| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 11/11/2008 |
Run |
home route 1 |
Easy |
4.7 km |
24:13 |
5:12 |
|
| 11/7/2008 |
Run |
work to Bathhurst |
Easy |
6.8 km |
32:24 |
4:46 |
|
| 11/5/2008 |
Run |
work to Bathhurst |
Easy |
6.8 km |
36:34 |
5:22 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
16.5 km |
1:28:24 |
5:22 |
|
| 10/29/2008 |
Run |
work route past bathurst |
Easy |
7.9 km |
46:46 |
5:57 |
|
| 10/27/2008 |
Run |
work to Bathhurst |
Easy |
6.8 km |
36:48 |
5:24 |
|
| 10/24/2008 |
Run |
home route 1 |
Easy |
7.1 km |
36:36:57 |
5:11:38 |
|
| 10/23/2008 |
Swim |
|
Free Style |
625.0 m |
50:52 |
1:21:24 |
|
| 10/22/2008 |
Run |
Random Route |
Long |
12.7 km |
1:09:07 |
5:26 |
|
| 10/20/2008 |
Swim |
|
Free Style |
500.0 m |
45:00 |
1:30:00 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
11.3 km |
1:00:15 |
5:20 |
|
| 10/18/2008 |
Run |
home route 1 |
Easy |
4.7 km |
23:48 |
5:06 |
|
| 10/15/2008 |
Run |
work to Bathhurst |
Easy |
6.8 km |
35:35 |
5:14 |
|
| 10/14/2008 |
Run |
work run to bridge |
Easy |
6.9 km |
30:18 |
4:26 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.5 km |
40:36 |
5:27 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.9 km |
58:09 |
5:22 |
|
| 10/10/2008 |
Run |
beltline end of line |
Easy |
8.7 km |
47:31 |
5:27 |
|
| 10/9/2008 |
Run |
work route past bathurst |
Easy |
7.9 km |
43:18 |
5:31 |
|
| 10/8/2008 |
Swim |
|
Free Style |
400.0 m |
45:00 |
1:52:30 |
|
| 10/7/2008 |
Run |
work run to bridge |
Easy |
6.9 km |
36:47 |
5:22 |
|
| 10/4/2008 |
Swim |
|
Free Style |
400.0 m |
45:00 |
1:52:30 |
|
| 10/3/2008 |
Run |
work run to bridge |
Easy |
6.9 km |
36:38 |
5:21 |
|
| 10/2/2008 |
Run |
home route 1 |
Long |
9.1 km |
50:52 |
5:37 |
|
| 10/1/2008 |
Swim |
|
Free Style |
360.0 m |
40:00 |
1:51:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.0 km |
37:22 |
5:20 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
8.0 km |
46:16 |
5:47 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 km |
38:07 |
5:26 |
|
| 9/24/2008 |
Swim |
|
Free Style |
500.0 m |
45:00 |
1:30:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
7.0 km |
37:27 |
5:20 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.3 km |
36:30 |
5:49 |
|
| 9/20/2008 |
Run |
Random Route |
cool down |
1.5 km |
8:19 |
5:25 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.3 km |
29:20 |
5:31 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.7 km |
32:27 |
5:45 |
|
| 9/17/2008 |
Swim |
|
Free Style |
360.0 m |
45:00 |
2:05:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:43 |
5:25 |
|
| 9/15/2008 |
Swim |
|
Free Style |
250.0 m |
35:00 |
2:20:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.5 km |
13:46 |
3:05 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.2 km |
45:17 |
6:17 |
|
| 9/10/2008 |
Swim |
|
Free Style |
500.0 m |
30:00 |
1:00:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.7 km |
18:32 |
5:02 |
|
| 9/9/2008 |
Swim |
|
Mixed |
500.0 m |
45:00 |
1:30:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.2 km |
24:29 |
5:54 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.2 km |
18:34 |
5:49 |
|
| 9/4/2008 |
Swim |
|
Mixed |
250.0 m |
30:00 |
2:00:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.3 km |
11:54 |
5:14 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:28 |
6:09 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:27 |
6:04 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.1 km |
24:16 |
5:56 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.2 km |
17:37 |
5:35 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
15:58 |
6:05 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 km |
12:58 |
5:42 |
|
|