| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Bike |
Deep Creek to Blackwater Falls O/B |
Long |
68.3 mi |
4:35:41 |
4:03 |
 |
| 2/12/2011 |
Run |
PP-circ_3b |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 2/7/2011 |
Run |
PP-circ_3b |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 2/6/2011 |
Run |
PP-circ_3b |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 1/30/2011 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:57:50 |
9:05 |
|
| 1/30/2011 |
Run |
Houston Marathon |
Easy |
0.3 mi |
|
|
|
| 1/26/2011 |
Run |
PP/Boston 5-mi |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 1/25/2011 |
Run |
UMBC Track |
Interval |
4.0 mi |
|
|
|
| 1/24/2011 |
Run |
Federal Hill Runners |
Tempo |
6.0 mi |
44:01 |
7:21 |
|
| 1/22/2011 |
Run |
Baltimore - Harbor |
Long |
10.0 mi |
1:23:03 |
8:19 |
|
| 1/20/2011 |
Run |
BWI Repeats |
Tempo |
5.0 mi |
37:51 |
7:35 |
|
| 1/19/2011 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 1/18/2011 |
Run |
BWI Repeats |
Tempo |
7.0 mi |
47:40 |
6:49 |
|
| 1/17/2011 |
Run |
Federal Hill Runners |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 1/15/2011 |
Run |
NCR-Carroll-Monkton |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 1/13/2011 |
Run |
BWI Repeats |
Tempo |
7.0 mi |
49:11 |
7:02 |
|
| 1/11/2011 |
Run |
UMBC Track |
Interval |
6.0 mi |
|
|
|
| 1/10/2011 |
Run |
Fed Hill 2 |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/8/2011 |
Run |
NCR Trail |
Long |
18.0 mi |
2:22:22 |
7:55 |
|
| 1/6/2011 |
Run |
BWI Repeats |
Tempo |
7.0 mi |
49:21 |
7:03 |
|
| 1/4/2011 |
Run |
BWI Repeats |
Tempo |
6.0 mi |
43:54 |
7:19 |
|
| 1/4/2011 |
Run |
BWI Repeats |
Easy |
1.0 mi |
|
|
|
| 1/2/2011 |
Run |
Dodge Park |
Long |
14.0 mi |
1:45:57 |
7:35 |
|
| 12/30/2010 |
Run |
Sterling Heights |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 12/28/2010 |
Run |
Sterling Heights |
Tempo |
5.0 mi |
34:37 |
6:56 |
|
| 12/26/2010 |
Run |
Sterling Heights |
Long |
8.0 mi |
1:00:43 |
7:36 |
|
| 12/24/2010 |
Run |
14 & Ryan O/B |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 12/22/2010 |
Run |
Canton 7-Eleven |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/20/2010 |
Run |
Federal Hill Runners |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 12/18/2010 |
Run |
NGC Gym |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/16/2010 |
Run |
NGC Gym |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/15/2010 |
Run |
Baltimore Tour |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 12/8/2010 |
Run |
PP-2 East |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/7/2010 |
Run |
UMBC Loops |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 12/5/2010 |
Run |
LVM Half 2010 |
Easy |
1.9 mi |
|
|
|
| 12/5/2010 |
Run |
LVM Half 2010 |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/2/2010 |
Run |
BWI Repeats |
Tempo |
7.0 mi |
48:16 |
6:54 |
|
| 12/1/2010 |
Run |
PP-2 East |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/30/2010 |
Run |
UMBC Track |
Interval |
6.0 mi |
|
|
|
| 11/29/2010 |
Run |
Fed Hill 2 |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 11/27/2010 |
Run |
Dodge Park |
Long |
14.0 mi |
1:48:22 |
7:45 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
10.0 km |
39:50 |
6:25 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Easy |
0.8 mi |
|
|
|
| 11/23/2010 |
Run |
UMBC Loops |
Tempo |
6.0 mi |
45:59 |
7:40 |
|
| 11/22/2010 |
Run |
Federal Hill Runners |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 11/21/2010 |
Run |
PP-2 East |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 11/20/2010 |
Run |
NCR Trail |
Long |
16.0 mi |
2:03:17 |
7:43 |
|
| 11/18/2010 |
Run |
BWI Trail |
Tempo |
6.0 mi |
40:13 |
6:43 |
|
