| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
50:00 |
16:40 |
 |
| 9/18/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
1:22:00 |
27:20 |
|
| 9/13/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 9/9/2007 |
Run |
Mount Tom up and back |
Hill |
3.0 mi |
1:10:00 |
23:20 |
|
| 9/1/2007 |
Run |
Mount Tom |
Hill |
3.1 mi |
1:11:00 |
22:50 |
|
| 8/28/2007 |
Run |
Mt. Tom |
Easy |
3.1 mi |
1:10:00 |
22:31 |
|
| 8/23/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
52:52 |
17:00 |
|
| 8/18/2007 |
Run |
18 miles of Megatransect |
Hill |
17.5 mi |
6:20:00 |
21:43 |
|
| 8/17/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:50:00 |
18:20 |
|
| 8/14/2007 |
Run |
Mount Tom |
Hill |
3.1 mi |
1:07:00 |
21:33 |
|
| 8/1/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/26/2007 |
Run |
Sand Run Falls |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/24/2007 |
Run |
Sand Run Falls modified |
Easy |
8.0 mi |
2:25:00 |
18:08 |
|
| 7/22/2007 |
Run |
Larry's Trail Plus |
Easy |
13.2 mi |
3:00:00 |
13:39 |
|
| 6/27/2007 |
Run |
Sand Run Falls modified |
Hill |
7.2 mi |
2:00:00 |
16:39 |
|
| 6/7/2007 |
Run |
His Thousand Hill X 2 |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2007 |
Run |
Nessmuk Lake Plus |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/2/2007 |
Run |
Sunderlinville Woods Road |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 5/31/2007 |
Run |
Around His Thousand Hill |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 5/23/2007 |
Run |
Nessmuk Lake |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/19/2007 |
Run |
Woodland/NYPUM |
Hill |
5.4 mi |
1:20:00 |
14:48 |
|