| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
 |
| 5/3/2014 |
Run |
Y |
Interval |
10.5 mi |
1:19:40 |
7:36 |
|
| 5/5/2014 |
Run |
Y |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/5/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
31:00 |
30:19 |
|
| 5/6/2014 |
Run |
group run |
Default |
5.2 mi |
42:58 |
8:21 |
|
| 5/7/2014 |
Run |
Y |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/7/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 5/8/2014 |
Run |
Y |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/9/2014 |
Run |
Y |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/9/2014 |
Bike |
Y |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 5/11/2014 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:44:59 |
8:36 |
|
| 5/13/2014 |
Bike |
Y |
Easy |
9.5 mi |
33:00 |
3:29 |
|
| 5/14/2014 |
Run |
Y |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 5/14/2014 |
Bike |
Y |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/17/2014 |
Run |
|
Easy |
13.3 mi |
1:51:36 |
8:24 |
|
| 5/19/2014 |
Bike |
Y |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/19/2014 |
Swim |
Y |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 5/20/2014 |
Run |
Y |
Interval |
6.5 mi |
49:40 |
7:39 |
|
| 5/20/2014 |
Swim |
Y |
Free Style |
1000.0 yd |
|
|
|
| 5/21/2014 |
Run |
Y |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 5/22/2014 |
Run |
Y |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 5/23/2014 |
Run |
Y |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:34:00 |
8:11 |
|
| 6/3/2014 |
Run |
Y |
Easy |
5.3 mi |
43:28 |
8:09 |
|
| 6/4/2014 |
Run |
Y |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 6/5/2014 |
Run |
Y |
progression |
7.0 mi |
54:08 |
7:44 |
|
| 6/7/2014 |
Run |
Y |
progression |
9.0 mi |
1:10:45 |
7:52 |
|
| 6/9/2014 |
Run |
Y |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 6/9/2014 |
Run |
Y |
Easy |
2.7 mi |
22:37 |
8:23 |
|
| 6/12/2014 |
Run |
around |
Easy |
6.9 mi |
59:08 |
8:36 |
|
| 6/13/2014 |
Run |
Y |
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 6/14/2014 |
Run |
|
Hill |
12.8 mi |
1:41:12 |
7:54 |
|
| 6/16/2014 |
Run |
Y |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/17/2014 |
Run |
Y |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/17/2014 |
Run |
group run |
Easy |
6.3 mi |
52:33 |
8:23 |
|
| 6/18/2014 |
Run |
around |
Default |
8.6 mi |
1:11:28 |
8:21 |
|
| 6/19/2014 |
Run |
Y |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/20/2014 |
Run |
Y |
Tempo |
6.0 mi |
44:19 |
7:24 |
|
| 6/21/2014 |
Run |
Y |
Moderate |
10.0 mi |
1:17:56 |
7:48 |
|
| 6/23/2014 |
Run |
Y |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 6/23/2014 |
Run |
|
Interval |
5.4 mi |
39:09 |
7:15 |
|
| 6/24/2014 |
Run |
Y |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 6/25/2014 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:36 |
|
| 6/25/2014 |
Run |
|
Moderate |
4.0 mi |
28:46 |
7:12 |
|
| 6/26/2014 |
Run |
|
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 6/27/2014 |
Run |
|
Tempo |
7.0 mi |
53:19 |
7:37 |
|
| 6/28/2014 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 7/7/2014 |
Run |
|
Interval |
7.0 mi |
51:28 |
7:22 |
|
| 7/8/2014 |
Run |
Y |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 7/9/2014 |
Run |
|
Default |
12.3 mi |
1:38:29 |
8:01 |
|
| 7/10/2014 |
Run |
Y |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 7/11/2014 |
Run |
Y |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 7/12/2014 |
Run |
Randall's Run |
Race |
3.1 mi |
20:02 |
6:25 |
|
| 7/14/2014 |
Run |
Y |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 7/15/2014 |
Run |
Y |
Tempo |
7.0 mi |
51:12 |
7:19 |
|
| 7/15/2014 |
Run |
group run |
Easy |
7.5 mi |
1:04:59 |
8:42 |
|
| 7/16/2014 |
Run |
Y |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/17/2014 |
Run |
Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/18/2014 |
Run |
|
Long |
15.4 mi |
2:08:56 |
8:22 |
|
| 7/19/2014 |
Run |
Afred Festival Day 4 miler |
Race |
3.9 mi |
25:33 |
6:37 |
|
| 7/21/2014 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 7/21/2014 |
Run |
|
Interval |
1.6 mi |
11:17 |
7:06 |
|
| 7/22/2014 |
Run |
Y |
Interval |
5.5 mi |
39:10 |
7:08 |
|
| 7/22/2014 |
Run |
|
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 7/23/2014 |
Run |
Y |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/24/2014 |
Run |
around |
Easy |
14.6 mi |
2:01:12 |
8:20 |
|
| 7/26/2014 |
Run |
around |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2014 |
Run |
Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2014 |
Run |
group run |
Easy |
7.6 mi |
1:03:19 |
8:21 |
|
| 7/30/2014 |
Run |
Y |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 7/30/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/30/2014 |
Run |
|
Easy |
13.4 mi |
1:57:21 |
8:45 |
|
| 7/31/2014 |
Run |
Y |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/1/2014 |
Run |
Y |
Easy |
12.0 mi |
1:35:43 |
7:59 |
|
| 8/2/2014 |
Run |
Y |
Tempo |
11.0 mi |
1:23:35 |
7:36 |
|
| 8/4/2014 |
Run |
Y |
Easy |
12.0 mi |
1:38:40 |
8:14 |
|
| 8/5/2014 |
Bike |
Y |
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 8/6/2014 |
Run |
Y |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/7/2014 |
Run |
around |
Long |
15.7 mi |
2:19:56 |
8:54 |
|
| 8/8/2014 |
Run |
Y |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/9/2014 |
Run |
Y |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/9/2014 |
Run |
Y |
Tempo |
8.0 mi |
56:21 |
7:03 |
|
| 8/11/2014 |
Run |
Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/11/2014 |
Run |
around Alfred |
Hill |
19.0 mi |
2:31:38 |
7:59 |
|
| 8/12/2014 |
Bike |
Y |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 8/12/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 8/13/2014 |
Run |
Y |
Easy |
11.0 mi |
1:30:49 |
8:16 |
|
| 8/14/2014 |
Run |
Y |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/14/2014 |
Run |
Y |
Tempo |
8.0 mi |
55:51 |
6:59 |
|
| 8/15/2014 |
Run |
Y |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 8/16/2014 |
Run |
Y |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 8/16/2014 |
Run |
Y |
Interval |
4.0 mi |
27:46 |
6:57 |
|
| 8/18/2014 |
Run |
around Alfred |
Hill |
20.0 mi |
2:38:17 |
7:54 |
|
| 8/20/2014 |
Run |
Y |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/21/2014 |
Run |
Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/22/2014 |
Run |
Y |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2014 |
Run |
Y |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 8/25/2014 |
Run |
Barrington |
Default |
7.3 mi |
56:44 |
7:47 |
|
| 8/26/2014 |
Run |
group run |
Easy |
6.1 mi |
49:03 |
8:01 |
|
| 8/27/2014 |
Run |
Back Road loop |
Easy |
10.1 mi |
1:25:40 |
8:29 |
|