| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
 |
| 3/5/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
42:48 |
11:52 |
|
| 3/3/2008 |
Run |
Treadmill |
Hill |
3.2 mi |
41:07 |
13:04 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:40:00 |
16:40 |
|
| 2/20/2008 |
Run |
Treadmill |
Hill |
4.8 mi |
1:00:00 |
12:38 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:49 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
52:52 |
17:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/19/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
42:33 |
11:21 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:16 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:43 |
11:45 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
5.0 km |
33:30 |
10:47 |
|
| 3/15/2007 |
Run |
Treadmill |
Hill |
3.0 mi |
33:48 |
11:16 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
43:08 |
12:53 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/16/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
49:36 |
12:24 |
|
| 2/8/2007 |
Run |
Treadmill |
Interval |
4.9 mi |
1:00:45 |
12:29 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:22 |
12:48 |
|
| 1/18/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
1:02:36 |
12:32 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:37 |
12:49 |
|
| 12/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 12/21/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:32 |
12:46 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:37 |
12:49 |
|
|