Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/20/2009 Run neighborhood Easy 3.0 mi     2/28/2009 Run neighborhood Easy 3.0 mi     3/1/2009 Run neighborhood Interval 3.0 mi     3/5/2009 Run neighborhood Easy 3.0 mi     3/6/2009 Run neighborhood Easy 4.0 mi     3/9/2009 Run neighborhood Easy 4.0 mi     3/10/2009 Run neighborhood Easy 3.0 mi     3/20/2009 Run neighborhood Easy 4.0 mi     3/27/2009 Run neighborhood Easy 4.0 mi     5/17/2009 Run neighborhood Easy 1.0 mi     5/18/2009 Run neighborhood Easy 2.0 mi     5/19/2009 Run Charlie Daniels Park Easy 3.0 mi     5/20/2009 Run neighborhood Easy 3.0 mi     5/21/2009 Run neighborhood Easy 3.0 mi     5/22/2009 Run neighborhood Easy 3.0 mi     6/8/2009 Run neighborhood Easy 2.0 mi     6/9/2009 Run neighborhood Easy 1.0 mi     6/9/2009 Run neighborhood Easy 1.0 mi     6/10/2009 Run neighborhood Easy 2.0 mi     6/11/2009 Run neighborhood Easy 2.0 mi     6/12/2009 Run neighborhood Easy 2.0 mi     6/13/2009 Run neighborhood Easy 2.0 mi     6/15/2009 Run neighborhood Easy 3.0 mi     6/16/2009 Run neighborhood Easy 3.0 mi     6/30/2009 Run Stones River Greenway Easy 3.0 mi     7/1/2009 Run neighborhood Easy 3.0 mi     7/2/2009 Run Stones River Greenway Easy 4.0 mi     7/4/2009 Run neighborhood Easy 4.0 mi     7/8/2009 Run Stones River Greenway Easy 5.0 mi     7/9/2009 Run Stones River Greenway Easy 4.0 mi     7/10/2009 Run MetroCenter Greenway Easy 4.0 mi     7/11/2009 Run PWP Easy 6.0 mi     7/12/2009 Run PWP Easy 5.8 mi     7/14/2009 Run neighborhood Easy 3.0 mi     7/15/2009 Run Stones River Greenway Easy 5.0 mi     7/16/2009 Run Stones River Greenway Easy 4.0 mi     7/18/2009 Run neighborhood Long 8.0 mi     7/20/2009 Run Lebanon Greenway Easy 4.0 mi     7/22/2009 Run PWP Easy 6.0 mi     7/23/2009 Bike Wave Pool to Work Easy 10.0 mi     7/23/2009 Bike Work to Wave Pool Easy 10.0 mi     7/24/2009 Run Stones River Greenway Easy 6.0 mi     7/27/2009 Run Stones River Greenway Easy 5.0 mi     7/29/2009 Run Lebanon Greenway Easy 5.0 mi     7/30/2009 Run neighborhood Hill 3.0 mi     7/31/2009 Run PWP Easy 7.0 mi     8/3/2009 Run Stones River Greenway Easy 8.0 mi     8/4/2009 Run Stones River Greenway Easy 5.0 mi     8/6/2009 Run neighborhood Easy 3.0 mi     8/6/2009 Run neighborhood Easy 3.0 mi     8/9/2009 Run neighborhood Easy 3.0 mi     8/10/2009 Run PWP Easy 6.0 mi     8/13/2009 Run Stones River Greenway Easy 6.0 mi     8/14/2009 Run Stones River Greenway Easy 5.0 mi     8/15/2009 Run neighborhood Easy 11.0 mi     8/17/2009 Run Stones River Greenway Easy 3.0 mi     8/24/2009 Run PWP Easy 6.0 mi     8/25/2009 Run Stones River Greenway Easy 6.0 mi     8/27/2009 Run Stones River Greenway Easy 5.0 mi     8/29/2009 Run Stones River Greenway Long 14.0 mi     8/30/2009 Run neighborhood Easy 3.0 mi     8/31/2009 Run Stones River Greenway Easy 6.0 mi     9/1/2009 Run neighborhood Easy 3.0 mi     9/2/2009 Run Stones River Greenway Easy 5.0 mi     9/3/2009 Run PWP Easy 11.0 mi     9/5/2009 Run neighborhood Easy 5.0 mi     9/6/2009 Run neighborhood Easy 3.0 mi     9/9/2009 Run Stones River Greenway Race 3.0 mi     9/10/2009 Run PWP Easy 6.0 mi     9/11/2009 Run neighborhood Easy 4.0 mi     9/14/2009 Run PWP Long 5.0 mi     9/14/2009 Run PWP Long 6.0 mi     9/16/2009 Run neighborhood Easy 3.0 mi     9/18/2009 Run PWP Long 11.2 mi     9/20/2009 Run Stones River Greenway Long 17.0 mi     9/22/2009 Run Charlie Daniels Park Long 4.0 mi     9/23/2009 Run neighborhood Easy 3.0 mi     9/24/2009 Run Charlie Daniels Park Easy 4.0 mi     9/25/2009 Run Charlie Daniels Park Easy 8.0 mi     9/27/2009 Run Kroger to Kroger Long 20.0 mi     9/29/2009 Run PWP Easy 6.0 mi     9/30/2009 Run neighborhood Hill 3.0 mi     10/1/2009 Run Long Hunter State Park Easy 6.0 mi     10/2/2009 Run Stones River Greenway Easy 6.0 mi     10/4/2009 Run PWP Easy 15.0 mi     10/8/2009 Run Stones River Greenway Easy 5.0 mi     10/11/2009 Run PWP Easy 17.0 mi     10/14/2009 Run PWP Easy 11.0 mi     10/15/2009 Run Stones River Greenway Easy 6.0 mi     10/16/2009 Run Stones River Greenway Easy 4.0 mi     10/18/2009 Run Stones River Greenway Long 20.0 mi     10/20/2009 Run MetroCenter Greenway Easy 6.0 mi     10/21/2009 Run Stones River Greenway Easy 6.0 mi     10/22/2009 Run PWP Easy 11.0 mi     10/25/2009 Run PWP Long 17.0 mi     10/27/2009 Run Stones River Greenway Easy 6.0 mi     10/28/2009 Run PWP Easy 11.0 mi     10/29/2009 Run Stones River Greenway Easy 6.0 mi     10/30/2009 Run Stones River Greenway Easy 5.0 mi     10/31/2009 Run neighborhood Easy 3.0 mi