Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2018 Run   GenAerobic 6.4 mi 1:02:41 9:50
12/4/2018 Run   GenAerobic 5.0 mi 36:18 7:16
12/3/2018 Bike   Easy 38.2 mi 2:13:16 3:30
12/2/2018 Run   GenAerobic 8.8 mi 1:21:53 9:16
11/30/2018 Bike   Easy 25.0 mi 1:17:18 3:06
11/29/2018 Bike   Easy 20.8 mi 1:10:34 3:24
11/27/2018 Bike   Easy 19.4 mi 1:03:05 3:16
11/22/2018 Run
Greenville Turkey Trot
 Race 8.0 km 31:34 6:22
11/21/2018 Bike   Easy 35.0 mi 2:05:56 3:36
11/18/2018 Bike   Easy 20.8 mi 1:12:02 3:28
11/17/2018 Bike   Easy 23.9 mi 1:20:55 3:24
11/16/2018 Bike   Easy 27.2 mi 1:32:57 3:25
11/11/2018 Run   GenAerobic 8.8 mi 1:23:21 9:32
11/10/2018 Bike   Easy 53.7 mi 3:08:13 3:31
11/6/2018 Run   GenAerobic 6.8 mi 54:37 8:00
11/5/2018 Bike   Easy 20.6 mi 1:13:09 3:33
11/4/2018 Bike   Easy 28.9 mi 1:30:32 3:08
11/3/2018 Bike   Easy 20.1 mi 1:10:46 3:32
11/3/2018 Run   GenAerobic 9.9 mi 1:30:48 9:13
10/31/2018 Bike   Easy 35.1 mi 2:10:56 3:44
10/30/2018 Bike   Easy 24.3 mi 1:37:49 4:02
10/29/2018 Bike   Easy 34.5 mi 1:59:03 3:28
10/29/2018 Run   GenAerobic 5.0 mi 40:13 8:02
10/28/2018 Bike   Easy 26.3 mi 1:37:40 3:43
10/27/2018 Bike   Easy 41.7 mi 2:57:22 4:16
10/25/2018 Bike   Easy 24.2 mi 1:24:13 3:29
10/24/2018 Bike   Easy 20.1 mi 1:37:32 4:52
10/23/2018 Bike   Default 22.0 mi 1:30:00 4:06
10/22/2018 Run   GenAerobic 7.2 mi 56:13 7:46
10/20/2018 Run   GenAerobic 15.5 mi 2:41:45 10:26
10/19/2018 Bike   Easy 20.9 mi 1:16:53 3:41
10/15/2018 Bike   Easy 25.4 mi 1:29:31 3:32
10/14/2018 Bike   Easy 24.9 mi 2:33:22 6:11
10/12/2018 Run   GenAerobic 6.6 mi 1:33:38 14:16
10/12/2018 Bike   Easy 27.8 mi 2:18:28 5:00
10/11/2018 Run   MLR 10.0 mi 1:16:31 7:39
10/9/2018 Run   GenAerobic 2.3 mi 18:18 8:00
10/9/2018 Run   GenAerobic 3.2 mi 25:10 7:52
10/9/2018 Run   GenAerobic 2.0 mi 15:32 7:44
10/8/2018 Run   GenAerobic 5.1 mi 41:33 8:12
10/7/2018 Bike   Easy 21.9 mi 1:47:25 4:55
10/6/2018 Bike   Easy 36.1 mi 1:48:03 3:00
10/4/2018 Bike   Easy 19.2 mi 1:10:05 3:40
10/4/2018 Run   GenAerobic 0.2 mi 0:54 5:00
10/4/2018 Run   GenAerobic 7.3 mi 54:57 7:31
10/3/2018 Run   GenAerobic 0.2 mi 0:49 4:34
10/3/2018 Run   GenAerobic 5.2 mi 41:25 7:58
10/1/2018 Bike   Easy 22.8 mi 1:15:21 3:19
10/1/2018 Run   GenAerobic 0.2 mi 0:48 4:27
10/1/2018 Run   GenAerobic 4.7 mi 36:02 7:45
