 8:30
8/31/2013 Run   GenAerobic 2.0 mi 14:45 7:23
9/1/2013 Run   GenAerobic 2.0 mi 16:00 8:00
9/28/2013 Run   GenAerobic 2.0 mi 16:00 8:00
2/2/2014 Run   GenAerobic 2.0 mi 17:00 8:30