Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2010 |
Cross Trainer |
London: Westminster Gym |
Default |
|
17:27 |
|
|
11/26/2010 |
Cross Trainer |
London: Westminster Gym |
Default |
|
7:00 |
|
|
1/13/2011 |
Run |
London: Westminster Gym |
Mod/SteadyState |
5.0 km |
23:30 |
4:42 |
|
1/14/2011 |
Run |
London: Westminster Gym |
Progression |
5.0 km |
25:07 |
5:02 |
|
1/21/2011 |
Run |
London: Westminster Gym |
Progression |
5.0 km |
24:58 |
5:00 |
|
1/26/2011 |
Run |
London: Westminster Gym |
Progression |
6.0 km |
29:28 |
4:55 |
|
1/28/2011 |
Run |
London: Westminster Gym |
Progression |
5.0 km |
24:51 |
4:59 |
|
2/2/2011 |
Run |
London: Westminster Gym |
Interval |
5.4 km |
27:00 |
5:00 |
|
2/9/2011 |
Run |
London: Westminster Gym |
Interval |
5.4 km |
26:20 |
4:53 |
|
2/23/2011 |
Run |
London: Westminster Gym |
Interval |
6.1 km |
32:00 |
5:15 |
|
3/2/2011 |
Run |
London: Westminster Gym |
Interval |
6.5 km |
34:02 |
5:15 |
|
3/4/2011 |
Run |
London: Westminster Gym |
Easy |
6.5 km |
35:00 |
5:26 |
|
3/7/2011 |
Run |
London: Westminster Gym |
Warmup/Recovery |
2.0 km |
11:33 |
5:47 |
|
3/9/2011 |
Run |
London: Westminster Gym |
Interval |
7.0 km |
33:31 |
4:48 |
|
3/11/2011 |
Run |
London: Westminster Gym |
Easy |
5.1 km |
26:00 |
5:06 |
|
3/16/2011 |
Run |
London: Westminster Gym |
Interval |
7.3 km |
35:00 |
4:48 |
|
3/18/2011 |
Run |
London: Westminster Gym |
Easy |
5.4 km |
30:00 |
5:36 |
|
3/29/2011 |
Run |
London: Westminster Gym |
Easy |
5.0 km |
28:36 |
5:44 |
|
4/18/2011 |
Run |
London: Westminster Gym |
Progression |
3.1 km |
14:29 |
4:41 |
|
4/19/2011 |
Run |
London: Westminster Gym |
Mod/SteadyState |
3.1 km |
15:34 |
5:02 |
|
4/27/2011 |
Run |
London: Westminster Gym |
Interval |
6.0 km |
27:47 |
4:38 |
|
5/4/2011 |
Run |
London: Westminster Gym |
Interval |
6.0 km |
29:13 |
4:53 |
|
6/16/2011 |
Cross Trainer |
London: Westminster Gym |
Default |
|
6:00 |
|
|
12/13/2011 |
Run |
London: Westminster Gym |
Easy |
8.1 km |
41:00 |
5:04 |
|
|