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23

Distance/Easy 5.9 mi

Weights

24

Distance/Easy 7 mi

25
26
27
28
29

Run: 12.9 mi

Weights: 1 times
30
1
2
3

Distance/Easy 5 mi

4

Distance/Easy 6 mi

5
6

Run: 11 mi
7
8
9
10
11
12

Distance/Easy 4.5 mi

13

Run: 4.5 mi
14
15
16
17
18

Distance/Easy 5.5 mi

19
20

Distance/Easy 6 mi

Run: 11.5 mi
21

Distance/Easy 5.9 mi

22

Distance/Easy 8 mi

23

Distance/Easy 7.2 mi

24

Distance/Easy 9 mi

25
26
27

Run: 30.1 mi
28
29
30
31
1
2
3
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