Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	neighborhood	Easy	6 Mi	—	—
11/23/2008	Run	Flying Monkey Marathon	Race	26.2 Mi	4:38:00	10:37
11/19/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
11/18/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
11/16/2008	Run	Stones River Greenway	Easy	9 Mi	—	—
11/13/2008	Run	Stones River Greenway	Easy	8 Mi	—	—
11/11/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
11/10/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
11/9/2008	Run	neighborhood	Easy	3 Mi	—	—
11/5/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
11/4/2008	Run	neighborhood	Easy	3 Mi	—	—
11/2/2008	Run	PWP	Long	22.4 Mi	—	—
10/30/2008	Run	PWP	Easy	8 Mi	—	—
10/29/2008	Run	Ped. Bridge to MetroCenter	Easy	3 Mi	—	—
10/28/2008	Run	MetroCenter Greenway	Easy	4 Mi	—	—
10/26/2008	Run	Stones River Greenway	Easy	10 Mi	—	—
10/24/2008	Run	PWP	Easy	8 Mi	—	—
10/23/2008	Run	PWP	Easy	6 Mi	—	—
10/22/2008	Run	Stones River Greenway	Long	6 Mi	—	—
10/19/2008	Run	Stones River Greenway	Long	18 Mi	—	—
10/17/2008	Run	Stones River Greenway	Easy	8 Mi	—	—
10/15/2008	Run	neighborhood	Easy	3 Mi	—	—
10/12/2008	Run	...	Long	15 Mi	—	—
10/10/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
10/9/2008	Run	Stones River Greenway	Easy	8 Mi	—	—
10/8/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
10/6/2008	Run	Stones River Greenway	Long	6 Mi	—	—
10/4/2008	Run	PWP	Long	17 Mi	—	—
10/2/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
9/30/2008	Run	PWP	Easy	8 Mi	—	—
9/28/2008	Run	Long Hunter State Park	Easy	8 Mi	—	—
9/26/2008	Run	PWP	Easy	6 Mi	—	—
9/24/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
9/23/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
9/21/2008	Run	Kroger to Kroger	Easy	20 Mi	—	—
9/19/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
9/18/2008	Run	PWP	Easy	6 Mi	—	—
9/16/2008	Run	PWP	Easy	11.2 Mi	—	—
9/15/2008	Run	Skyline	Easy	3 Mi	—	—
9/14/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
9/9/2008	Run	PWP	Easy	6 Mi	—	—
9/7/2008	Run	Stones River Greenway	Long	14 Mi	2:30:00	10:43
9/5/2008	Run	PWP	Easy	7 Mi	—	—
9/2/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
8/31/2008	Run	Stones River Greenway	Long	11 Mi	—	—
8/30/2008	Run	neighborhood	Easy	3 Mi	—	—
8/28/2008	Run	Charlie Daniels Park	Easy	3 Mi	—	—
8/27/2008	Run	MetroCenter Greenway	Long	4 Mi	—	—
8/26/2008	Run	PWP	Long	5.8 Mi	—	—
8/24/2008	Run	Stones River Greenway	Long	10 Mi	1:40:00	10:00
8/23/2008	Run	neighborhood	Easy	3 Mi	—	—
8/21/2008	Run	PWP	Easy	5.8 Mi	—	—
8/20/2008	Run	Charlie Daniels Park	Easy	3 Mi	—	—
8/19/2008	Run	Stones River Greenway	Easy	6 Mi	—	—
8/14/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
8/11/2008	Run	Stones River Greenway	Easy	3 Mi	30:00	10:00
8/10/2008	Run	Charlie Daniels Park	Long	7 Mi	1:10:00	10:00
8/8/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
8/7/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
8/5/2008	Run	Centennial Park	Easy	3 Mi	30:00	10:00
8/4/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
8/2/2008	Run	neighborhood	Easy	3 Mi	—	—
7/30/2008	Run	neighborhood	Easy	3 Mi	—	—
7/28/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
7/26/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
7/13/2008	Run	neighborhood	Easy	3 Mi	—	—
7/11/2008	Run	Stones River Greenway	Easy	5 Mi	50:00	10:00
7/10/2008	Bike		Easy	20 Mi	—	—
7/9/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
7/7/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
7/6/2008	Run	Charlie Daniels Park	Easy	3 Mi	—	—
6/11/2008	Run	Stones River Greenway	Easy	4 Mi	40:00	10:00
6/10/2008	Run	LP to Shelby Bottoms	Easy	6 Mi	59:00	9:50
6/9/2008	Run	Charlie Daniels Park	Easy	4 Mi	40:00	10:00
6/8/2008	Run	neighborhood	Easy	6 Mi	59:00	9:50
6/6/2008	Run	MetroCenter Greenway	Easy	4 Mi	40:00	10:00
6/5/2008	Run	Stones River Greenway	Easy	5 Mi	50:00	10:00
6/3/2008	Run	Charlie Daniels Park	Easy	3 Mi	30:00	10:00
6/2/2008	Run	Charlie Daniels Park	Easy	3 Mi	30:00	10:00
5/13/2008	Run	Charlie Daniels Park	Easy	3 Mi	30:00	10:00
5/9/2008	Run	Stones River Greenway	Easy	3 Mi	30:00	10:00
5/8/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
5/6/2008	Run	Stones River Greenway	Easy	6 Mi	59:00	9:50
5/2/2008	Run	Stones River Greenway	Easy	3 Mi	—	—
4/28/2008	Run	Stones River Greenway	Easy	5 Mi	—	—
4/27/2008	Run	neighborhood	Easy	3 Mi	30:00	10:00
4/25/2008	Run	Stones River Greenway	Easy	3 Mi	30:00	10:00
4/22/2008	Run	Stones River Greenway	Easy	—	50:00	—
4/17/2008	Run	MetroCenter	Easy	5 Mi	50:00	10:00
4/16/2008	Run	Stones River Greenway	Easy	5 Mi	50:00	10:00
4/9/2008	Run	Stones River Greenway	Easy	4 Mi	40:00	10:00
4/8/2008	Run	Stones River Greenway	Easy	6 Mi	59:00	9:50
4/6/2008	Run	Charlie Daniels Park	Easy	4 Mi	—	—
4/1/2008	Run	Charlie Daniels Park	Easy	4 Mi	40:00	10:00
3/30/2008	Run	MJHigh Track	Interval	3 Mi	—	—
3/29/2008	Run	neighborhood	Easy	6 Mi	55:00	9:10
3/28/2008	Run	Stones River Greenway	Easy	4 Mi	40:00	10:00
3/25/2008	Run	Stones River Greenway	Easy	6 Mi	59:00	9:50
3/24/2008	Run	Stones River Greenway	Easy	5 Mi	50:00	10:00
3/22/2008	Run	neighborhood	Easy	3 Mi	30:00	10:00
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Totals:
Entries: 100
Distance: 603.4 miles
Duration: 29:48:00