| 11/17/2010 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/16/2010 |
Run |
BWI Repeats |
Interval |
8.0 mi |
|
|
|
| 11/15/2010 |
Run |
Federal Hill Runners |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/14/2010 |
Run |
PP-2 East |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/13/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
1:29:33 |
7:28 |
|
| 11/11/2010 |
Run |
BWI Repeats |
Tempo |
7.0 mi |
49:05 |
7:01 |
|
| 11/10/2010 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/9/2010 |
Run |
UMBC Loops |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 11/8/2010 |
Run |
Fed Hill 2 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/8/2010 |
Run |
Fed Hill 2 |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 11/6/2010 |
Run |
Baltimore Tour |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 11/6/2010 |
Run |
Downs Park 5-Miler |
Race |
5.0 mi |
32:42 |
6:33 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/4/2010 |
Run |
BWI Trail |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 11/3/2010 |
Run |
PP-circ_3b |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/2/2010 |
Run |
UMBC Track |
Interval |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
Fed Hill 2 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/30/2010 |
Run |
Bucknell 10-mile Loop |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 10/28/2010 |
Run |
LV - Rio |
Tempo |
7.0 mi |
51:19 |
7:20 |
|
| 10/27/2010 |
Run |
LV - Rio |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/26/2010 |
Run |
LV - Rio |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 10/23/2010 |
Run |
NCR Trail |
Long |
14.0 mi |
1:53:47 |
8:08 |
|
| 10/21/2010 |
Run |
BWI Trail |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 10/20/2010 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 10/19/2010 |
Run |
BWI Trail |
Tempo |
4.0 mi |
|
|
|
| 10/17/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
1:36:54 |
8:05 |
|
| 10/14/2010 |
Run |
NGC Gym |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 10/12/2010 |
Run |
BWI Trail |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 10/9/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
1:21:10 |
8:07 |
|
| 10/7/2010 |
Run |
BWI Trail |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 10/5/2010 |
Run |
PP-2 East |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 10/3/2010 |
Run |
PP-2 East |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 9/26/2010 |
Run |
Clarence DeMar Marathon |
Race |
26.2 mi |
3:10:54 |
7:18 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/23/2010 |
Run |
BWI Trail |
Tempo |
4.0 mi |
27:57 |
7:00 |
|
| 9/22/2010 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 9/21/2010 |
Run |
BWI Trail |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 9/19/2010 |
Run |
PP-2 East |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 9/18/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
1:14:18 |
7:26 |
|
| 9/16/2010 |
Run |
BWI Trail |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 9/15/2010 |
Run |
PP-2 East |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 9/14/2010 |
Run |
Catonsville HS Track |
Interval |
5.0 mi |
|
|
|
| 9/12/2010 |
Run |
NCR Trail |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 9/9/2010 |
Run |
BWI Trail |
Tempo |
7.0 mi |
48:46 |
6:58 |
|
| 9/9/2010 |
Run |
BWI Trail |
Easy |
1.0 mi |
|
|
|
| 9/8/2010 |
Run |
PP-circ_2 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2010 |
Run |
UMBC Track |
Interval |
6.0 mi |
|
|
|
| 9/4/2010 |
Run |
NCR Trail |
Long |
18.0 mi |
2:25:10 |
8:04 |
|
| 9/2/2010 |
Run |
BWI Trail |
Tempo |
8.0 mi |
58:24 |
7:18 |
|
| 9/2/2010 |
Run |
BWI Trail |
Easy |
1.0 mi |
|
|
|
| 9/1/2010 |
Run |
PP-circ_3b |
Easy |
3.0 mi |
25:26 |
8:29 |
|