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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Run	Stones River Greenway	Easy	3.0 mi
5/21/2012	Run	MetroCenter	Easy	5.0 mi
5/20/2012	Run	Stones River Greenway	Track	3.0 mi
5/18/2012	Run	Stones River Greenway	Easy	3.0 mi
5/17/2012	Run	Stones River Greenway	Easy	6.0 mi
5/16/2012	Run	Stones River Greenway	Easy	6.0 mi
5/15/2012	Run	Stones River Greenway	Easy	5.0 mi
5/14/2012	Run	Stones River Greenway	Easy	3.0 mi
4/28/2012	Run	Country Music Half Marathon	Race	13.1 mi	2:01:04	9:15
3/1/2012	Run	Stones River Greenway	Easy	6.0 mi
2/29/2012	Run	Charlie Daniels Park	Easy	3.0 mi
2/28/2012	Run	Stones River Greenway	Easy	6.0 mi
2/28/2012	Run	Charlie Daniels Park	Easy	3.0 mi
2/25/2012	Run	...	Easy	4.0 mi
2/23/2012	Run	...	Easy	4.0 mi
2/22/2012	Run	...	Easy	4.0 mi
2/21/2012	Run	...	Easy	3.0 mi
2/9/2012	Run	Stones River Greenway	Easy	5.0 mi
2/7/2012	Run	Stones River Greenway	Easy	3.0 mi
2/1/2012	Run	Stones River Greenway	Easy	5.0 mi
1/31/2012	Run	Stones River Greenway	Easy	3.0 mi
1/30/2012	Run	Stones River Greenway	Easy	6.0 mi
1/29/2012	Run	neighborhood	Easy	6.0 mi
1/22/2012	Run	neighborhood	Easy	4.0 mi
1/21/2012	Run	MJHigh Track	Track	3.0 mi
1/19/2012	Run	Stones River Greenway	Easy	6.0 mi
1/18/2012	Run	Stones River Greenway	Easy	6.0 mi
1/16/2012	Run	Stones River Greenway	Easy	6.0 mi
1/15/2012	Run	MJMS track	Track	3.0 mi
1/14/2012	Run	neighborhood	Easy	4.0 mi
1/13/2012	Run	Stones River Greenway	Easy	5.0 mi
1/11/2012	Run	Stones River Greenway	Easy	6.0 mi
1/10/2012	Run	Stones River Greenway	Easy	4.0 mi
1/7/2012	Run	Stones River Greenway	Easy	6.0 mi
1/5/2012	Run	Stones River Greenway	Easy	6.0 mi
1/3/2012	Run	Stones River Greenway	Easy	5.0 mi
1/2/2012	Run	neighborhood	Easy	4.0 mi
12/29/2011	Run	Stones River Greenway	Easy	4.0 mi
12/28/2011	Run	neighborhood	Easy	4.0 mi
12/27/2011	Run	Stones River Greenway	Easy	5.0 mi
12/9/2011	Run	Stones River Greenway	Easy	5.0 mi
11/22/2011	Run	Flying Monkey Marathon	Race	26.2 mi	4:29:00	10:17
11/18/2011	Run	Stones River Greenway	Easy	3.0 mi
11/15/2011	Run	neighborhood	Easy	3.0 mi
11/12/2011	Run	Team Nasvhille 10 Miler	Race	10.0 mi	1:24:55	8:30
11/10/2011	Run	Stones River Greenway	Easy	4.0 mi
11/9/2011	Run	Stones River Greenway	Easy	3.0 mi
11/7/2011	Run	Stones River Greenway	Easy	4.0 mi
11/6/2011	Run	Ragnar Relay	Race	10.0 mi
11/5/2011	Run	Ragnar Relay	Race	6.0 mi
11/5/2011	Run	Ragnar Relay	Race	6.0 mi
11/2/2011	Run	Stones River Greenway	Easy	3.0 mi
10/30/2011	Run	PWP	Long	22.0 mi
10/28/2011	Run	Stones River Greenway	Easy	6.0 mi
10/27/2011	Run	Stones River Greenway	Easy	8.0 mi
10/26/2011	Run	Stones River Greenway	Easy	6.0 mi
10/25/2011	Run	Long Hunter State Park	Easy	4.0 mi
10/24/2011	Run	Stones River Greenway	Easy	3.0 mi
10/23/2011	Run	PWP	Long	18.0 mi
10/21/2011	Run	Stones River Greenway	Easy	6.0 mi
10/20/2011	Run	Stones River Greenway	Easy	8.0 mi
10/16/2011	Run	Stones River Greenway	Long	20.0 mi
10/14/2011	Run	PWP	Easy	12.0 mi
10/13/2011	Run	Stones River Greenway	Long	6.0 mi
10/12/2011	Run	Stones River Greenway	Easy	8.0 mi
10/11/2011	Run	Stones River Greenway	Easy	5.0 mi
10/9/2011	Run	Stones River Greenway	Long	18.0 mi
10/6/2011	Run	Stones River Greenway	Easy	8.0 mi
10/5/2011	Run	Stones River Greenway	Easy	6.0 mi
10/2/2011	Run	Stones River Greenway	Long	20.0 mi
9/30/2011	Run	PWP 5.8	Easy	7.0 mi
9/29/2011	Run	Stones River Greenway	Easy	6.0 mi
9/28/2011	Run	Stones River Greenway	Easy	8.0 mi
9/27/2011	Run	Stones River Greenway	Easy	5.0 mi
9/26/2011	Run	Stones River Greenway	Easy	3.0 mi
9/22/2011	Run	PWP 5.8	Easy	6.0 mi
9/21/2011	Run	Stones River Greenway	Easy	6.0 mi
9/21/2011	Run	Stones River Greenway	Easy	2.0 mi
9/20/2011	Run	Stones River Greenway	Easy	6.0 mi
9/18/2011	Run	Stones River Greenway	Long	18.0 mi
9/16/2011	Run	MetroCenter Greenway	Easy	4.0 mi
9/15/2011	Run	Stones River Greenway	Easy	5.0 mi
9/14/2011	Run	Stones River Greenway	Easy	6.0 mi
9/13/2011	Run	Stones River Greenway	Easy	8.0 mi
9/11/2011	Run	Lebanon Park	Long	3.0 mi
9/11/2011	Run	Lebanon Park	Long	9.0 mi
9/10/2011	Run	Sherrys Run	Race	5.0 km
9/9/2011	Run	Lebanon Park	Easy	5.0 mi
9/7/2011	Run	Stones River Greenway	Easy	8.0 mi
9/4/2011	Run	Stones River Greenway	Long	16.0 mi
9/2/2011	Run	Stones River Greenway	Easy	3.0 mi
9/1/2011	Run	Stones River Greenway	Easy	8.0 mi
8/31/2011	Run	Stones River Greenway	Easy	6.0 mi
8/30/2011	Run	Stones River Greenway	Easy	6.0 mi
8/28/2011	Run	Stones River Greenway	Long	16.0 mi
8/27/2011	Run	...	Race	5.0 km	25:48:00	8:18:16
8/25/2011	Run	Stones River Greenway	Easy	6.0 mi
8/24/2011	Run	Stones River Greenway	Long	3.0 mi
8/22/2011	Run	Stones River Greenway	Long	12.0 mi
8/19/2011	Run	Stones River Greenway	Easy	5.0 mi	50:00	10:00