| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2008 |
Run |
Stones River Greenway |
Easy |
|
50:00 |
|
 |
| 5/16/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 5/18/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 1/6/2008 |
Run |
Choo choo run |
Tempo |
3.0 km |
|
|
|
| 1/18/2008 |
Run |
Stones River Greenway |
Interval |
1.5 mi |
|
|
|
| 1/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 km |
|
|
|
| 2/25/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Charlie Daniels Park |
Tempo |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
MJHigh Track |
Tempo |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/28/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/6/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/20/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
PWP |
Easy |
5.8 mi |
|
|
|
| 8/23/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
PWP |
Long |
5.8 mi |
|
|
|
| 8/27/2008 |
Run |
MetroCenter Greenway |
Long |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Long |
11.0 mi |
|
|
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
PWP |
Easy |
7.0 mi |
|
|
|
| 9/9/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 9/14/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/15/2008 |
Run |
Skyline |
Easy |
3.0 mi |
|
|
|
| 9/16/2008 |
Run |
PWP |
Easy |
11.2 mi |
|
|
|
| 9/18/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 9/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Kroger to Kroger |
Easy |
20.0 mi |
|
|
|
| 9/23/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/26/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 9/28/2008 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 9/30/2008 |
Run |
PWP |
Easy |
8.0 mi |
|
|
|
| 10/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
PWP |
Long |
17.0 mi |
|
|
|
| 10/6/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/8/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/12/2008 |
Run |
... |
Long |
15.0 mi |
|
|
|
| 10/15/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/19/2008 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 10/22/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 10/24/2008 |
Run |
PWP |
Easy |
8.0 mi |
|
|
|
| 10/26/2008 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 10/28/2008 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 10/29/2008 |
Run |
Ped. Bridge to MetroCenter |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
PWP |
Easy |
8.0 mi |
|
|
|
| 11/2/2008 |
Run |
PWP |
Long |
22.4 mi |
|
|
|
| 11/4/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/9/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/11/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 11/16/2008 |
Run |
Stones River Greenway |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/29/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 12/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 12/5/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 12/7/2008 |
Run |
neighborhood |
Easy |
10.0 mi |
|
|
|
| 12/8/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
MetroCenter Greenway |
Easy |
6.0 mi |
|
|
|
| 12/12/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
neighborhood |
Easy |
9.0 mi |
|
|
|
| 12/14/2008 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 12/16/2008 |
Run |
neighborhood |
Interval |
2.0 mi |
|
|
|
| 12/17/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
... |
Easy |
6.0 mi |
|
|
|
| 12/27/2008 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 12/27/2008 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 1/1/2009 |
Run |
Resolution Run |
Race |
5.0 km |
|
|
|
| 1/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
neighborhood |
Easy |
8.0 mi |
|
|
|
| 1/9/2009 |
Run |
MetroCenter |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
MetroCenter |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
... |
Long |
31.0 mi |
|
|
|
| 2/9/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|