Notes
didn't feel too awesome.
Splits:
1-5:18
2-5:23 (10:42)
3-5:30 (16:12)
4-5:35 (21:48)
5-5:34 (27:23)
6-5:38 (33:02)
7,8- 11:56 (44:58)
9-5:26 (50:25)
9.3-1:41 (52:07)
my 7-8 miles were slow because I had to stop and throw up after a large hill. yeah that really sucked. the water from the aid station wouldn't go down, and it decided to bring everything up with it. i've thrown up after a race before, but never during. hopefully it will never happen again.
took 6th place overall