9/30/2018 Bike   Easy 18.3 mi 1:05:32 3:35
9/29/2018 Run   GenAerobic 8.3 mi 1:04:06 7:46
9/28/2018 Bike   Easy 19.0 mi 1:02:59 3:19
9/27/2018 Run   GenAerobic 8.8 mi 1:08:54 7:53
9/26/2018 Run   GenAerobic 5.1 mi 41:33 8:09
9/25/2018 Run   Vo2Max 0.2 mi 0:59 4:40
9/25/2018 Run   GenAerobic 2.0 mi 16:57 8:29
9/25/2018 Run   Vo2Max 2.8 mi 20:07 7:06
9/25/2018 Run   GenAerobic 2.0 mi 15:38 7:47
9/24/2018 Run   GenAerobic 5.0 mi 38:50 7:46
9/23/2018 Bike   Easy 24.1 mi 1:20:22 3:20
9/22/2018 Bike   Default 31.6 mi 2:29:30 4:45
9/21/2018 Run
Moonshiners 5k
 Race 2.7 mi 20:15 7:34
9/20/2018 Run   GenAerobic 3.0 mi 24:30 8:10
9/19/2018 Run   MLR 10.0 mi 1:13:07 7:19
9/18/2018 Run   GenAerobic 5.0 mi 38:26 7:42
9/17/2018 Run   Tempo 5.3 mi 37:15 7:03
9/15/2018 Run   MLR 12.7 mi 2:33:51 12:05
9/14/2018 Bike   Easy 20.1 mi 1:13:38 3:41
9/13/2018 Bike   Easy 22.2 mi 1:14:48 3:23
9/13/2018 Run   GenAerobic 5.1 mi 39:22 7:44
9/12/2018 Bike   Easy 20.5 mi 1:08:11 3:20
9/11/2018 Run   GenAerobic 6.0 mi 48:36 8:04
9/10/2018 Run   GenAerobic 5.1 mi 39:00 7:39
9/9/2018 Bike   Easy 30.8 mi 2:10:56 4:16
9/8/2018 Bike   Easy 30.5 mi 2:04:31 4:06
9/7/2018 Run   GenAerobic 5.0 mi 38:45 7:45
9/5/2018 Run   GenAerobic 4.1 mi 32:19 7:53
9/4/2018 Run   GenAerobic 5.0 mi 41:28 8:18
9/3/2018 Bike   Default 19.7 mi 1:46:11 5:24
9/2/2018 Bike   Default 26.8 mi 1:39:42 3:44
9/1/2018 Bike   Default 24.0 mi 1:37:00 4:03
8/25/2018 Run   GenAerobic 1.0 mi 8:05 8:05
8/25/2018 Run
Michelin 5k
 Race 5.0 km 18:16 5:53
8/25/2018 Run   GenAerobic 2.2 mi 17:12 7:46
8/24/2018 Run   GenAerobic 3.2 mi 23:49 7:28
8/23/2018 Run   Vo2Max 0.6 mi 3:10 5:46
8/23/2018 Run   GenAerobic 4.4 mi 32:38 7:29
8/22/2018 Run   Hill 3.0 mi 23:24 7:44
8/21/2018 Run   Vo2Max 0.5 mi 3:10 5:59
8/21/2018 Run   GenAerobic 4.3 mi 32:46 7:42
8/20/2018 Run   Vo2Max 3.7 mi 24:49 6:46
8/18/2018 Run   Vo2Max 0.6 mi 3:10 5:46
8/18/2018 Run   GenAerobic 8.0 mi 57:16 7:10
8/17/2018 Run   GenAerobic 5.6 mi 44:59 8:07
8/16/2018 Run
Twilight 5k
 Race 5.0 km 18:09 5:51
8/16/2018 Run   GenAerobic 1.5 mi 12:05 8:04
8/15/2018 Run   GenAerobic 4.5 mi 33:18 7:28
8/14/2018 Run   Vo2Max 0.6 mi 3:10 5:28
8/14/2018 Run   GenAerobic 6.3 mi 48:33 7:41
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